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    Home » 30 Minute Meals

    30-Minute Meals

    • Two stacked sandwich halves, filled with avocado, cucumber, tomato and sprouts. Tomatoes in the background.
      Vegan Hummus Avocado Sandwich
    • Chicken quesadillas, cut into wedges, on a dark gray plate.
      Hoisin Chicken Quesadillas with Veggies
    • Collage of 9 avocado recipe photos
      20 Healthy Avocado Recipes
    • Fillet of roasted salmon topped with avocado salsa
      Roasted Salmon with Avocado Salsa Recipe
    • Easy meal for 2 (can be doubled or tripled)! These healthy Mediterranean Chicken Couscous Salad Bowls are drizzled with a delicious hummus dressing. 375 calories and 8 Weight Watchers SP | Recipes healthy | Easy | Homemade | Greek | Rotisserie Chicken | Poached Chicken Breast #saladbowlrecipes #chickenandcouscous #mediterraneanchicken #chickensalad #greekchicken #weightwatchers
      Mediterranean Chicken Couscous Salad Bowls
    • This English muffin breakfast sandwich is what egg lovers' dreams are made of – a little sweet, a little savory and a lot of flavor! 255 calories and 6 Weight Watchers SP | Recipes | Healthy | Easy | Homemade | Ideas | Egg | Pepper Jelly | Best #breakfastsandwich #eggsandwich #healthybreakfast #easybreakfastrecipes #weightwatchers #smartpoints
      English Muffin Breakfast Sandwich with Pepper Jelly
    • My kids can eat their weight in these Healthy Banana Pancakes. Fluffy and full of flavor, they’re great for breakfast or dinner! 152 calories and 3 Weight Watchers SP | Easy | Pancake Recipe | Fluffy | Whole Wheat | Simple #bananapancakes #wholewheatpancakes #healthypancakes #brunchrecipes #healthybreakfastideas #smartpoints #weightwatchers
      Healthy Banana Pancakes Recipe
    • While we all love a good egg salad sandwich, these Egg Salad Stuffed Tomatoes are a fantastic way to lighten things up for brunch or lunchtime. 125 calories and 1 Weight Watchers SP | Healthy | Vegetarian | Celery | Recipe | Tomato | Low Carb | Easy | Easter | Hard Boiled Eggs #stuffedtomatoes #easterrecipes #brunch #weightwatchers #eggsalad #vegetarianbrunch
      Egg Salad Stuffed Tomatoes
    • Welcome spring with this Shrimp Pasta Primavera Salad! Packed with asparagus and snap peas, it’s perfect for a light dinner or picnic lunch. 219 calories and 4 Weight Watchers SP | With Lemon Dressing | Easy | Healthy | Recipes | Summer | Cold | Best | Orzo #pastasalad #picnicrecipes #potluckrecipes #shrimprecipes #weightwatchers #smartpoints
      Shrimp Pasta Primavera Salad Recipe
    • Up your lunch game with an Edamame Hummus Veggie Wrap. Packed with vegetables, goat cheese and mango, and drizzled with a simple hummus lemon dressing. 249 calories and 6 Weight Watchers SP | Lunches | Healthy | Easy | Tortilla | Cold | Meal Prep | Raw | Mediterranean | Vegetarian #lunchideas #healthylunches #veggiewrap #tortillawrap #wrapsandwich #smartpoints #weightwatchers
      Edamame Hummus Veggie Wrap Recipe
    • Tender white fish fillets are baked and smothered in a Marsala wine mushroom sauce for a healthy, delicious baked halibut recipe. 315 calories and 4 Weight Watchers SP | Oven | Healthy | Easy | Recipes | Italian #bakedfish #bakedhalibut #halibutrecipes #wwrecipes #smartpoints
      Baked Halibut Marsala Recipe with Mushrooms
    • Serve up this One Pot Pesto Sausage Cauliflower Rice Meal on a busy weeknight. Packed with veggies & a breeze to make! 184 calories and 7 Weight Watchers SP | Skillet | Low Carb | Vegetable | Gluten Free | Recipe | Chicken | Healthy #cauliflowerrice #onepotmeal #onepotrecipe #healthyrecipes #easyrecipes
      One Pot Pesto Sausage Cauliflower Rice Meal
    • Healthy and delicious! This gluten free soba noodle salad is packed with lean protein and vegetables. 286 calories and 5 Weight Watchers SP | Cold | Asian | Dressing | Easy | Turkey | Recipe | Simple | Meal Prep | Japanese #glutenfree #sobanoodles #wwrecipes #smartpoints #healthydinnerrecipes
