• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cookin Canuck
  • Recipe Index
  • 30 Minute Meals
  • Cooking 101
  • Instant Pot Recipes
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Quick&Easy
  • Instant Pot
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Quick&Easy
    • Instant Pot
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Healthy Dinner Recipes

    10 Vegan Soup Recipes

    Published: Sep 12, 2019 · Modified: Aug 10, 2021 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 2 Comments

    331Shares

    Looking for an easy meatless dinner recipe? These 10 Vegan Soup Recipes are some of my family's favorites. Hearty and delicious, they are perfect on the chilliest night!
    Looking for an easy meatless dinner recipe? These 10 Vegan Soup Recipes are favorites in our family. Hearty and delicious! #vegetarian #soup #vegan

    Vegan soup recipes are a great way to go if you're looking for easy meatless meal options. I don't know about you guys, but soup is pretty much all I crave when the temperatures start dropping. To avoid boring my family into a state of dinner apathy, I try to keep the pantry and fridge well-stocked so that I can bounce between our favorite soup recipes.

    Over half of these delicious soup recipes are also gluten free. If you're entertaining during the chilly season or during the holidays, this is a great list to pull from so you can easily cater to guests with special dietary needs!

    Enough chit-chat. Let's get rolling with the recipes...


    Instagram-button If you make any of these recipes, I'd love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find your photos.

    Vegan Soup Recipes

    This Instant Pot Lentil Soup with Sweet Potatoes is not only delicious and satisfying, but also happen to be vegan! 188 calories and 4 Weight Watchers Freestyle SP #vegan #instantpot #pressurecooker
    Instant Pot Lentil Soup with Sweet Potato
    This Instant Pot Lentil Soup with Sweet Potatoes is not only delicious and satisfying, but also happen to be vegan! 188 calories and 4 Weight Watchers Freestyle SP
    Check out this recipe
    30-Minute Rice Noodle Soup with Mushrooms & Kale Recipe {Vegetarian}
    This 30-Minute Rice Noodle Soup recipe is great for last minute meals. The mushrooms and kale are not only healthy, but add fantastic flavor! 236 calories and 7 Weight Watchers Freestyle SP
    Check out this recipe
    White bean soup in a large white saucepan with silver ladle.
    Curried White Bean Soup
    This isn’t your standard white bean soup recipe! Curry powder, coriander and ginger add a wonderful depth of flavor to this easy vegan soup, and a splash of coconut milk adds just the right amount of creaminess.
    Check out this recipe
    Low-Fat Butternut Squash Soup Recipe with Spiced Pepitas
    There is nothing like curling up in front of a roaring fire with a cup of hot soup. This butternut squash soup, topped with spiced pepitas, will warm you right down to your toes.
    Check out this recipe
    Vegetable barley soup in a white bowl, sitting on a white plate.
    Slow Cooker Vegetable Barley Soup Recipe
    This Slow Cooker Vegetable Barley Soup recipe (vegan) couldn’t be easier. Just throw everything in the crockpot and walk away! Healthy, delicious and packed with nutrients.
    Check out this recipe

    You can't beat the simplicity of pasta e fagioli, aka Italian pasta and bean soup. It's comforting, healthy and will have your family begging for more. 242 calories and 5 Weight Watchers Freestyle SP #soup #pasta #beans
    Pasta e Fagioli Recipe (Italian Pasta & Bean Soup)
    You can't beat the simplicity of pasta e fagioli, aka Italian pasta and bean soup. It's comforting, healthy and will have your family begging for more. 242 calories and 5 Weight Watchers Freestyle SP
    Check out this recipe

    {Vegan when served without cheese. Leave out the Parmesan rind when simmering the broth.}

    Vegan cream of mushroom soup in a white bowl, resting on a gray napkin.
    Vegan Mushroom Soup (Instant Pot)
    This Vegan Instant Pot Mushroom Soup cooks up in no time, and is wonderfully creamy (but dairy free) and flavorful.
    Check out this recipe
    Whole Wheat Orzo, Cauliflower and Kale Soup {Vegan}...A fantastic, hearty soup that's packed with vegetables! 205 calories and 4 Weight Watchers Freestyle SP #cleaneating
    Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}
    Whole Wheat Orzo, Cauliflower and Kale Soup {Vegan}...A fantastic, hearty soup that's packed with vegetables! 205 calories and 4 Weight Watchers Freestyle SP
    Check out this recipe
    Vegan Potato Soup with Beans and Kale…You probably have everything in your fridge and pantry to make this delicious, healthy soup recipe! Great for busy nights. 211 calories and 4 Weight Watchers Freestyle SP #vegan #soup #CreamerPotatoes
    Vegan Potato Soup Recipe with Beans & Kale
    Vegan Potato Soup with Beans and Kale…You probably have everything in your fridge and pantry to make this delicious, healthy soup recipe! Great for busy nights. 211 calories and 4 Weight Watchers Freestyle SP
    Check out this recipe
    Crockpot filled with bean soup, with sweet potato, quinoa and spinach. With silver ladle.
    Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes
    This vegan Slow Cooker Bean Soup with Sweet Potato is such an easy meal. Just throw everything in the crockpot and walk away! 218 calories and 5 Weight Watchers SP
    Check out this recipe
    Easy, vegan and delicious! This Southwestern Instant Pot Split Pea Soup with Potatoes is fantastic for any night of the week. 140 calories and 2 Weight Watchers Freestyle SP
    Southwestern Instant Pot Split Pea Soup with Potatoes
    Easy, vegan and delicious! This Southwestern Instant Pot Split Pea Soup with Potatoes is fantastic for any night of the week. 140 calories and 2 Weight Watchers Freestyle SP
    Check out this recipe

    This post was originally published on September 13, 2018 and updated September 12, 2019.

    Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

    Signature

    331Shares
    « Brown Rice Pilaf with Orzo
    How to: Chop Parsley & Cilantro »

    Want more easy, healthy recipes?

    Subscribe to get the recipes sent straight to your inbox.

      We won't send you spam. Unsubscribe at any time.

      Reader Interactions

      Comments

      1. Sabrina

        September 13, 2019 at 6:27 pm

        thank you for all of these, nice to go through each of these soups, starting now!

        Reply
      2. Kristine | Kristine's Kitchen

        September 14, 2018 at 12:21 pm

        I'm so ready for soup season! I want to try all of these, especially the pasta e fagioli!

        Reply

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      Primary Sidebar

      • Facebook
      • Instagram
      • Pinterest
      • RSS
      • StumbleUpon
      • Twitter
      Photo of Dara Michalski.

      Hi there! Welcome to Cookin' Canuck.

      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

      More about me →

      Popular

      • Air Fryer Zucchini (Taco Seasoned)
      • Banana Carrot Muffins
      • Tuna Pasta Salad (without mayo)
      • Italian Turkey Meatballs in Tomato Sauce

      Footer

      ↑ back to top

      About

      • Meet Dara
      • Contact
      • Work With Me
      • FAQ
      • Privacy Policy

      Newsletter

      • Sign Up! for emails and updates

      Recipes

      • All Recipes
      • Main Dishes
      • Instant Pot Recipes
      • 30-Minute Meals

      I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

      Copyright © 2022 Cookin' Canuck