Beans

Grilled Vegetable, Chickpea & Caper Salad {Vegan}

May 26, 2015
Grilled Vegetable, Chickpea & Caper Salad {Vegan} | cookincanuck.com

Grill up some vegetables and toss them with chickpeas, capers and a Dijon vinaigrette for a delicious vegan entree or side dish. I always say that if you’re trying to convince someone to like vegetables, just throw the veggies on the grill and drizzle with a little vinaigrette. Magic in minutes! And, in my opinion, […]

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On-the-Go Egg Breakfast Pita Sandwich Recipe with Salsa Yogurt

Mar 4, 2015
On-the-Go Egg Breakfast Pita Sandwich Recipe | cookincanuck.com

Fuel up your family with a healthy, easy, vegetarian breakfast recipe. This egg sandwich is fuel of nutrients to kick off the day. Thank you to the Dairy Council of Utah & Nevada for helping me to share this recipe with you. Eat more, play more. That sounds like a great plan to me! Oh, […]

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White Bean & Basil Hummus Recipe {Nut-Free}

Feb 25, 2015
White Bean & Basil Hummus Recipe | cookincanuck.com

Hummus gets a makeover with white beans , fresh basil and just the right amount of garlic. Plus, it’s vegan and nut-free. If I was ever to come across a vampire, I have no doubt that I’d be able to repel him from about 20 feet away. You see, I am one of those people […]

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Pomegranate, Clementine, Herbed Chickpea & Arugula Salad

Jan 9, 2015
Pomegranate, Clementine, Herbed Chickpea & Arugula Salad | cookincanuck.com

This salad is packed with protein and flavor, thanks to pomegranates, clementines, herbed chickpeas and arugula. It’s a fantastic vegetarian meal! When it comes to salad, the philosophy in our house is “Go big or go home”. We figure that if you’re going to do a salad, then do it right by including lots of […]

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Vegetarian Enchilada Stuffed Spaghetti Squash

Nov 12, 2014
Vegetarian Enchilada Stuffed Spaghetti Squash Recipe | cookincanuck.com

There’s no question about it…this Vegetarian Enchilada Stuffed Spaghetti Squash recipe must be made right away! I can actually hear my parents gasping as they read this statement: “I am smitten with spaghetti squash. Hook, line and sinker.” They would have bet good money on the fact that I would never make any such statements […]

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Roasted Butternut Squash Salad with Sriracha Lime Dressing Recipe

Nov 2, 2014
Roasted Butternut Squash Salad with Sriracha Lime Dressing Recipe | cookincanuck.com

Treat yourself to this colorful, healthy and vegan roasted butternut squash salad. The sriracha lime dressing adds a great kick! If you’re anything like me (and by that I mean wallowing in a post-Halloween stupor), you’re likely craving a huge salad right now. Lots of greens, brightly colored veggies, lean protein…you know, the works! A […]

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5-Minute Black Bean Dip Recipe

Sep 24, 2014
5-Minute Black Bean Dip

This awesome and easy black bean dip takes only 5 minutes to throw together. And there are only 80 calories and 2 Weight Watcher Plus points per serving. When I first started including nutritional data and Weight Watchers points with all of the recipes on Cookin’ Canuck, it was purely for selfish reasons. The My […]

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Light Sausage, Caramelized Onion & Bean Soup Recipe

Sep 8, 2014
Light Sausage, Caramelized Onion & Bean Soup Recipe | cookincanuck.com

You’ll never guess that this soup is light and healthy when you taste the rich broth, flavored with caramelized onions, turkey sausage and beans. I clearly need an intervention. Ever since I posted a tutorial on How to: Caramelize Onions last week, I’ve been caramelizing and sautéing onions left, right and center. They snuck their […]

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Jicama, Black Bean & Corn Salsa Recipe

Jul 9, 2014
Jicama, Black Bean & Corn Salsa Recipes | cookincanuck.com

Whip up this jicama, black bean and corn salsa for a healthy, low calorie snack or serve it over grilled chicken or fish for an awesome meal! As much as I love hummus and veggies, there’s only so much that one gal can eat. Afternoon is snacking and grazing time and I need to spice […]

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