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    kale

    • Beet risotto with kale on a white plate.
      Beet Risotto with Kale
    • Kale salad with caramelized onions and mushrooms in a white bowl with silver tongs.
      Warm Kale Salad with Caramelized Onions & Mushrooms
    • Winter fruit shines in this pretty Kale, Pomegranate and Mandarin Orange Salad. Serve it as a side dish or top it with chicken or shrimp for dinner. 98 calories and 2 Weight Watchers Freestyle SP #kale #cleaneating #weightwatchers
      Kale, Pomegranate & Mandarin Orange Salad
    • Whole Wheat Orzo, Cauliflower and Kale Soup {Vegan}...A fantastic, hearty soup that's packed with vegetables! 205 calories and 4 Weight Watchers Freestyle SP #cleaneating
      Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}
    • Thai Roasted Potato Kale Salad…Fantastic flavor in this healthy salad, which is tossed with a light peanut dressing. 136 calories and 3 Weight Watchers Freestyle SP
      Thai Roasted Potato Kale Salad
    • Kale, Goat Cheese and Mushroom Omelet…The flavors in this breakfast recipe will make you crave it over and over again! Plus, it’s full of nutrients. 219 calories and 5 Weight Watchers SmartPoints #VegItUp
      Kale, Goat Cheese & Mushroom Omelet Recipe
    • Blended Super Greens Soup with Spiced Pepitas…This vegan soup is packed with flavor and nutrients and the spiced pepitas are nothing short of addictive! 285 calories and 5 Weight Watchers SmartPoints
      Blended Super Greens Soup with Spiced Pepitas
    • Vegan Potato Soup with Beans and Kale…You probably have everything in your fridge and pantry to make this delicious, healthy soup recipe! Great for busy nights. 211 calories and 4 Weight Watchers Freestyle SP
      Vegan Potato Soup Recipe with Beans & Kale
    • Fuel up post-workout with this breakfast grain bowl. It's filled with whole grains, protein, healthy fats and antioxidant-packed tart cherries.
      Breakfast Grain Bowl Recipe with Tart Cherries & Sausage
    • Kale, Mushroom and Goat Cheese Quesadillas…A fantastic vegetarian recipe for lunch or appetizers! 239 calories and 7 Weight Watchers Freestyle SP
      Kale, Mushroom & Goat Cheese Quesadillas Recipe
    • Quinoa Vegetable Salad with Tahini Dressing…A vegan salad that’s packed with flavor and plenty of veggies! 102 calories and 3 Weight Watcher Freestyle SP
      Quinoa Vegetable Salad with Tahini Dressing
    • Spicy Sauteed Kale + 5 Other Healthy Kale Recipes…This is the kind of side dish that will steal the show! 112 calories and 2 Weight Watcher Freestyle SP
      Spicy Sautéed Kale Recipe + 5 Healthy Kale Recipes
    • Kale, Toasted Almond & Orange Salad Recipe
    • Light Mashed Potatoes with Kale & Goat Cheese
    • Kale Salad with Raspberries and Parmesan Crisps
    • Kale & Apple Green Smoothie Recipe {Vegan}
    • Chopped Kale Salad Recipe with Gorgonzola & Dijon Yogurt Dressing
    • This is a kale salad recipe that you will not be able to stop eating. Sweet strawberries and creamy feta cheese add flavor in all the right ways. 187 calories and 4 Weight Watchers Freestyle SP #kale #weightwatchers
      Strawberry & Kale Salad Recipe with Feta Cheese
    • Kale, Mushroom & Sun-Dried Tomato Lasagna Rolls Recipe {Vegetarian}
    • Chopped Kale Salad Recipe with Grapes & Feta Cheese
    • Chopped Kale Salad with Pomegranate and Avocado
      Chopped Kale Salad Recipe with Pomegranate & Avocado

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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