The flavors in these vegetarian lasagna rolls are the definition of comfort food! Roasted eggplant, zucchini and mushroom give a great meaty texture and smoky flavor to this healthy dinner recipe. 185 calories and 6 Weight Watcher Freestyle SP These roasted vegetable lasagna rolls were inspired by a memory of eating out with my parents….
Baked Teriyaki Salmon Egg Rolls Recipe
Delicious and light Baked Teriyaki Salmon Egg Rolls are inspired by the city where I grew up – Vancouver, Canada. Celebrating my amazing hometown these easy appetizers! 183 calories and 2 Weight Watchers Freestyle SP I am partnering with Princess Cruises for this post. All opinions are my own. Who’s ready for a vacation? A…
How to Make Flavored Salts + 5 Homemade Gift Ideas
This tutorial on how to make flavored salts is perfect for holiday gift giving, or just for spicing up your everyday cooking! Seasoning with herbs, spices and sprinkles of salt and pepper is one of the easiest ways to add flavor to your meals, particularly when you’re cooking up healthy meals and reducing some of…
Healthy Meal Plan {Week 69}
We all need some inspiration for quick and healthy weeknight meals once in awhile, particularly during the busy holiday season. Week 69 of this Healthy Meal Plan includes both meat and meatless recipes. The holidays are in full swing and there isn’t a single decoration in our house. Not a one. Well, except that my…
Sweet Potato & Black Bean Tortilla Bake
It doesn’t get any better than this Sweet Potato & Black Bean Tortilla Bake, made with an easy homemade enchilada sauce. You’ll never miss the meat! I have a special treat for you today! My friend, Karista of the blog Karista’s Kitchen is sharing a delicious vegetarian meal with us – a Sweet Potato &…
Berry Yogurt Parfait Trifle Recipe
Feeding a crowd for brunch? Wow them with a healthy Berry Yogurt Parfait Trifle! It comes together in minutes and uses a spiced yogurt which is perfect for the holidays. 154 calories and 3 Weight Watchers Freestyle SP My favorite yogurt parfait is getting dressed up for company! As I was munching on my regular…
23 Healthy Dips for Entertaining & Snacking
Dipping time! Healthy dips are always great to have on hand for cocktail or game day parties, or if you just have the afternoon munchies. Plus, I have plenty of serving ideas for you! Healthy dips are always great to have on hand, whether you’re planning for your next game day party, you’ve been assigned…
Healthy Meal Plan {Week 68}
It’s time to do some planning for next week’s meals, and Week 68 of this Healthy Meal Plan includes plenty of dinner ideas, including both meat and meatless recipes. How is it already December?! Are you guys ready for the onslaught of holiday cookies, cakes and fudge? Me neither. My plan is to fill up…
Soy Honey Salmon Meatballs Recipe
Salmon patties just got fancy and turned themselves into meatballs! Serve these Soy Honey Salmon Meatballs over rice and stir-fried veggies for a heart healthy, delicious dinner! 113 calories and 1 Weight Watchers Freestyle SP A couple of years ago I took a chance and made some out-of-the-box salmon meatballs with an avocado sauce. And…
Breakfast Egg Casserole with Mushrooms, Spinach & Salsa
Pack some veggies into your morning with this healthy breakfast egg casserole. A scoop of salsa mixed into the eggs adds some kick! Great for a light dinner, too. 113 calories and 1 Weight Watchers Freestyle SP If you’re looking for a quick, easy and healthy way to feed your family on the weekend, this…