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Grilled pork chops have so many things going for them. Quick, easy and economical, plus they can take on almost any flavors. These ones are rocking a Thai curry marinade! 279 calories and 6 Weight Watchers Freestyle SP

Thai Curry Grilled Pork Chops

May 7, 2018 by Dara 5 Comments

Grilled pork chops have so many things going for them. Quick, easy and economical, plus they can take on almost any flavors. These ones are rockin’ a Thai curry marinade! 279 calories and 6 Weight Watchers Freestyle SP Grilled pork chops became one of our favorite summertime meals a couple of years ago. It took…

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Filed Under: Entrees, Favorite Grilling Recipes, Gluten Free, Healthy Dinner Recipes, Pork Recipes Tagged With: coconut, curry, grilled, healthy, pork, pork chops, recipe, Thai

These Curry Avocado Egg Salad Phyllo Bites are a perfect appetizer for Easter brunch or even a light lunch. For 2 bites…74 calories and 1 Weight Watchers Freestyle SP

Curry Avocado Egg Salad Phyllo Bites

Apr 12, 2017 by Dara 9 Comments

These Curry Avocado Egg Salad Phyllo Bites would make a fantastic appetizer at Easter dinner! Completely mayo-free, but every bit as delicious. Thank you to Athens Foods for helping me share this recipe with you. If you gave me a choice of egg salad and chocolate eggs at Easter, I would take the savory option…

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Filed Under: Appetizers, Appetizers for Entertaining, Vegetarian Recipes Tagged With: avocado, curry, egg, healthy, Hors d'oeuvres, phyllo, recipe

Vegetable Curry Quinoa Bowls…This delicious vegan dish is a fantastic way to get a healthy dose of vegetables in your day! 240 calories and 5 Weight Watchers Freestyle SP

Vegetable Curry Quinoa Bowls {Vegan}

Feb 20, 2017 by Dara 10 Comments

These delicious vegan Vegetable Curry Quinoa Bowls are a fantastic way to work a healthy dose of vegetables and protein into your day! February has been the month of cauliflower recipes in our house. It all started a couple of weeks ago when we were heading to my son’s soccer game. If a game lands…

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Filed Under: #VegItUp, Entrees, Ethnic-Inspired Recipes, Gluten Free, Healthy Dinner Recipes, Vegan, Vegetarian Recipes Tagged With: cauliflower, chickpea, coconut milk, curry, pepper, quinoa, vegetable, zucchini

This flavorful Instant Pot Chicken Curry with Potatoes can be cooked in minutes in the pressure cooker or simmered for longer on the stovetop. 350 calories and 9 Weight Watchers Freestyle SP #instantpot #pressurecooker #curry

Instant Pot Chicken Curry Recipe with Potatoes

Jan 30, 2017 by Dara 18 Comments

This flavorful Instant Pot Chicken Curry with Potatoes can be cooked in minutes in the pressure cooker or simmered on the stovetop. 350 calories and 9 Weight Watchers SmartPoints. Thank you to The Little Potato Company for helping me share this recipe with you. When I was a consultant and therapist for children with autism,…

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Filed Under: Entrees, Gluten Free, Healthy Dinner Recipes, Poultry Recipes Tagged With: chicken, curry, dinner, easy, healthy, Instant Pot, Little Potato Company, potato, pressure cooker, quick

Only 6 ingredients needed for this delicious, healthy curry salmon that can be made in minutes under the broiler! 320 calories and 2 Weight Watchers Freestyle SP

Quick Curry Salmon Recipe (15 Minute Meal)

Jan 17, 2017 by Dara 9 Comments

Only 6 ingredients are needed for this quick and easy (and delicious!) curry salmon recipe. Fifteen minutes, from start to finish. When I want to make an Indian-inspired recipe without a lot of fuss, I usually turn to my trusty jar of curry paste. If you are a frequent visitor here, you likely saw it…

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Filed Under: Entrees, Ethnic-Inspired Recipes, Gluten Free, Healthy Dinner Recipes, Seafood Recipes Tagged With: clean eating, curry, dinner, easy, healthy, quick, recipe, salmon

Lentil Crepes (Dosa) with Cauliflower Curry

Dec 12, 2016 by Dara 8 Comments

Have you ever tried dosas? Made with lentil flour, these Indian lentil crepes are the perfect vessel for a scrumptious, vegetarian cauliflower curry. Thank you to Pulses USA and Pulse Canada for helping me share this recipe with you. When we lived in Salt Lake City, we became regulars at a great little restaurant called…

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Filed Under: Entrees, Gluten Free, Vegan, Vegetarian Recipes Tagged With: cauliflower, clean eating, crepes, curry, dosa, healthy, lentil, pulses

Flavor is the name of the game in this healthy one-pot curry chicken, quinoa and cauliflower recipe that’s packed with veggies and goodness! 308 calories and 7 Weight Watchers Freestyle SP #onepot #weightwatchers

