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    Home » Side Dishes

    Spicy Roasted Cauliflower with Rosemary Recipe

    Published: Jan 10, 2019 · Modified: Jul 6, 2019 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 13 Comments

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    Take the classic flavors of rosemary roasted potatoes and turn them into a fantastic spicy roasted cauliflower side dish that's both healthy and irresistibly tasty.
    Take the classic flavors of rosemary roasted potatoes and turn them into a fantastic spicy roasted cauliflower side dish that’s both healthy and irresistibly tasty. 78 calories and 1 Weight Watchers Freestyle SP #cauliflower #weightwatchers

    Spicy Roasted Cauliflower with Rosemary Recipe

    This roasted cauliflower recipe is delicious to eat as it is easy to make. And while roasting cauliflower as a side dish is the most common way to serve it, it can also be the star of less obvious dishes, like my favorite Roasted Cauliflower Dip or a Vegetarian Chickpea Pasta.

    This spicy rosemary version of roasted cauliflower is inspired by a classic roasted potato recipe and is the epitome of comfort food flavors. But don't be limited by the combination of rosemary and red pepper flakes. This vegetable can handle a variety of flavors, from southwestern spices to Indian spices.

    What you need for this spicy roasted cauliflower recipe:

    • Cauliflower: I used a head of cauliflower that weighed about 2 pounds. Cut the florets off of the stalks.
    • Olive oil: Use just enough to lightly coat the florets. Since you're using the olive oil to roast veggies rather than drizzle over a salad, there's no need to use the most flavorful or expensive oil.
    • Rosemary: I opted for dried rosemary because that's what I had on hand. I prefer crushed rosemary because it spreads over the florets well and I don't have to crush it myself (bonus points!) Of course, you can also use fresh rosemary - just be sure to mince the leaves and increase the amount to 1 tablespoon.
    • Other seasonings: Just kosher salt, red pepper flakes and parsley are all you need. Increase or decrease the red pepper flakes depending on whether you want a milder or a fiery flavor.

    Cauliflower florets, tossed with olive oil and herbs and arranged on a baking sheet.

    How to roast cauliflower:

    • Start with preheating the oven to 450 degrees F. A high heat will help to develop those flavorful browned bits.
    • Cut cauliflower into florets, about 1 ½-inches each and transfer them to a bowl. Toss the cauliflower with the olive oil.
    • Simply toss the cauliflower with olive oil, crushed rosemary, salt and red pepper flakes, then transfer the cauliflower to a baking sheet.
    • Roast the cauliflower, turning occasionally, until the cauliflower is tender and golden brown, about 20 minutes. Serve it up!

    Spicy Roasted Cauliflower with Rosemary Recipe...Delicious vegan side dish recipe! 78 calories and 1 Weight Watchers Freestyle SP #vegan #recipe #sidedishrecipes

    Other healthy cauliflower recipes:

    Baked Cauliflower Casserole with Goat Cheese {Cookin' Canuck}
    Sloppy Joe Cauliflower Rice Recipe {Cookin' Canuck}
    Veggie Burrito Bowl with Cauliflower Rice {A Couple Cooks}
    Cauli-Power Fettuccine "Alfredo" (Vegan) {Oh She Glows}

    Take the classic flavors of rosemary roasted potatoes and turn them into a fantastic spicy roasted cauliflower side dish that’s both healthy and irresistibly tasty. 78 calories and 1 Weight Watchers Freestyle SP #cauliflower #weightwatchers

    Spicy Roasted Cauliflower with Rosemary Recipe

    Take the classic flavors of rosemary roasted potatoes and turn them into a fantastic spicy roasted cauliflower side dish that’s both healthy and irresistibly tasty. 78 calories and 1 Weight Watchers Freestyle SP
    5 from 1 vote
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    Course: Side Dishes
    Cuisine: American
    Keyword: Gluten Free, Vegan, Vegetarian
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4 Servings
    Calories: 77.9kcal
    Author: Dara Michalski | Cookin' Canuck

