23 Healthy Dips for Entertaining & Snacking

Dipping time! Healthy dips are always great to have on hand for cocktail or game day parties, or if you just have the afternoon munchies. Plus, I have plenty of serving ideas for you!

Healthy dips are always great to have on hand, whether you're planning for your next game day party, you've been assigned to bring an appetizer to the holiday party or you're trying to ward off the afternoon junk food cravings. Most of these healthy dip recipes take just mere minutes to make, and there's everything from layered dips to yogurt dips to hummus and guacamole.

Now that you have the dip recipes taken care of, let's talk about serving options.

What should I serve with dips?

Chips:Tortilla chips (I love sweet potato flavored ones!), pita chips, potato chips, black bean chips (Trader Joe's has some good black bean quinoa ones), homemade baked tortilla or pita chips
Crackers: There are so many good ones available now. Some of my favorites are soy crackers, sweet potato crackers and so on. Take a wander down the cracker aisle at your supermarket to find some interesting options.
Vegetables: Broccoli (blanch for 1 to 2 minutes if you don't like it raw), carrots, celery, cucumber, radish, asparagus spears (blanch first), endive leaves, cherry tomatoes, cauliflower
Mini skewers: Pick up some appetizer skewers, like these ones or these festive ones (affiliate), and thread on grilled shrimp, cherry tomatoes and mozzarella balls, or cheese and olives.

Healthy Dips:

Healthy Mediterranean 7-Layer Dip Recipe

Put a fresh spin a classic appetizer recipe with this Healthy Mediterranean 7-Layer Dip. Perfect for afternoon snacking or game day! 49 calories and 1 Weight Watchers Freestyle SP

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A bowl of hummus surrounded by naan and cucumber.

5-Minute Lentil Hummus

This creamy protein-packed lentil hummus comes together in 5 minutes! Tons of flavor, and it’s perfect for dipping, spreading or snacking.

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Slow Cooker Lighter Buffalo Blue Cheese Chicken Dip {Wholefully}
Spinach Ranch Dip {Homemade in the Kitchen}

Black bean dip in a red bowl, on a white plate with tortilla chips.

5-Minute Black Bean Dip Recipe

This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.

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White bean in a bowl, sitting on a wood board with crackers and cucumber slices.

White Bean Dip Recipe

Serve this healthy white bean dip at your next football get-together, or enjoy it as a power-packed snack during the week.

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Muhammara (Roasted Red Pepper & Walnut Dip) {The View From Great Island}
Smoky Roasted Eggplant Hummus {Vanilla & Bean}

Smoked salmon dip in a blue bowl, surrounded by cucumber slices and crackers.

5-Minute Smoked Salmon Spread Recipe

This light smoked salmon dip is positively crave-worthy. Bonus - it comes together in 5 minutes! Serve with vegetables or crackers.

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3-Ingredient Healthy Caramel Apple Dip {Kitchen Treaty}
Queso Dip for Smart Snacking {Dizzy Busy & Hungry}

Roasted cauliflower dip with chopped pecans and parsley, surrounded by cucumber slices.

Roasted Cauliflower Dip {Vegan}

Healthy dipping! This crave-worthy vegan roasted cauliflower dip is packed with the toasty, warm flavors of hazelnuts and smoked paprika.

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Pumpkin Goat Cheese Dip with Caramelized Onions {Running to the Kitchen}
Light Vanilla-Honey Cream Cheese Fruit Dip {Celebrating Sweets}

Beef Kofta Dip Recipe

Flavor alert! From the spiced ground beef to the hummus yogurt mixture and fresh veggies, this Beef Kofta Dip recipe will keep you dipping all day long. 146 calories and 3 Weight Watchers Freestyle SP.

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Roasted Pepper Feta Yogurt Sauce

This Roasted Pepper Feta Yogurt Sauce is fantastic for drizzling on chicken and shrimp, or using as a dip for veggies. It takes less than 5 minutes to make! 34 calories and 1 Weight Watchers Freestyle SP

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Olive Oil & Beetroot Hummus {Recipes From a Pantry}
Light & Creamy Cucumber Basil Raita Dip {Letty's Kitchen}

5-Minute Roasted Red Pepper Dip

On your mark, get set, go! In 5 minutes, you could be snacking on this easy, healthy and irresistible roasted red pepper dip.

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White Bean Artichoke Dip {A Cedar Spoon}
Healthy Avocado Cilantro White Bean Dip {Peas & Crayons}
Amazing Bean Salad Cowboy Caviar {Cook, Eat, Go}

Pesto dip in a bowl, surrounded by raw vegetables and crackers.

3-Ingredient Pesto Dip

When you're looking for an easy appetizer or snack, this 3-Ingredient Pesto Dip does the trick! Perfect for dipping veggies, sweet potato fries, crackers or pita chips.

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Roasted Tomatillo Salsa Verde

Roasted tomatillo salsa is perfect for game day snacking. The rich taste of smoky tomatillos blends perfectly with jalapenos and garlic.

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If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

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