      Soba Noodle Salad with Turkey & Spinach
    • Another 20 minute meal! My family LOVED these Salmon Tostadas with Guacamole, and they couldn't be easier to make. 255 calories and 5 Weight Watchers SP | Mexicanas | Healthy | Shells | Easy | Fish | How To Make #salmontostadas #fishtostadas #smartpoints #weightwatchers #salmonrecipes
      Salmon Tostadas Recipe with Guacamole
    • Straight from Skinnytaste's new cookbook, this Blackened Air Fryer Salmon recipe, topped off with a fresh cucumber-avocado salsa, has the perfect texture & just the right amount of heat. 340 calories and 3 Weight Watchers SP #airfryer #salmonrecipes #weightwatchers
      Blackened Air Fryer Salmon Recipe with Cucumber-Avocado Salsa
    • This turkey panini recipe is always a favorite in our house. The simple mix of turkey, apple, Cheddar cheese and arugula is delightfully simple and tasty. 235 calories and 5 Weight Watchers SP #panini #healthyrecipes #weightwatchers
      Turkey Panini Recipe with Apple, Cheddar & Arugula
    • 20 minute meal! These Buffalo Chicken Sweet Potato recipe is topped off with a light blue cheese yogurt sauce. An easy weeknight dinner recipe! 240 calories and 4 Weight Watchers SP #sweetpotato #healthydinner #weightwatchers
      Buffalo Chicken Sweet Potato Recipe
    • Easy rice bowl recipe! This classic Italian puttanesca sauce is simmered with shrimp and ladled over rice for an easy, healthy meal. 336 calories and 5 Weight Watchers SP #ricebowl #shrimp #weightwatchers
      Shrimp Puttanesca Rice Bowl Recipe
    • This veggie omelette packs in a ton of flavor and is ready in less than 20 minutes. It's perfect for brunch or a quick, healthy dinner! 163 calories and 1 Weight Watchers Freestyle SP #vegetarian #eggs #omelet
      Veggie Omelette with Zucchini & Caramelized Onions
    • Cashew shrimp is always a favorite takeout meal, but it's super simple (and healthier!) to make at home. Cook up a batch and serve as lettuce wraps for a light meal or appetizers. 169 calories and 3 Weight Watchers SP #shrimp #weightwatchers #lettucewraps
      Cashew Shrimp Lettuce Wraps Recipe
    • Serve up this Shrimp Corn Tomato Salad as a main dish or offer it as a side dish at your next backyard barbecue. Tons of flavor with so little effort! 183 calories and 2 Weight Watchers Freestyle SP #shrimp #saladrecipes #weightwatchers
      Shrimp Corn Tomato Salad Recipe
    • Skillet Chicken Penne Pasta Recipe
    • If you've never tried Korean glass noodles, now's the time! This sweet potato noodle recipe, called Japchae, is filled with chicken, vegetables & tons of flavor! 284 calories and 7 Weight Watchers Freestyle SP #glassnoodles #japchae #weightwatchers
      Korean Glass Noodles with Chicken & Vegetables (Japchae Recipe)
    • This quick and easy grilled chicken tenders recipe is taken from plain to phenomenal with the addition of an addictive chipotle lime yogurt. 179 calories and 2 Weight Watchers Freestyle SP #chickenrecipes #weightwatchers
      Grilled Chicken Tenders Recipe with Chipotle Lime Yogurt
    • Appetizers, picnics or lunch boxes, these turkey pesto tortilla roll ups are a healthy and easy way to change up lunchtime or feed a crowd. 68 calories and 2 Weight Watchers Freestyle SP #weightwatchers #rollups #appetizers
      Turkey Pesto Tortilla Roll Ups
    • This easy grilled salmon recipe in foil, with basil pesto and sautéed peppers and shallots, requires virtually no clean-up. It’s perfect for busy weeknights and entertaining! 254 calories and 1 Weight Watchers SP | BBQ | Baked | Healthy | Keto | Recipes | Packets | With Vegetables | On Grill #salmonrecipes #grilledsalmon #foilpackets #healthygrillingrecipes #ketorecipes #smartpoints
      Grilled Pesto Salmon Recipe in Foil
    • Fantastic for camping or mid-summer meals, these Caprese Potato Salmon Foil Packets are one of our favorite meals. So much flavor in every bite! 404 calories and 7 Weight Watchers Freestyle SP #salmon #weightwatchers #camping
