Who knew raw cauliflower could be so good?! This easy, flavorful Grated Cauliflower Salad with Ginger Lime Dressing packs a punch of flavor.
If you had told me as a kid that I would be eating raw cauliflower salads in the future, I would have sworn that you were some terrifying vision, like the ghost of Christmas present, who had come to scare me into being a well-behaved, submissive child. Never would I have believed that I’d actually be digging into piles of raw cauliflower voluntarily…willingly…with gusto, even!
From the first time that I tasted this Grated Cauliflower Salad with Pepper, Carrots and Capers, I was hooked. The flavors, the texture, everything screamed for me to eat “more”.
When grated, the cauliflower takes on a light, feather texture that complements other crunchy, raw vegetable really well. I’m not usually a big fan of raw zucchini, but after eating it in my Tricolor Thai Salad with Zucchini, Summer Squash & Red Pepper, I had a feeling that it would work really well in this salad. Be sure to dice all of the vegetables finely so that maintain that light texture. Who wants to crunch through a big chunk of carrot in a delicate salad?!
If you’ve seen some of my favorite recipes, such as Mini Hoisin Turkey & Zucchini Meatloaf Muffins and Spicy Asian Slaw, you likely know that I am a fan of recipes that are even remotely Asian-inspired. There is a constant supply of fresh ginger, garlic and soy sauce in my fridge, and it seemed only right to use some of that ginger for the dressing, along with the tang of lime juice and a little heat from some diced jalapeño.
Serve this versatile salad alongside any chicken, fish or pork dish, or on its own as a light lunch. It’s vegan and gluten free, too.
Other healthy cauliflower recipes:
Cookin’ Canuck’s Cauliflower in Puttanesca Sauce
Cookin’ Canuck’s Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}
Gourmande in the Kitchen’s Roasted Cauliflower with Olives & Herbs
Kalyn’s Kitchen’s Fried Cauliflower Rice with Shrimp, Sugar Snap Peas & Red Pepper
The Roasted Root’s Cauliflower Rice Burrito Bowls
If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.
Grated Cauliflower Salad with Ginger Lime Dressing
| Nutrition Facts | |
|---|---|
| Serving Size | 1 cup | |
| Amount Per Serving | As Served |
| Calories 94kcal Calories from fat 54 | |
| % Daily Value | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 5% |
| Sodium 179mg | 7% |
| Carbohydrate 10g | 3% |
| Dietary Fiber 3g | 12% |
| Sugars 6g | |
| Protein 2g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
This vegan salad is popping with flavor and fiber!
Ingredients
The salad
- 3 cups grated cauliflower
- 1/2 finely diced carrot
- 1/2 cup finely diced red bell pepper
- 1/3 cup finely diced zucchini
- 1/4 cup minced flat-leaf parsley
The dressing
- 1 tbsp + 2 tsp extra-virgin olive oil
- 1 tbsp + 2 tsp fresh lime juice
- 2 tsp agave nectar
- 1 tsp grated ginger
- 1 tsp minced jalapeño pepper
- 1/4 tsp salt
- 1/4 tsp ground pepper
Instructions
The salad:
- In a large bowl, stir together the cauliflower, carrot, red bell pepper, zucchini and parsley.
- Toss with the dressing. Serve.
The dressing:
- In a small bowl, whisk together the olive oil, lime juice, ginger, jalapeño, agave nectar, salt and pepper.
Recipe Notes
shelly (cookies and cups) says
This salad looks AMAZING!!! I am making this tonight for dinner!!
Melissa Falk says
I love cauliflower! I also love the combo of ingredients in this recipe. Thanks!
Olivia - Primavera Kitchen says
Instead of a hearty sandwich or creamy soup at this time of the year, I love light, refreshing salads like this!! Pinned for later!
Brianna says
This looks so yummy, Dara! Love all of your super flavorful healthy dishes!
Stephanie says
What a great flavor combination. This salad looks fabulous.
Pinning!
KalynsKitchen says
Oh yes, please. I am all over this idea! And thanks for the mention of my cauliflower fried rice. That was so much better than I had imagined fried cauliflower could be.
Angie says
What a beautiful salad! We don’t eat cauliflower nearly enough, and I can’t wait to try this!
Robyn Stone | Add a Pinch says
This looks phenomenal – and so few calories for all this flavor!
That dressing sounds like something I could eat with a spoon – ginger and lime are just the best with so many benefits!
Christie - Food Done Light says
Beautiful colors in this salad. I love the combination of lime and ginger.
