These tasty (and easy!) vegetarian grilled sandwiches are filled with fresh summer veggies. 276 calories and 8 Weight Watchers Freestyle SP
Grilled Italian Panini Recipe {Vegetarian}
I have this little problem that crops up whenever I cook for other people. I am perpetually trying to convince them how easy it is to make a certain dish. Part of it is an "Aww gee, shucks" kind of reaction when they compliment my cooking. But mostly it's because I want my friends to understand how is easy it can be to put healthy, tasty meals on the table. That's how everything went down when I made these grilled vegetarian panini at my friends' Fourth of July party.
As I churned out the sandwiches, the compliments kept floating into the kitchen and I responded to each with, "Seriously, they're so easy. Let me show you how to make them." I then broke into an impromptu cooking lesson, receiving the "deer in headlight" looks from several people who just wanted to get back to their sandwiches, pasta salads and ice cream pies. What do you mean not everyone likes to cook as much as I do?
Are these really as I easy as I claim? Well, let me ask you this: Can you toss some sliced veggies in olive oil and balsamic vinegar and grill them for just a few minutes? (Check out How to: Grill Like a Girl for some tips.) How about layering those veggies on some ciabatta bread with a dollop of tomato sauce, slices of mozzarella cheese and some basil leaves? Besides throwing them in a panini press (or on the grill), that's all there is to it.
If you make these for your family, I promise I'll spare you the cooking lesson if we're ever at the same party. Honest engine.
The recipe:
Preheat grill or grill pan to medium heat.
Cut the zucchini and yellow squash in half crosswise, then cut each into ¼-inch lengthwise slices.
In a large bowl, toss the zucchini, yellow squash and red bell pepper with olive oil, balsamic vinegar, salt and pepper.
Place the vegetables on the grill and cook until tender, about 2 minutes for side for the zucchini and squash, and 3 minutes per side for the red bell pepper.
Preheat a panini press.
Spread 1 tablespoon of the tomato sauce on each cut side of the ciabatta rolls.
Divide the zucchini, yellow squash and red bell pepper pieces evenly between the 4 rolls. Top with fresh mozzarella and basil, and close the sandwiches.
Place the sandwiches on the panini press (this may need to be done in two batches). Alternatively, you can lay a heavy pan or foil-covered brick on the sandwiches, on the grill.
Grill until the bread is toasted and the cheese is melted. Cut the sandwiches in half and serve.
Other summertime grilled panini recipes:
Cookin' Canuck's Panini with Grilled Chicken, Summer Squash & Red Pepper-Cilantro Pesto
Cookin' Canuck's Grilled Chicken & Spinach-Chive Pesto Panini
Mountain Mama Cooks' Grilled Cheese with Spicy Havarti, Cilantro Pesto & Roast Tomatoes
Panini Happy's Heirloom Tomato Panini
The Perfect Pantry's Kale Pesto, Tomato & Fontina Sandwich
Printable Recipe
Grilled Italian Vegetable Panini
Ingredients
- 1 medium zucchini
- 1 medium yellow squash
- 2 red bell peppers quartered
- 1 tablespoon olive oil
- 2 teaspoons balsamic vinegar
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground pepper
- 4 whole wheat ciabatta rolls cut in half crosswise
- ½ cup tomato sauce your favorite kind
- 4 ounces fresh mozzarella thinly sliced
- 8 fresh basil leaves thinly sliced
Instructions
- Preheat grill or grill pan to medium heat.
- Cut the zucchini and yellow squash in half crosswise, then cut each into ¼-inch lengthwise slices.
- In a large bowl, toss the zucchini, yellow squash and red bell pepper with olive oil, balsamic vinegar, salt and pepper.
- Place the vegetables on the grill and cook until tender, about 2 minutes for side for the zucchini and squash, and 3 minutes per side for the red bell pepper.
- Preheat a panini press.
- Spread 1 tablespoon of the tomoato sauce on each cut side of the ciabatta rolls.
- Divide the zucchini, yellow squash and red bell pepper pieces evenly between the 4 rolls. Top with fresh mozzarella and basil, and close the sandwiches.
- Place the sandwiches on the panini press (this may need to be done in two batches). Alternatively, you can lay a heavy pan or foil-covered brick on the sandwiches, on the grill.
