Roasted Pepper Feta Yogurt Sauce

This Roasted Pepper Feta Yogurt Sauce is fantastic for drizzling on chicken and shrimp, or using as a dip for veggies. It takes less than 5 minutes to make! 34 calories and 1 Weight Watchers Freestyle SP

Like any good food processor or blender sauce, this feta yogurt sauce is endlessly versatile (keep reading below for ideas). Plus, it can be made in about 5 minutes, making it ideal for last-minute entertaining, easy weeknight meals or quick snacks.

As suggested by the name, the main ingredient for this Greek yogurt dip or sauce is roasted red peppers. You can buy jarred roasted peppers at most grocery stores or easily make them at home. Follow the tips in How to Roasted a Bell Pepper to make your own in minutes.

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Throw the roasted peppers, feta, yogurt and garlic in the bowl of a food processor and puree until smooth. Next, drizzle in the olive oil, then season with salt and pepper. Last, stir in the fresh dill. If dill isn’t your thing, feel free to substitute fresh basil, mint or oregano.

I can truly say that anything I serve with this sauce is merely a vehicle to get the sauce from the bowl to my mouth. That being said, let’s talk serving ideas.

What to serve with roasted pepper yogurt sauce:

• Check back tomorrow for the grilled shrimp kabobs that you see in the photo below. Grilled shrimp, lamb, chicken or fish all work beautifully with this yogurt feta sauce.
• Use it as a dipping sauce for raw vegetables.
• Grill some pita bread, cut it into wedges, then serve alongside this sauce. Dipping heaven!
• Make a batch of chicken shawarma and serve it with this sauce, all tucked inside of warm pita bread.
• Make a batch of baked zucchini fries and serve the roasted pepper sauce alongside the pesto yogurt sauce in the recipe. Extra sauce choices is always a good thing!
• Use it as a dip for appetizer meatballs.
• Serve it as a salad dressing – pasta salad, green salad, potato salad, cucumber salad…any will work.

Other easy, healthy sauce recipes:

Homemade BBQ Sauce (Low Sugar) {Cookin’ Canuck}
Instant Pot Applesauce Recipe {Cookin’ Canuck}
Roasted Garlic Cauliflower Alfredo Sauce {Crunchy Creamy Sweet}
Healthy Tzatziki Sauce and Dip {Foodiecrush}

If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.

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Roasted Pepper Feta Yogurt Sauce

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Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

This Roasted Pepper Feta Yogurt Sauce is fantastic for drizzling on chicken and shrimp, or using as a dip for veggies. It takes less than 5 minutes to make! 34 calories and 1 Weight Watchers Freestyle SP

Yields 1 cup

Ingredients

• 2 roasted red peppers, seeded (see How to Roast a Bell Pepper)
• 3 tbsp plain nonfat Greek yogurt
• 3 tbsp crumbled feta cheese
• 1 garlic clove, grated on microplane
• 2 tsp extra virgin olive oil
• 1/8 tsp kosher salt
• 1/8 tsp ground pepper
• 1 tbsp minced fresh dill

Directions

1. Place the roasted pepper, yogurt, feta cheese and garlic in a food processor. Puree until smooth.
2. While the food processor is running, add the olive oil, salt and pepper. Puree to combine.
3. Add the dill. Pulse a few times. Transfer the sauce to a serving bowl. Serve.

by From the kitchen of cookincanuck.com

Recipe Notes

Weight Watchers Points: 1 (Freestyle SmartPoints), 1 (Points+)