One-Pot Curry Chicken, Quinoa & Cauliflower {#VegItUp}

Nov 3, 2016 by Dara 14 Comments

Flavor is the name of the game in this healthy one-pot curry chicken, quinoa and cauliflower recipe that’s packed with veggies and goodness! 308 calories and 7 Weight Watchers Freestyle SP. Thank you to Bob’s Red Mill for helping me share this recipe with you. I don’t remember exactly when I first fell in quinoa…

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Filed Under: Entrees, Gluten Free, Healthy Dinner Recipes, Poultry Recipes Tagged With: cauliflower, chicken, clean eating, curry, dinner, healthy, quinoa, recipe, spinach

Curry butter corn on the cob is a fantastic way to enjoy one of the season's sweetest vegetables. Make extra curry butter to keep on hand. 131 calories and 3 Weight Watchers Freestyle SP #corn #sidedish

Curry Butter Corn on the Cob Recipe

Aug 15, 2016 by Dara 9 Comments

Curry butter corn on the cob is a fantastic way to enjoy one of the season’s sweetest vegetables. Make extra curry butter to keep on hand. 131 calories and 3 Weight Watchers Freestyle SP I’ve lost track of how many times we’ve eaten corn in the past couple of weeks. When corn is as sweet…

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Filed Under: Gluten Free, Side Dishes, Vegetarian Recipes Tagged With: butter, clean eating, corn, corn on the cob, curry, grilled, healthy, recipe

Avocado Curry Rice Noodles with Shrimp…Creamy, a little spicy and so tasty! 247 calories and 6 Weight Watchers Freestyle SP

Avocado Curry Rice Noodles with Shrimp

May 4, 2016 by Dara 15 Comments

This creamy avocado curry recipe is both surprising and delicious. The silky sauce is tossed with rice noodles, shrimp and peppers for a quick, healthy meal. 247 calories and 6 Weight Watchers Freestyle SP. Thank you to California Avocados for helping me share this recipe with you. Sometimes I wonder what the staff of our…

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Filed Under: Entrees, Pasta, Seafood Recipes Tagged With: avocado, curry, pepper, rice noodles, shrimp

One-Pot Curry Tomato Chicken and Potatoes…Healthy, easy and the perfect recipe for a weeknight dinner recipe! 269 calories and 8 Weight Watchers Freestyle SP

One-Pot Curry Tomato Chicken & Potatoes

Mar 14, 2016 by Dara 9 Comments

One-pot chicken recipes can’t be beat for weeknight meals. This one-pot curry tomato chicken with potatoes is filled with light, but satisfying flavors. 269 calories and 8 Weight Watchers Freestyle SP I had no intention of making this recipe, except that I wanted something to dip the Indian Spiced Chickpea Flatbread into. That flatbread (socca)…

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Filed Under: Entrees, Healthy Dinner Recipes, Poultry Recipes Tagged With: chicken, curry, healthy, one-pot, potato, recipe, tomato

Spinach Chicken Curry Recipe {Chicken Saag}…Make this classic, healthy Indian dish in your own kitchen! 248 calories and 5 Weight Watcher Freestyle SP

Spinach & Chicken Curry Recipe {Chicken Saag}

Jan 11, 2016 by Dara 21 Comments

Make this healthy, classic Indian Spinach & Chicken Curry recipe (known as Chicken Saag) at home with little effort. The warm, rich flavors will keep you coming back for more! 248 calories and 5 Weight Watcher Freestyle SP Thank you to Gourmet Garden for helping me share this recipe with you. It’s time to kick…

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Filed Under: Entrees, Gluten Free, Healthy Dinner Recipes, Healthy New Year Challenge, Poultry Recipes Tagged With: chicken, curry, gluten-free, Gourmet Garden, healthy, Healthy New Year, Indian, saag, spinach

Roasted Curry Shrimp & Zucchini Sheet Pan Meal

Aug 27, 2015 by Dara 19 Comments

This healthy roasted curry shrimp and zucchini sheet pan meal is not only delicious, but it also comes together in less than 30 minutes. It’s not difficult to figure out why sheet pan meals have become so popular lately. Just like one-pot meals, the sheet pan versions require little cleanup, minimal effort and often a…

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Filed Under: Entrees, Ethnic-Inspired Recipes, Seafood Recipes Tagged With: curry, dinner, easy, gluten-free, healthy, quick, roasted, seafood, sheet pan, shrimp, zucchini

Grilled Turkey Burgers with Curry Hummus Recipe

Jun 15, 2015 by Dara 28 Comments

Dive into these flavorful, tender grilled turkey burgers, livened up with a delicious and easy curry hummus. You may never go back to regular burgers! 255 calories and 6 Weight Watchers Freestyle SPThank you to Sabra Hummus for helping me to share this recipe with you. Simply because I work and immerse myself in the…