    Ingredients

    • 1 2 pound head cauliflower
    • 2 teaspoons olive oil
    • 1 teaspoon ground dried rosemary
    • ⅛ - ¼ teaspoon crushed red pepper flakes
    • ¼ teaspoon salt
    • 1 tablespoon minced flat-leaf parsley
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    Instructions

    • Preheat oven to 450 degrees F.
    • Cut cauliflower into florets, about 1½-inches each. Transfer the florets to a bowl. Toss the cauliflower with the olive oil.
    • Sprinkle the cauliflower with the rosemary, crushed red pepper and salt, and toss to coat.
    • Transfer the cauliflower to a baking sheet and roast, turning occasionally, until the cauliflower is tender and golden brown, about 20 minutes. Serve.

    Notes

    Weight Watchers Points: 1 (Freestyle SmartPoints), 2 (Points+)

    Nutrition

    Serving: 0.5Cup | Calories: 77.9kcal | Carbohydrates: 12g | Protein: 4.5g | Fat: 2.8g | Saturated Fat: 0.4g | Sodium: 214mg | Fiber: 5.8g | Sugar: 4.3g
    Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

    Roasted cauliflower is the perfect side dish for a roast chicken or pork chops. Or you can incorporate into a pasta dish! 78 calories and 1 Weight Watchers Freestyle SP #cauliflower #weightwatchers #veganrecipes

    This recipe was originally published on February 26, 2014, and has been updated.

    Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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      Reader Interactions

      Comments

      1. Frank @Memorie di Angelina

        March 04, 2014 at 7:02 am

        Gorgeous stuff. I love simple recipes like this one. And it fits well into my (semi) low carb diet.

        Reply
      2. Paula – bell’alimento

        March 01, 2014 at 8:16 pm

        Rosemary is one of my favorite herbs! Must try soon! Pinning!

        Reply
      3. Georgia @ The Comfort of Cooking

        February 27, 2014 at 9:20 am

        Roasting really brings out cauliflower's best flavors, and tossing it with simple seasonings is the way to go! Looks delicious, Dara!

        Reply
      4. Joanne

        February 27, 2014 at 6:08 am

        Roasting cauliflower is my favorite way to prepare it! The rosemary is such a nice comfort food flavor infusion!

        Reply
      5. cheri

        February 26, 2014 at 9:05 pm

        I'm on a cauliflower kick right now and this is perfect.

        Reply
      6. Joanne T Ferguson

        February 26, 2014 at 7:53 pm

        G'day! I LOVE roasted cauliflower and think the veggie gets a bad rep as one that is tasteless, bland and is not exciting!
        Your recipe looks YUM!
        Cheers! Joanne

        Reply
      7. Laura (Tutti Dolci)

        February 26, 2014 at 6:28 pm

        I love roasted cauliflower, this looks so good!

        Reply
      8. Katrina @ Warm Vanilla Sugar

        February 26, 2014 at 4:18 pm

        I absolutely love roasted cauliflower!

        Reply
      9. Natalie @ Paper & Birch

        February 26, 2014 at 12:56 pm

        haha - you're right, us Canadian's are nuts about our hockey! The husband and I got up at 3am to go to our friend's house with other crazy, hockey lovin Canadians to watch the Men's Gold Medal Game.

        Anyhoo, you're right this is definitely the side dish I want to make! Cauliflower is the one vegetable I always forget about - so I'm definitely making this, this week!

        Reply
      10. Erin | The Law Student's Wife

        February 26, 2014 at 7:51 am

        Sounds like our weekend too! My father-in-law grew up playing hockey in Toronto (and played all the way to the NHL) and so hockey was the religion in my husband's household growing up. I'm trying to learn the game, but honestly, I'm more about the food, half of your weekend, lol.

        Reply
      11. Jenny Flake

        February 26, 2014 at 7:25 am

        Nothing better than roasted cauliflower! Love the added seasonings!!

        Reply
      12. Abby @ The Frosted Vegan

        February 26, 2014 at 7:08 am

        Roasting is my absolute favorite way to eat cauliflower, so I'm always looking for new ways to roast it! Love this!

        Reply
      13. Maria

        February 26, 2014 at 6:48 am

        Roasted cauliflower is my favorite!

        Reply

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      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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