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    Home

    Sauces, Condiments & Dressings

    Browse through this collection of healthy sauces, salad dressings and condiments. The salad dressings are fantastic for meal prep. Make a batch on the weekend and use the dressings all week long. Try some of the sauces with holiday meals or to dress up weekday dinners.

    Must-Make Recipes!

    • Stir fry sauce in a small canning jar.
      Stir Fry Sauce Recipe {Homemade}
    • Apple butter in a glass jar, sitting on a wooden tray.
      Stovetop Apple Butter
    • Raw chicken breasts, soy marinade and chopped garlic in a casserole dish.
      Honey Soy Chicken Marinade
    • Blueberry syrup in a small crystal pitcher.
      Blueberry Maple Syrup

    Vinaigrettes

    • Small carafe filled with apple cider vinaigrette. Wooden salad bowl behind.
      Apple Cider Vinegar Dressing
    • Drizzle this homemade miso ginger dressing over greens, shrimp or chicken for a punch of flavor. 78 calories and 3 Weight Watchers SP | Vegan | Salad Dressing | White Miso | Healthy | Recipes #misodressing #vegandressing #veganrecipes #weightwatchers #smartpoints
      Miso Ginger Dressing Recipe
    • Mix up a batch of this easy Greek Salad Dressing and stash it in the fridge to dress your salads throughout the week. 62 calories and 2 Weight Watchers Freestyle SP #dressing #weightwatchers #salad
      Greek Salad Dressing Recipe
    • Glass carafe with balsamic vinaigrette, on a gray background with a napkin and garlic cloves.
      Homemade Balsamic Vinaigrette {No Mustard}

    Creamy Dressings

    • Light Avocado Green Goddess Dressing…A mayo-free version of a classic dressing, with creamy avocado! 66 calories and 2 Weight Watcher Freestyle SP
      Light Avocado Green Goddess Dressing Recipe
    • Buttermilk dressing is a great way to add some decadence to a salad without going overboard on calories and fat. This one is flavored with Dijon and dill, and is just 19 calories and 0 Weight Watchers Freestyle SP for 2 tablespoons! #dressing #weightwatchers
      Light Buttermilk Dressing Recipe with Dill
    • Glass filled with hummus dressing and whisk. Hot sauce in background.
      Creamy Hummus Dressing Recipe
    • A small glass container filled with tahini dressing.
      Easy Tahini Dressing Recipe

    Holiday Recipes

    • A white and yellow gravy boat filled with gravy.
      How to Make Turkey Gravy: Recipe & Troubleshooting
    • Cranberry sauce in a white bowl on a metal platter with loose fresh cranberries.
      Homemade Cranberry Sauce with Cinnamon
    • Whip up a batch of this Instant Pot Applesauce in about 30 minutes. Serve it with roast chicken or on top of ice cream. 143 calories and 1 Weight Watchers Freestyle SP
      Instant Pot Applesauce Recipe

    Seasonings

    • How to Make Flavored Salts + 5 Homemade Gift Ideas
    • Taco seasoning and a small wooden spoon in a white dish.
      Homemade Taco Seasoning
    • Cinnamon, nutmeg, ground ginger, nutmeg and ground cloves on a white plate.
      Homemade Pumpkin Pie Spice
    • Mixture of herbs and spices, plus a small wooden spoon, on a white plate.
      Blackened Seasoning Recipe

    More Recipes

    • A whisk and lemon vinaigrette in a short glass.
      Lemon Vinaigrette Dressing
    • A small glass carafe filled with Maple Dijon Dressing.
      Maple Dijon Dressing
    • Pineapple and mango salsa in a white bowl, surrounded by tortilla chips.
      Pineapple Mango Salsa Recipe
    • Jar of pickled red onions, with orange, lemon and lime peels in background.
      Pickled Red Onions (Orange & Lime)
    • Keep this Cilantro Lime Dressing on hand to toss with your salad or drizzle is on top of shrimp or fish tacos. Easy, zippy & versatile! 49 calories and 2 Weight Watchers SP #dressing #wwfreestyle
      Cilantro Lime Dressing Recipe
    • Smear this whipped pesto cream cheese spread on a bagel or tortilla and layer it with all of your favorite sandwich toppings. Or just eat it straight with your favorite crackers! 51 calories and 2 Weight Watcher SP #creamcheese #pesto #weightwatchers
      Whipped Pesto Cream Cheese Spread
    • Every home cook needs an easy bolognese sauce recipe on hand for quick weeknight dinners. This healthy version uses ground turkey & chicken sausage, and is packed with flavor! 129 calories and 3 Weight Watchers Freestyle SP #bolognese #cleaneating #weightwatchers
      Bolognese Sauce Recipe with Turkey & Chicken Sausage
    • This Roasted Pepper Feta Yogurt Sauce is fantastic for drizzling on chicken and shrimp, or using as a dip for veggies. It takes less than 5 minutes to make! 34 calories and 1 Weight Watchers Freestyle SP
      Roasted Pepper Feta Yogurt Sauce
    • Homemade bbq sauce is not only versatile and flavorful, but can be thrown together in less than 15 minutes! Make a batch of this low sugar bbq sauce to have on hand for quick meals. 30 calories and 1 Weight Watchers Freestyle SP
      Homemade BBQ Sauce {Low Sugar}
    • Cranberry, Apple & Pomegranate Sauce
    • Dried Cherry & Orange Cranberry Sauce Recipe
    • Grape & Gorgonzola Topping
    • Caramelized Onion & Chive Cream Cheese Recipe
    • Boozy Cranberry Sauce Recipe with Port Wine & Cloves
    • Roasted Butternut Squash Pasta Sauce
    • Baked Tilapia Recipe with Arugula Walnut Pesto & Breadcrumb Crust
    • Onion & Bacon Marmalade Recipe
    • Crockpot Apple & Cranberry Sauce with Orange & Crystallized Ginger Recipe
    • Crockpot Pear Applesauce Recipe with Ginger
    • Roasted Tomatillo Salsa Verde Recipe
    • A spinach salad on a white plate, topped with balsamic vinaigrette.
      How to Make Vinaigrette
    • Lemon & Almond Basil Pesto Recipe
    • Maple & Brown Sugar Cranberry Sauce Recipe
    • The Family Crockpot Applesauce Recipe
    • Corn salsa and a tortilla chip in a white bowl.
      Easy Corn Salsa Recipe
    • Rhubarb compote in a white bowl.
      Spiced Rhubarb Compote
    • Spiced Rhubarb Chutney (& Pork Tenderloin)

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

    More about me →

    Popular

    • Scrambled eggs with smoked salmon on a plate.
      Scrambled Eggs with Smoked Salmon
    • Bucatini noodles with salmon, broccoli and dill in a white bowl.
      Lemon Salmon Pasta Recipe
    • Black bean soup with hame and a lime wedge in a bowl.
      Black Bean Soup with Ham
    • Salmon poke, avocado and edamame in a bowl.
      Salmon Poke Bowl

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