10 Vegan Soup Recipes

Looking for an easy meatless dinner recipe? These 10 Vegan Soup Recipes are some of my family’s favorites. Hearty and delicious, they are perfect on the chilliest night!

Vegan soup recipes are a great way to go if you’re looking for easy meatless meal options. I don’t know about you guys, but soup is pretty much all I crave when the temperatures start dropping. To avoid boring my family into a state of dinner apathy, I try to keep the pantry and fridge well-stocked so that I can bounce between our favorite soup recipes.

Over half of these delicious soup recipes are also gluten free. If you’re entertaining during the chilly season or during the holidays, this is a great list to pull from so you can easily cater to guests with special dietary needs!

Enough chit-chat. Let’s get rolling with the recipes…

If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

Vegan Soup Recipes

Instant Pot Lentil Soup with Sweet Potato

This Instant Pot Lentil Soup with Sweet Potatoes is not only delicious and satisfying, but also happen to be vegan! 188 calories and 4 Weight Watchers Freestyle SP

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30-Minute Rice Noodle Soup with Mushrooms & Kale Recipe {Vegetarian}

This 30-Minute Rice Noodle Soup recipe is great for last minute meals. The mushrooms and kale are not only healthy, but add fantastic flavor! 236 calories and 7 Weight Watchers Freestyle SP

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Curried White Bean Soup

This isn’t your standard white bean soup recipe! Curry powder, coriander and ginger add a wonderful depth of flavor to this easy vegan soup, and a splash of coconut milk adds just the right amount of creaminess.

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Low-Fat Butternut Squash Soup Recipe with Spiced Pepitas

There is nothing like curling up in front of a roaring fire with a cup of hot soup. This butternut squash soup, topped with spiced pepitas, will warm you right down to your toes.

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Slow Cooker Vegetable Barley Soup Recipe

This Slow Cooker Vegetable Barley Soup recipe (vegan) couldn’t be easier. Just throw everything in the crockpot and walk away! Healthy, delicious and packed with nutrients. 164 calories and 4 Weight Watcher Freestyle SP

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Pasta e Fagioli Recipe (Italian Pasta & Bean Soup)

You can't beat the simplicity of pasta e fagioli, aka Italian pasta and bean soup. It's comforting, healthy and will have your family begging for more. 242 calories and 5 Weight Watchers Freestyle SP

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Vegan Instant Pot Mushroom Soup

This Vegan Instant Pot Mushroom Soup cooks up in no time, and is wonderfully creamy (but dairy free) and flavorful. 108 calories and 3 Weight Watchers SP

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Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}

Whole Wheat Orzo, Cauliflower and Kale Soup {Vegan}...A fantastic, hearty soup that's packed with vegetables! 205 calories and 4 Weight Watchers Freestyle SP

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Vegan Potato Soup Recipe with Beans & Kale

Vegan Potato Soup with Beans and Kale…You probably have everything in your fridge and pantry to make this delicious, healthy soup recipe! Great for busy nights. 211 calories and 4 Weight Watchers Freestyle SP

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Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes

This vegan Slow Cooker Bean Soup with Sweet Potato is such an easy meal. Just throw everything in the crockpot and walk away! 218 calories and 5 Weight Watchers SP

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Southwestern Instant Pot Split Pea Soup with Potatoes

Easy, vegan and delicious! This Southwestern Instant Pot Split Pea Soup with Potatoes is fantastic for any night of the week. 140 calories and 2 Weight Watchers Freestyle SP

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This post was originally published on September 13, 2018 and updated September 12, 2019.

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