- Grill until the bread is toasted and the cheese is melted. Cut the sandwiches in half and serve.
Notes
Nutrition
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
Wenderly
These are beautiful! I LOVE panini.
Alison @ Ingredients, Inc.
I am dying to try this!
Ana y Blanca
This sounds delicious !!
http://juegodesabores.blogspot.com.es/
Jessica
This is breathtaking! YUM!
Jeanette
Dara, I have lots of summer squash this week, so I know I'll be making with some of it now!
Kim K
What are we spreading 1 Tbsp of on each side of the roll?
Dara (Cookin' Canuck)
Kim, I'm sorry about that! It should read "1 tablespoon of tomato sauce". I made the adjustment in the recipe.
Kim K
Thanks!!
Jacki
Step 6. says, "Spread 1 tablespoon on each cut side of the ciabatta rolls", assuming this is the marinade?? What did I miss?
Dara (Cookin' Canuck)
Jacki, I'm sorry about that! It should read "1 tablespoon of tomato sauce". I made the adjustment in the recipe.
Jessica@AKitchenAddiction
Yum! I so wish I was eating this for lunch!
Dara (Cookin' Canuck)
Thanks, Jessica. I wish I had some leftovers right now!
Kimby
I don't have a panini press, Dara, but I have a grill -- and a brick. Great idea! (And these sandwiches look soooo good.) Speaking of grilling... may I link to your favorite grilling tips article in one of my upcoming posts? Thanks in advance.
Dara (Cookin' Canuck)
Kimby, I used a brick for the longest time before we got a George Forman, which I now use for panini. And yes, you may absolutely link to my post. Thank you!
Maria
I could eat this panini for lunch every day! Love it Dara!
Dara (Cookin' Canuck)
Thanks, Maria. Me, too!
Minnie(@thelady8home)
Anything grilled and its my fav. 😀 And this one looks to be really fabulous. I am trying this for sure.
Dara (Cookin' Canuck)
Thanks, Minnie. I'm addicted to my grill at this time of year.
Cassie
I adore this Dara! I love fresh veggies on sandwiches, especially grilled!
Dara (Cookin' Canuck)
I agree, Cassie. There's something about grilled veggies that makes a sandwich extra special.
Liz @ The Lemon Bowl
Wow - this looks incredible!!! I'm going to need to have this soon!
Dara (Cookin' Canuck)
Thank you, Liz. It's a great easy meal to have in your back pocket for last-minute meals.
Laura (Tutti Dolci)
This is my dream panini, love all those grilled summer veggies!
Dara (Cookin' Canuck)
Thank you, Laura. We simply can't get enough of grilled veggies at this time of the year.
Kara
I would totally take you up on a cooking lesson at a BBQ! These look amazing!
Dara (Cookin' Canuck)
LOL. Thanks, Kara!
Denise @ Creative Kitchen
These look really good! I've not done a lot of veggie grilling yet, but I'm excited to try these with my new grill!! 🙂
Dara (Cookin' Canuck)
Denise, you'll love it! Grilling is one of the easiest ways to impart flavor to veggies in a very short period of time.
claire @ the realistic nutritionist
This looks absolutely mouth-watering, Dara!
Dara (Cookin' Canuck)
Thanks you, Claire! It's definitely a favorite in our house.
Bev @ Bev Cooks
Oh heeeeeeeck yeah!
Dara (Cookin' Canuck)
Thanks, Bev.
kelley
These look delicious , Dara! I know how you feel. I'm constantly trying to tell people that what I do isn't that big of a deal. But I suppose it's because we like to cook and it comes fairly naturally to us. Some people just don't like to cook 🙂
Dara (Cookin' Canuck)
I think you're right, Kelley. Cooking just isn't for everyone. Hopefully, though, those people can collect a few quick and easy recipes for their arsenal so they can pull off easy last-minute meals.
Stephanie
Yum! Love these kinds of sandwiches, and you are right, so easy to put together. But two years ago I wouldn't have even attempted it. So happy that I discovered a love of cooking!
Dara (Cookin' Canuck)
Stephanie, that's great! Feeling confident in the kitchen really is a fantastic feeling.