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    Home » 30 Minute Meals

    30-Minute Meals

    • 30 minute meal! This healthy Sloppy Joe Cauliflower Rice is a fun twist on a classic that your family will love. 246 calories and 6 Weight Watchers Freestyle SP #weightwatchers #dinnerrecipe
      Sloppy Joe Cauliflower Rice Recipe
    • Two naan pizzas on pizza peel, topped with chicken and artichoke hearts.
      Chicken Pesto Artichoke Naan Pizza Recipe
    • 30 minute meal! Serve up this one-pot lemon pepper chicken as a complete meal or add a side salad. Easy and healthy! 350 calories and 6 Weight Watchers Freestyle SP #onepot #chicken #cleaneating
      One-Pot Lemon Pepper Chicken with Orzo
    • Every single morning! Packed with protein, fiber and healthy fat, avocado toast with egg and tomato is an easy and satisfying way to kick off the day! 349 calories and 3 Weight Watchers Freestyle SP
      Avocado Toast with Egg & Tomato
    • Spice Rubbed Baked Salmon Recipe
    • My favorite summertime grilling food - Grilled Shrimp Kabobs! These simple skewers take less than 20 minutes to make. Perfect for appetizers or dinner. 161 calories and 1 Weight Watchers Freestyle SP #shrimp #kabobs #grilled #healthy
      Greek Grilled Shrimp Kabobs with Tomatoes
    • Shrimp scampi takes a low carb turn by replacing the standard dose of pasta with spaghetti squash. 243 calories and 3 Weight Watchers Freestyle SP
      Shrimp Scampi Spaghetti Squash Recipe
    • Dinner salads are a fantastic way to fill your plate with veggies and lean protein. This Summertime Salmon Chopped Salad recipe has all of that, plus tons of flavor! 349 calories and 6 Weight Watchers Freestyle SP
      Summertime Salmon Chopped Salad Recipe
    • Grilled pork chops have so many things going for them. Quick, easy and economical, plus they can take on almost any flavors. These ones are rocking a Thai curry marinade! 279 calories and 6 Weight Watchers Freestyle SP
      Thai Curry Grilled Pork Chops
    • Serve up this Italian Eggs in Purgatory recipe for breakfast, lunch or dinner. Easy, healthy and delicious! 240 calories and 3 Weight Watchers Freestyle SP
      Italian Eggs in Purgatory
    • Roasted portobello mushrooms are stuffed with fresh tomatoes and topped with crunchy and cheesy breadcrumbs. It makes a fantastic appetizer or vegetarian entree! 109 calories and 3 Weight Watchers Freestyle SP
      Roasted Portobello Mushrooms with Cheese & Breadcrumb Topping
    • Mix the flavors of a Thai curry sauce with a healthy dinner recipe idea and you get this Thai Chicken Spaghetti Squash. Amazing flavors with in 30 minutes. 409 calories and 4 Weight Watchers Freestyle SP
      Thai Chicken Spaghetti Squash
    • Lighten up lunch with this no-mayo Dijon chicken salad recipe. Fresh asparagus and tomatoes add flavor and plenty of nutrients! 179 calories and 2 Weight Watchers Freestyle SP
      Dijon Chicken Salad with Asparagus
    • These easy broiled pork chops are rubbed with a spice mixture, cooked in less than 10 minutes, then topped with a sauteed zucchini and corn salsa. 323 calories and 4 Weight Watchers Freestyle SP
      Easy Broiled Pork Chops with Zucchini Corn Salsa
    • Talk about flavor! These Indian Spiced Shrimp Tacos with Avocado Salsa have it in spades. Plus, they're healthy and take just over 20 minutes to make! 252 calories and 6 Weight Watchers Freestyle SP
      Indian Spiced Shrimp Tacos with Avocado Salsa
    • The recipe for Thai Coconut Soup couldn't be easier! Plus, it's healthier than takeout. Packed with shrimp, rice noodles and vegetables. 296 calories and 8 Weight Watchers Freestyle SP
      Thai Noodle Soup with Shrimp & Cabbage
    • Leftovers have never tasted so good! These Turkey (or chicken), cranberry and goat cheese stuffed sweet potatoes are healthy and delicious. 274 calories and 7 Weight Watchers Freestyle SP
      Turkey, Cranberry & Goat Cheese Stuffed Sweet Potatoes
    • Healthy baked tilapia recipes are fantastic for easy weeknight dinners or entertaining. This one is topped with a rosemary pecan crust. 222 calories and 4 Weight Watchers Freestyle SP
      Baked Tilapia Recipe with Pecan Rosemary Topping
    • This one pot orzo recipe, with shrimp and peas, is the ultimate comfort meal and comes together in just 25 minutes. 329 calories and 4 Weight Watchers Freestyle SP
      One Pot Orzo with Shrimp & Peas
    • Turkey Taco Stuffed Spaghetti Squash recipe...Healthy and filling, a great combo for a weeknight dinner. 319 calories and 3 Weight Watchers Freestyle SP #healthy #cleaneating
      Turkey Taco Stuffed Spaghetti Squash
    • This whole wheat Sausage Mushroom Naan Pizza is piled high with chicken sausage, garlic mushrooms and tangy goat cheese. Only 30 minutes to make! 317 calories and 9 Weight Watchers Freestyle SP
      Sausage Mushroom Naan Pizza with Goat Cheese
    • The flavors in this Thai Shrimp Stir Fry with Zucchini are beyond amazing! Plus, this healthy dinner comes together in about 25 minutes. 223 calories and 4 Weight Watchers Freestyle SP
      Thai Shrimp Stir Fry Recipe with Zucchini

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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