      Caprese Potato Salmon Foil Packets
    • Take a batch of this easy quinoa salad to your next potluck! Chicken, vegetables and a citrus cumin dressing add tons of flavor. 251 calories and 5 Weight Watchers Freestyle SP #quinoarecipes #healthyrecipes #chicken
      Moroccan Chicken Quinoa Salad Recipe
    • Grilled vegetable tacos (vegan and gluten free) are completely irresistible and satisfying when tossed in a light peanut sauce and topped with avocado slices. 238 calories and 6 Weight Watchers Freestyle SP #tacos #vegan #glutenfree #weightwatchers
      Thai Grilled Vegetable Tacos Recipe
    • Light Egg Salad Cucumber Boats…Perfect for an afternoon snack or a light lunch! 98 calories and 0 Weight Watcher Freestyle SP
      Light Egg Salad Cucumber Boats
    • Boost your gut health in the most delicious way with this Kimchi Cauliflower Fried Rice recipe! This dish is a breeze to make and can be served with or without the egg. 214 calories and 2 Weight Watchers Freestyle SP #kimchi #vegetarian #cauliflowerrice #weightwatchers
      Kimchi Cauliflower Fried Rice Recipe
    • This healthy dinner salad will leave your family begging for more. Succulent shrimp, crunchy jicama, sweet strawberries and creamy avocado. What's not to love?! 330 calories and 6 Weight Watchers Freestyle SP #shrimp #weightwatchers #recipe
      Seared Shrimp Avocado Salad with Strawberries & Jicama
    • 15 minute meal! Baked cod with olive tapenade is one of the easiest, healthiest meals in my recipe arsenal. Plus, it's inexpensive to make. It's a win-win-win! 164 calories & 2 Weight Watchers SmartPoints #cod #recipe #weightwatchers #dinner
      Baked Cod Recipe with Olive Tapenade & Tomatoes
    • You can't beat potatoes and eggs for breakfast, and this Greek Potato Breakfast Skillet does not disappoint! A satisfying meal, packed with veggies and protein, in just 20 minutes. 228 calories and 5 Weight Watchers Freestyle SP #weightwatchers #breakfast
      Greek Potato Breakfast Skillet Recipe
    • Baked chicken tenders get a flavor makeover with the addition of a homemade teriyaki sauce. Perfectly crispy, sweet and savory! 236 calories and 5 Weight Watchers Freestyle SP #30minutemeal #chickenrecipes #weightwatchers
      Teriyaki Baked Chicken Tenders Recipe
    • Chicken stir fry is one of the easiest meals you can throw together at the last minute! This chicken and broccoli version uses minimal oil and is packed with flavor and nutrients. 304 calories and 2 Weight Watchers Freestyle SP #stirfry #weightwatchers
      Chicken Stir Fry Recipe with Broccoli
    • Every home cook needs an easy bolognese sauce recipe on hand for quick weeknight dinners. This healthy version uses ground turkey & chicken sausage, and is packed with flavor! 129 calories and 3 Weight Watchers Freestyle SP #bolognese #cleaneating #weightwatchers
      Bolognese Sauce Recipe with Turkey & Chicken Sausage
    • Serve these Soy Honey Salmon Meatballs over rice and stir-fried veggies for a heart healthy, delicious dinner! 113 calories and 1 Weight Watchers Freestyle SP #salmon #meatballs #cleaneating
      Soy Honey Salmon Meatballs Recipe
    • Pack some veggies into your morning with this healthy breakfast egg casserole. A scoop of salsa mixed into the eggs adds some kick! Great for a light dinner, too. 113 calories and 1 Weight Watchers Freestyle SP #vegetarian #cleaneating #brunch
      Breakfast Egg Casserole with Mushrooms, Spinach & Salsa
    • Overrun with turkey or chicken leftovers? This turkey soup recipe is a little different from the norm. Soba noodles and veggies make this a powerhouse of nutrients and flavor! 166 calories and 3 Weight Watchers Freestyle SP #turkey #leftovers #soup #weightwatchers
      Turkey Soup Recipe with Soba Noodles

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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