Hearty, perfectly spiced and packed with protein, this Chorizo and Butternut Squash Lentil Soup is the kind of healthy comfort food that meat lovers crave!
There’s no doubt that lentil soup is one of the best stick-to-your-ribs meatless meals around, providing a wallop of protein with every bite. That being said, I was quickly lured over to the meaty side with the first slurp of this chorizo and butternut squash lentil soup. And the aroma…oh, the aroma. It could rival even the Thai-inspired wafts of spiced goodness from my favorite stir-fry. And that’s saying something!
When I first flipped through my copy of Cast Iron Gourmet (affiliate link), written by my friend Megan Keno of the blog Country Cleaver, several recipes caught my attention right away. Ginger-Shallot Salmon Patties, Chicken-and-Apple Sausage & Swiss Chard Skillet and Indian Chicken & Potato Stew, to name a few.
And let’s not forget the gloriously decadent treats that can be made in cast iron cookware, such as Apricot-Orange Cornmeal Cake or Maple & Butternut Squash Custard (Thanksgiving dessert, anyone?)
And if beautiful photography, with a photo for every recipe, is important to you when adding a cookbook to your collection, you wont’t be disappointed. The photos are stunning…a feast for the eyes.
While the recipes are definitely the star of the show, the Cast Iron Gourmet is not short on helpful cast iron cooking tips, such as the proper ways to season and clean your cast iron cookware. In true Megan style (I know from one-on-one chats that this lady is smart as a whip), everything is explained in easy to read, thorough and thoughtful detail.
As for the soup, it does not disappoint! This was not my first time combining lentils and root vegetables in a soup. In fact, I posted a vegan Instant Pot sweet potato version a few months ago. But I love kick of heat and flavor from the chorizo in the butternut squash lentil soup version. Definitely a hit with meat lovers!
Serve this up with a spinach or kale salad for an easy, satisfying dinner.
Other hearty, healthy soup recipes:
Chorizo & Butternut Squash Lentil Soup
Hearty, perfectly spiced and packed with protein, this Chorizo & Butternut Squash Lentil Soup is the perfect comfort food. 303 calories and 6 Weight Watchers Freestyle SP
- 1 tbsp unsalted butter
- 1 tbsp olive oil
- 1 medium red onion, chopped
- 3 garlic cloves, minced
- 2 cups cubed butternut squash
- 1/2 lb. chorizo sausage
- 1 (28 oz.) can crushed tomatoes
- 1 chipotle pepper, minced
- 1 (15 oz) can black beans, drained
- 3 1/2 cups low sodium chicken broth
- 1 cup dried green lentils
- 2 tsp ground cumin
- 1 tsp chili powder
- Cilantro or Flat-leaf parsley, for garnish
- Yogurt or sour cream, for topping
In a Dutch oven over medium-high heat, melt the butter and olive oil together until simmering. Add the red onion and saute until golden brown, about 5 minutes. Next, stir in the minced garlic until it becomes fragrant, about 30 seconds.
Add the butternut squash and saute, stirring every 2 minutes until the edges are golden brown and the squash just begins to soften, about 6 to 7 minutes.
Move the squash to the side of the Dutch oven and add the chorizo. Using a wooden spoon, break the chorizo into small pieces.
Once the chorizo is browned, about 10 minutes, stir in the crushed tomatoes, chipotle pepper, black beans and chicken broth. Lastly, add the lentils, cumin and chili powder.
Bring the mixture to a simmer and cover. Let cook until the butternut squash and lentils are both soft, about 40 to 45 minutes.
Serve warm with cilantro or parsley, and yogurt or sour cream.
Weight Watchers Points: 6 (Freestyle SmartPoints), 8 (Old SmartPoints), 8 (Points+)
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