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    Home » Side Dishes

    Baked Cauliflower Casserole with Goat Cheese

    Published: Oct 8, 2021 · Modified: Jun 27, 2022 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 7 Comments

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    Cauliflower has never tasted so good! This Baked Cauliflower Casserole gets a hit of tangy flavor from melted goat cheese.

    Blue casserole dish with cauliflower, tomato sauce and goat cheese.

    Two words for this baked cauliflower casserole. Spectacularly delicious! No exaggeration.

    Cauliflower is one of the most versatile veggies around. It can be shredded for my favorite cauliflower rice dish, made into a raw cauliflower salad or simmered in a comforting winter vegetable soup.

    For this recipe, I started with roasting the cauliflower because every time I’ve gone that direction, things have turned out well. Case in point: my Roasted Cauliflower Dip (try it – trust me!).

    Roasting cauliflower is as simple as tossing the vegetable with olive oil, salt and pepper, then cooking it at high heat for about 25 minutes. Just that simple process completely transforms the flavor. If you’re not crazy about raw cauliflower, do me a favor and try it roasted. If you’re like me, you’ll be hooked with just one bite.

    If you’re short on time, you could use two cups of your favorite bottled marinara sauce. But if you have a few minutes to spare while the cauliflower is roasting, make a quick batch of this homemade tomato sauce. It’s worth the extra few minutes!

    What you need for this baked cauliflower casserole recipe:

    These are the main ingredients for this recipe:

    • Cauliflower: Either start with a head of cauliflower and cut it into florets or buy pre-cut florets at the grocery store.
    • Goat cheese: Use chevre (soft goat cheese), which can be found in most grocery stores.
    • Tomatoes: Use a large can of crushed tomatoes.
    • Olive oil: Olive oil is used for roasting the cauliflower and making the tomato sauce.
    • Garlic: You can never have enough garlic! Use several cloves for making the tomato sauce.
    • Seasoning: Oregano for the seasoning the cauliflower and bay leaves for the marinara sauce. You’ll also need kosher salt and ground pepper.
    Roasted cauliflower on a baking sheet.

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      How to make a cauliflower casserole:

      Roast cauliflower:

      Start by roasting the cauliflower in an oven set to 425 degrees F. Prep a casserole dish by lightly coating it with cooking spray.

      Pile the cauliflower florets in the center of a large baking sheet. Drizzle it with olive oil, and season with oregano, salt and pepper. Spread it into an even layer.

      Bake until the cauliflower is just barely fork tender. The florets will bake further in the casserole, so don’t overdo it in this step.

      Make the tomato sauce:

      There’s nothing better than a homemade tomato sauce! Start by sautéing the garlic in a little olive oil. Take care not to burn it. Between 30 and 60 seconds should do the trick.

      Pour in the crushed tomatoes, add the bay leaves and simmer for about 15 minutes. Don’t forget to remove the bay leaves after cooking! Stir in the parsley and salt.

      Bake the casserole:

      Transfer the roasted cauliflower to a baking dish then top it with the tomato sauce. Sprinkle pieces of goat cheese over top. Pop the casserole into the oven and bake until the cauliflower is tender and the goat cheese is melted.

      Scooping cauliflower and tomato sauce out of a baking dish.

      What to serve with baked cauliflower with cheese:

      There aren’t many main dish recipes that don’t work with a cheesy cauliflower casserole. It's a versatile side dish that matches well with a variety of flavors, particularly Italian-inspired ones.

      Here are some of our favorites:

      Chicken:

      Turkey Cutlets with White Wine Sauce
      Honey Garlic Baked Turkey Meatballs

      Fish:

      Baked Halibut Marsala
      Baked Cod with Olive Tapenade

      Pork:

      Herb Lemon Baked Pork Chops
      Roasted Pork Tenderloin with Maple Dijon Sauce

      Overhead photo of cheesy cauliflower casserole in blue baking dish.

      Frequently Asked Questions:

      Is this cauliflower bake low carb?

      his casserole is a lower carb option than other side dishes such as roasted potato recipes or brown rice recipes. However, the tomato sauce raises the carb count when compared to keto loaded cauliflower casserole recipes made with cheese sauce. Each serving contains approximately 16 grams of carbohydrates.

      Is cauliflower casserole healthy?

      Cauliflower is both low in calories and high in fiber, making it a nutritious choice. The recipe includes soft goat cheese, which contains some saturated fat. However, it’s used in moderation (2 ounces for the entire recipe) and each serving of the casserole contains less than 2 grams of saturated fat.

      Each serving contains about 6 grams of protein. Not too shabby for a veggie side dish!

      Can this be made ahead of time?

      This is best served hot from the oven. If you have leftovers, allow them to cool, then transfer to an airtight container and refrigerate for up to 3 days.

      Either reheat in a microwave on LOW power or warm in saucepan set over medium-low heat. Take care not to overheat – you don’t want the cauliflower to become mushy!

      I do not recommend storing the leftovers in the freezer.

      Is this cauliflower bake low carb?