Lauren Kelly Nutrition says
You have seriously blown me away with this salad! Perfection!
GiGi Eats says
Cauliflower is the best! I never thought about grating it though, just putting it in a food processor, but this looks so much easier (clean up wise!)… I am going to NEED to try this! 🙂
Kim (Feed Me, Seymour) says
I’ve never really thought to have grated cauliflower. But this salad looks amazing and that ginger lime dressing is calling my name.
Jenny @ The Peachy Pair says
I don’t usually care for cauliflower, but this looks good! Has enough stuff in it to make me like it. 🙂
Anna @ Crunchy Creamy Sweet says
I LOVE this idea! This salad happening soon!
Liz says
I love this salad. Thanks so much.
Kim says
Hi ! I really like your recipe ideas ! I have some allergies to vegetables like carrots and celery, (because I’m allergic to the Birch tree) so what do you suggest I replace the carrots in this recipe ? Also I would like to know what is agave nectar ?
Thanks !
Jo says
Hi Kim, agave nectar is like a sugar syrup but it’s made from the agave plant. It’s really delicious and can be bought from most supermarkets and health food shops. It’s not too expensive either. 🙂
Lana | Never Enough Thyme says
That is one gorgeous salad! And that dressing…wow, what a flavor bomb!
Martha @ A Family Feast says
What a great salad – I’ve never tried grating the cauliflower before!
Heather | girlichef says
It almost looks like rice or cheese, I don’t think I would have known what it was at first glance if I hadn’t read the title first. I’m so intrigued! I’ve always liked crunching on cauliflower raw, so I know I have to try it this way. I love the sound of this salad.
Susan says
This sounds really wonderful. I’ll add it to my list of recipes to try.
Lora @cakeduchess says
My hubby makes some different cauliflower salad, and I just love them! It’s such a nice texture and your salad looks fantastic, Dara! So light and so refreshing for lunch or as a side dish:)
Sylvie | Gourmande in the Kitchen says
Grated cauliflower salads are the best and so good for you too!
Amanda | The Cinnamon Scrolls says
This is beautiful! I love the colours and that dressing sounds to-die-for! Plus, all my favourite veggies! I’ve never tried a grated cauliflower salad, so I’ll be making this pronto. Thanks!
Erin @ Texanerin Baking says
I hope to grow out of my 4-year-old-palate one day so that I, too, can eat raw cauliflower (or any veggies in any form with pleasure). 😉 I’ve never seen it grated before. That definitely sounds worth trying!
christine says
This is beautiful. I love cauliflower but as I read this post, I realize that I don’t think I have ever eaten it any other way than roasted. I’m definitely going to try this dish. Thanks for posting and for the great idea!
Paula-bell'alimento says
That looks amazing Dara. I’ve never tried grating my cauliflower.
Sherrie says
Do you add the dressing just before serving or can the dressing be added and then serve the next day?
Kristi Rimkus says
I saw your cauliflower recipe over at Google+ and had to stop by to say what a wonderful use for cauliflower this is. I would never have thought to grate it into a salad.
Amanda @ The Kitcheneer says
I am so all about cauliflower these days! This salad is perfect! Love all those crunchy veggies!
Kim Beaulieu says
I love cauliflower so much so this is right up my alley. Cauliflower and broccoli are my two favourite veggies. And I would have never believed I would ever eat either in my lifetime.
That puttanesca recipe is calling my name too. That looks crazy good.
kellie | The Suburban Soapbox says
This looks heavenly….I love cauliflower and am always looking for new and interesting ways to use it.
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Shannon says
This is delicious! I made it with orange “cheddar” cauliflower I picked up at the Farmer’s Market. The dressing is amazing! I was fortunate to have lime-infused olive oil, so it added so much more to the salad. It’s very refreshing and a perfect salad to take to a potluck or serve with a grilled meat.
Leslie says
This salad sounds amazing and will be making it soon. Wondered though why we’re unable to ‘pin’ anything from this page so we’re able to add and save this recipe?
Dara says
Hi Leslie, I hope you enjoy it! Hmm, I just checked the pinning and was able to pin, both using the bookmarklet and using the pin button immediately above the photo in my post. I’m not sure what to suggest, other than waiting a little bit. Sometimes Pinterest can be a little glitchy.
Marion Pniel says
This recipe is fresh, clean, delicious. Thank you. its a big hit in our family and has opened our minds and tastebuds up for a new love affair with cauliflower. a staple in healthy eating.