15 minute meal! Baked cod with olive tapenade is one of the easiest, healthiest meals in my recipe arsenal. Plus, it’s inexpensive to make. It’s a win-win-win! 164 calories & 2 Weight Watchers SmartPoints Baked cod is one of those meals that I used to avoid because I thought it was kind of boring. That…
Seared Ahi Tuna with Soy Ginger Sauce
Seared ahi tuna is one of those recipes that looks really impressive, but is a breeze to make. Restaurant-quality, right from your own kitchen! 233 calories & 2 Weight Watchers Freestyle SP This ahi tuna recipe is one of my special occasion go-to recipes! As much as I love going out to eat and trying…
Spice Rubbed Baked Salmon Recipe
Dinner in a jiffy! Only 18 minutes to make this healthy and delicious Spice Rubbed Baked Salmon recipe! It’s slathered in a sweet and savory spice rub, and brightened with lime juice. 234 calories and 1 Weight Watchers Freestyle SP With all of its heart healthy benefits, I figured that one can never have too…
Broiled Rosemary Honey Salmon Recipe
This Broiled Rosemary Honey Salmon recipe takes less than 15 minutes to put together, with only 6 ingredients. It’s a life saver for a busy weeknight cook! We’ve been making a version of this broiled rosemary honey salmon recipe for years. In fact, I’ve probably made this healthy salmon recipe, or a version of it,…
Baked Tilapia Recipe with Pecan Rosemary Topping
This baked tilapia recipe is easy enough for a weeknight dinner. I dare you not to snack on the pecan rosemary topping while you’re putting it all together! 222 calories and 4 Weight Watchers Freestyle SP This baked tilapia recipe is directly inspired by one of my favorite Manhattan meals. It’s a testament to how…
Balsamic Baked Cod Recipe with Peppers
Gone are the days of flavorless fish dinners! This healthy Balsamic Baked Cod recipe, topped with peppers and onions, comes together with almost no effort. When I think of cod, the first thing that comes to mind is fish and chips. I’ve had my share of great fish and chips in my lifetime, with batter…
10 Healthy Salmon Recipes
Preparing healthy salmon recipes doesn’t need to be difficult. Get all of the health benefits of this omega 3-rich food with very little effort with these 10 recipes. When I think of my mum’s cooking, there are a few dishes that come to mind. She is the queen of curry (the dish most requested by…
Roasted Za’atar Tilapia Recipe with Pickled Cucumbers
This inexpensive, delicious and healthy tilapia recipe is made better with a sprinkle of za’atar and a dose of quick pickled cucumbers. 182 calories and 2 Weight Watchers Freestyle SP Cheap, simple and healthy – three of the reasons that I often turn to tilapia for weeknight meals. But just because it isn’t one of…
Soy Honey Glazed Salmon Recipe
This broiled salmon recipe, with an easy salty-sweet glaze will become one of your go-to weeknight recipes. It only take 12 minutes to prepare! A friend mentioned to me the other day that she avoids cooking fish, particularly salmon, because she always overcooks it. Believe me, I get it. Even though my mum cooked a…
Baked Moroccan Salmon Patties Recipe
This easy, healthy baked salmon patties recipe gets a makeover with Moroccan-inspired spices and a refreshing yogurt sauce. Salmon patties were one of my mum’s tried and true recipes when I was growing up. They were cheap to make, came together in minutes and were basically a version of our favorite salmon salad sandwich in…
Sherry Glazed Salmon Recipe
This healthy salmon recipe is finished off with an easy sherry glaze and is packed with omega-3s! 201 calories and 1 Weight Watchers Freestyle SP Can it be? Has it really been six weeks since Liz and I kicked off our second annual #HealthyNewYear 6-Week Challenge? Each week, we challenged you and the nearly 1000…
Fish Tacos with Tart Cherry & Mango Salsa Recipe
Take fish tacos to the next level with a bright and healthy sour cherry and mango salsa. Thank you to the Cherry Marketing Institute for helping me to share this recipe with you. There are times when I’m just not sure how my family is going to react to a new recipe, particularly one that…
Maple Dijon Baked Salmon Recipe
Sweet, savory and heart healthy. This easy maple and Dijon baked salmon recipe is great for weeknight meals or entertaining, and it’s absolutely delicious!. It’s hard to believe it’s coming to a close. For 6 weeks, Liz and I have thrown down the gauntlet to you, our readers, and the 667 members of our challenge…
Baked Sweet Potato Tuna Patties
Add these awesome Baked Sweet Potato Tuna Patties to your weekly menu. They will blow away an notion of what you thought tuna patties should be! We’ve managed to do the ol’ bob and weave to avoid the inevitable onslaught of Christmas cookies and candies. I’m taking this time to map out my plan for…
Baked Fish Marsala Recipe with Mushrooms
Tender white fish fillets are baked and smothered in a marsala wine mushroom sauce for a healthy, delicious baked fish recipe. 315 calories and 4 Weight Watchers Freestyle SP If you are a traditionalist at heart, please accept my sincere apologies. This recipe is clearly blasphemous to Italian cuisine on so many levels. Are mushrooms…
Hummus-Crusted Baked Fish Recipe
Hook, line and sinker. You’ll be sold on this easy and healthy hummus and breadcrumb-crusted baked fish recipe at first bite. 200 calories and 2 Weight Watchers Freestyle SP If you caught my recipe for Asian-Style Fish & Bok Choy in Foil last month, you’ll understand why I’ve been bitten by the Barramundi bug. If…
Asian-Style Fish & Bok Choy in Foil Recipe
There’s no easier way to cook fish than tucked in a foil package, alongside healthy vegetables. Barramundi, a sustainable fish, takes the starring role. 197 calories and 1 Weight Watchers Freestyle SP Maybe it’s because I grew up in an oceanside city (Vancouver) and spent hours fishing with my dad, but I’ve always been determined…
Steamed Shrimp & Mushroom Dumplings Recipe for Chinese New Year
Gently steamed dumplings with shrimp and shiitake mushrooms are a wonderful appetizer or meal to help celebrate the start of the Chinese (Lunar) New Year. I have several regrets about the years that I lived in Vancouver, all of them revolving around food adventures that I missed out on. How is it that I skipped…
Fisherman’s Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers
This richly flavored, but simple, fisherman’s soup recipe is filled with tilapia (or other white fish), shrimp and a spicy tomato broth. Considering the depth of flavor, it is surprisingly healthy and low-fat. 238 calories and 1 Weight Watchers Freestyle SP This fisherman’s soup recipe brings back some very good memories. When I was about…
Baked Tilapia Recipe with Arugula Walnut Pesto & Breadcrumb Crust
Okay, this story doesn’t actually have anything to do with baked tilapia or arugula walnut pesto, but it was a story that needed to be told. “Aaahh-ooooo, aaahh-ooooo…” This sound drifted from our backyard nearly every day last week. On the first day, I cautiously peeked out the back door, prepared to see a coyote…