      This casserole is a lower carb option than other side dishes such as roasted potato recipes or brown rice recipes. However, the tomato sauce raises the carb count when compared to keto loaded cauliflower casserole recipes made with cheese sauce. Each serving contains approximately 16 grams of carbohydrates.

      Is cauliflower casserole healthy?

      Cauliflower is both low in calories and high in fiber, making it a nutritious choice. The recipe includes soft goat cheese, which contains some saturated fat. However, it’s used in moderation (2 ounces for the entire recipe) and each serving of the casserole contains less than 2 grams of saturated fat.

      Each serving contains about 6 grams of protein. Not too shabby for a veggie side dish!

      Can this be made ahead of time?

      This is best served hot from the oven. If you have leftovers, allow them to cool, then transfer to an airtight container and refrigerate for up to 3 days.

      Either reheat in a microwave on LOW power or warm in saucepan set over medium-low heat. Take care not to overheat – you don’t want the cauliflower to become mushy!

      I do not recommend storing the leftovers in the freezer.

      Blue casserole dish with cauliflower, tomato sauce and goat cheese.

      Baked Cauliflower Casserole with Goat Cheese

      Cauliflower has never tasted so good! This Baked Cauliflower Casserole gets a hit of tangy flavor from melted goat cheese.
      4.86 from 7 votes
      Print Pin Rate
      Course: Side Dishes
      Cuisine: American
      Keyword: Gluten Free, Vegetarian
      Prep Time: 10 minutes
      Cook Time: 45 minutes
      Total Time: 55 minutes
      Servings: 6 Servings
      Calories: 127.7kcal
      Author: Dara Michalski | Cookin' Canuck

      Ingredients

      • 6 cups cauliflower florets
      • 4 teaspoons olive oil
      • 1 teaspoon dried oregano
      • ½ teaspoon salt
      • ½ teaspoon ground pepper
      • 2 ounces goat cheese chevre, crumbled

      The Sauce:

      • 1 teaspoon olive oil
      • 3 garlic cloves minced
      • 28 ounce can of crushed tomatoes
      • 2 bay leaves
      • ¼ teaspoon salt
      • ¼ cup minced flat-leaf parsley
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      Instructions

      • Preheat the oven to 425 degrees F.
      • On a baking sheet, combine the cauliflower florets, olive oil, oregano, salt and pepper. Toss to coat.
      • Roast until the cauliflower is barely tender when pierced with a fork, turning occasionally, about 25 minutes.
      • Lightly coat a 7- by 11-inch baking dish with cooking spray. Place the roasted cauliflower in the baking dish, and top with the marinara sauce and crumbled goat cheese.
      • Bake until the cauliflower is tender and the goat cheese is melted, about 20 minutes. Serve.
      • The sauce:
      • Heat the olive oil in a large nonstick skillet set over medium heat. Add the garlic and cook for 30 seconds, stirring constantly.
      • Stir in the crushed tomatoes and bay leaves. Bring to a boil, then simmer for 15 minutes. Remove and discard the bay leaves. Stir in the salt and parsley.

      Notes

      Weight Watchers Points: 2 (Blue – Freestyle SmartPoints) / 2 (Green) / 2 (Purple)
      Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

      Nutrition

      Serving: 0.166of Casserole | Calories: 127.7kcal | Carbohydrates: 16g | Protein: 5.7g | Fat: 6.4g | Saturated Fat: 1.9g | Cholesterol: 3.3mg | Sodium: 540.2mg | Fiber: 5.2g | Sugar: 7.8g
      Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

      This post was first published on May 8, 2017. Text was updated on October 8, 2021.

      Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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        Reader Interactions

        Comments

        1. Mary Anne

          November 16, 2019 at 10:32 pm

          This looks great. Several years ago, I made roasted cauliflower mixed with salt, pepper, a little olive oil and sundried tomato pesto, and topped with freshly grated parmesan, romano or asiago cheese. Delish! Also great with roasted red pepper pesto. Just a few variations on Marina sauce that I really love for their more unique flavors. Goat cheese would be good on either of these 2 options, as well!

          Reply
        2. Caroline Aston

          June 05, 2019 at 7:54 am

          5 stars
          I keep meaning to comment here to let you know how much we love this recipe, This is the first recipe that actually made my husband love cauliflower and we make it at least once a month. Thank you!

          Reply
        3. Barbara

          April 19, 2018 at 11:39 am

          Great vegetarian choice served over pasta.

          Reply
        4. Kyle

          October 17, 2017 at 5:39 pm

          5 stars
          This dish was so insane; we will definitely be repeat offending this one in our kitchen!

          Reply
          • Dara

            October 18, 2017 at 5:11 pm

            Haha! Loved this comment! I'm so glad you enjoyed it, Kyle.

            Reply
        5. Letty / Letty's Kitchen

          May 13, 2017 at 11:00 am

          Dara,
          This looks incredible I saved it on Pinterest for later, but it might be quite soon as I have all of the ingredients!

          Reply
        6. Becky

          May 12, 2017 at 3:14 pm

          5 stars
          Lovet this idea! I'm all about all of the wild cauliflower ideas right now. cauliflower is definitely having its day 🙂

          Reply

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