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Filed Under: Entrees, Ethnic-Inspired Recipes, Favorite Grilling Recipes, Poultry Recipes Tagged With: burger, curry, grilled, healthy, hummus, recipe, turkey

Curry Asparagus & Cauliflower “Rice” Recipe

Apr 6, 2015 by Dara 19 Comments

Whether you’re looking for a paleo, low carb or vegan side dish, or just something that tastes really darn good, this Curry Asparagus and Cauliflower “Rice” should do the trick! This whole veggie thing is taking on a life of its own. As I mentioned in my last couple of posts, Easy Vegetable Soft Tacos…

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Filed Under: Side Dishes Tagged With: asparagus, cauliflower, clean eating, curry, gluten-free, healthy, low carb, paleo, rice, vegan, vegetarian

Curry Spiced Nuts with Dried Cherries

Feb 16, 2015 by Dara 41 Comments

These curry spiced nuts will take you 7 minutes from start to finish. The tart cherries add wonderful flavor and health benefits to this tasty snack! Thank you to the Cherry Marketing Institute for helping me to share this recipe with you. When I was a kid, it didn’t take long for my mum to…

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Filed Under: Appetizers, Snacks Tagged With: almonds, cashews, cherries, curry, healthy, nuts, Snack, tart cherries

This slow cooker vegetable curry recipe stars sweet potato and chickpeas, and is a fantastic choice for a Meatless Monday meal. 181 calories and 2 Weight Watchers Freestyle SP #crockpot vegan #weightwatchers

Slow Cooker Vegetable Curry Recipe with Sweet Potato & Chickpeas

Feb 3, 2014 by Dara 47 Comments

This slow cooker vegetable curry recipe stars sweet potato and chickpeas, and is a fantastic choice for a Meatless Monday meal. 181 calories and 2 Weight Watchers Freestyle SP “Are you making Grandma’s crockpot applesauce, Mum? Please tell me that you are!” This is what I typically hear when I pull out the slow cooker….

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Filed Under: Entrees, Vegan, Vegetarian Recipes Tagged With: cauliflower, chickpea, crockpot, curry, gluten-free, Meatless Monday, slow cooker, sweet potato, vegan

This vegan cream of mushroom soup recipe has the enticing texture of fresh mushrooms and a layer of flavor from a touch of curry. Only 101 calories and 2 Weight Watchers Freestyle SP per serving. #vegan #weightwatchers

Vegan Curry Cream of Mushroom Soup Recipe

Jan 23, 2014 by Dara 15 Comments

This vegan cream of mushroom soup recipe has the enticing texture of fresh mushrooms and a layer of flavor from a touch of curry. Only 101 calories and 2 Weight Watchers Freestyle SP per serving. There are some dishes that transport me back to my childhood within a spoonful. Cream of mushroom is one of…

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Filed Under: Gluten Free, Soups, Vegan, Vegetarian Recipes Tagged With: coconut, curry, mushroom, vegan, vegetarian

Low-Fat Chicken Salad Recipe with Curry & Apricots

Apr 22, 2013 by Dara 29 Comments

Before we move onto the chicken salad recipe, I want to thank all of you for your kind words and support on my personal account of our time at the Boston Marathon. Your comments were so touching, and they truly help to make this time easier. And now, onto the recipe. It’s time for another…

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Filed Under: Salads Tagged With: apricot, chicken, curry, healthy, low-calorie, low-fat, recipe, salad

5-Ingredient Asparagus Recipe with Curry Sauce

Mar 18, 2013 by Dara 25 Comments

. Subscribe to Cookin’ Canuck by Email When I start posting asparagus recipes, that can only mean one thing. No, it doesn’t mean that we’re holding vegetable light-saber battles in our kitchen, though my little Jedis would be thrilled if I gave the go-ahead for that, especially when it comes to asparagus. I certainly can’t…

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Filed Under: Gluten Free, Side Dishes, Vegan, Vegetarian Recipes Tagged With: 5-ingredient, asparagus, curry, healthy, recipe, vegan, vegetable, vegetarian

Curry Red Lentil Stew Recipe with Tomatoes

Feb 21, 2013 by Dara 32 Comments

A healthy vegetarian stew, rich with curry spices and perfect for Meatless Monday, that cooks up in less than 30 minutes. The moment you know that little boys’ brains simply have different priorities: 8-year old son (T): “Those look like fun,” pointing at the bag of red lentils. Me: “You mean fun to eat?” T:…

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Filed Under: Entrees, Vegetarian Recipes Tagged With: curry, legumes, lentil, lentils, recipe, stew, tomato, vegetarian

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WELCOME TO COOKIN CANUCK

I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes, as well as healthy lifestyle tips. My cooking motto is that healthy eating never needs to be boring!
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