These healthy spiced pumpkin yogurt parfaits, layered with granola, take only 10 minutes to make. They make a great weekday breakfast!
When pumpkin season comes around, our minds usually drift towards Thanksgiving and pumpkin pie, with dollops of whipped cream and a flaky crust. As glorious as that can be, there are many healthy ways to enjoy pumpkin on a more regular basis. Whole Wheat Pumpkin Spice Latte Muffins and Whole Wheat Oat Gingerbread Pumpkin Pancakes are two of my favorites, but I wanted to come up with a breakfast option that I could put together in 10 minutes or less for those busy weekday mornings. A yogurt parfait was the answer!
Pumpkin not only tastes good, but it’s a nutritional powerhouse. Just 1 cup of mashed pumpkin contains 200 percent of the daily recommended intake of vitamin A. Not only that, but it’s low in calories, rich in fiber and a great source of beta-carotene, those antioxidants touted by the medical community.
I used an organic oats and honey granola (this one made by Cascadian Farm) that contained 250 calories per 2/3 cup serving. Feel free to use your favorite granola. The nutritional data (seen at the bottom of the recipe) will vary depending on the granola used.
These parfait took only about 10 minutes and got me into the mood for the holidays, without indulging before that big turkey day.
The recipe:
In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined.
In two small glasses or bowls, scoop some of the pumpkin mixture into the bottom.
Layer with the Greek yogurt, granola, agave nectar, and more of the pumpkin mixture.
Serve. Sweeten with additional agave nectar, if you wish.
More healthy breakfast recipes:
Cookin’ Canuck’s No-Bake Carrot Cake Granola Bites {Low Sugar & Gluten-Free}
Cookin’ Canuck’s Scrambled Egg with Turkey Sausage, Sun-Dried Tomatoes & Basil
Kalyn’s Kitchen’s Slow Cooker Steel-Cut Oats with Agave & Pecans
Dine & Dish’s Stuffed Breakfast Sandwich
The Lemon Bowl’s Pumpkin Chocolate Chip Granola Bars
Healthy Spiced Pumpkin, Yogurt & Granola Parfait
| Nutrition Facts | |
|---|---|
| Serving Size | 1 parfait |
| Amount Per Serving | As Served |
| Calories 409kcal Calories from fat 139 | |
| % Daily Value | |
| Total Fat 15g | 23% |
| Saturated Fat 3g | 15% |
| Transfat 0g | |
| Cholesterol 6mg | 2% |
| Sodium 60mg | 3% |
| Carbohydrate 47g | 16% |
| Dietary Fiber 9g | 36% |
| Sugars 21g | |
| Protein 21g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
- 3/4 cup canned pumpkin (not pumpkin pie mix)
- 1 tsp agave nectar
- 1/2 tsp ground ginger
- 1/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 3/4 cup nonfat plain Greek yogurt
- 1 cup granola (your favorite kind)
- Additional agave nectar, if desired
Instructions
- In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined.
- In two small glasses or bowls, scoop some of the pumpkin mixture into the bottom.
- Layer with the Greek yogurt, granola, agave nectar, and more of the pumpkin mixture.
- Serve. Sweeten with additional agave nectar, if you wish.
Recipe Notes
Katrina @ Warm Vanilla Sugar says
This is such a nice fall breakfast – love it! Believe it or not I haven’t made anything with pumpkin yet!!
Tieghan says
My favorite way to enjoy pumpkin is actually plain with some salt, pepper and cinnamon! I think it is truly the best and all warm and roasted or even straight from the fridge! yeah that is my thing, but this breakfast is too! I am a total yogurt and granola person so this sounds right up my alley! Oh and it is so pretty and festive!
Liz @ The Lemon Bowl says
I wish I had a large glass of this right now – looks so good!! Thanks for the pumpkin shout out!
Ali @ Inspiralized says
Talk about a nutritional powerhouse for sure! This looks SO incredible yummy. Thanks for sharing!
Sommer @ ASpicyPerspective says
Looks delicious, Dara!! May just have that for breakfast tomorrow!
Laura (Tutti Dolci) says
Such pretty breakfast parfaits!
Donna says
So simple but so brilliant!
Kalyn says
I only started liking pumpkin the last few years, and it’s still not my favorite. But this really appeals to me; I’m imagining how the creaminess of the yogurt with enhance the flavor of the pumpkin. Yum!
Georgia @ The Comfort of Cooking says
What a delicious and easy breakfast or snack! I love these, Dara!
Nutmeg Nanny says
Oh goodness, this looks delightful 🙂 I am so excited to try this!
traci says
Great recipe! It turned out beautiful as usual. I love pumpkin anything. Ehat a great dessert!!
Dina says
it looks yummy!
Lindsay says
Thanks for this! I just whipped some up for tomorrow’s breakfast – I added a purĂ©ed apple to it. I have homemade granola and Greek yogurt every morning with either a banana or blueberries in it – looking forward to changing it up with seasonal pumpkin deliciousness!
Kathy says
This is great! I just had it for breakfast. It reminded me of pumpkin cheesecake without all the calories. I will definitely make this again and again.
Dara says
I’m so glad you enjoyed it, Kathy! I need to start diving into the pumpkin and make this again for my family.
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