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    Home

    Beans

    • Vegetarian chili in a small red crock bowl, on a gray napkin.
      Instant Pot Vegetarian Chili Recipe (+ Slow Cooker & Stovetop)
    • Black bean dip in a red bowl, on a white plate with tortilla chips.
      5-Minute Black Bean Dip Recipe {Healthy Snack}
    • White bean soup in a large white saucepan with silver ladle.
      Curried White Bean Soup Recipe
    • Butternut squash stew with quinoa and beans in an orange ceramic saucepan, with a ladle.
      Butternut Squash Stew with Quinoa & Beans {Vegan}
    • Crockpot filled with bean soup, with sweet potato, quinoa and spinach. With silver ladle.
      Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes
    • Pull out the crockpot for a batch of these vegan Slow Cooker Italian Chickpeas. Mix in some extra vegetables if you’d like and serve over rice or quinoa. 188 calories and 0 Weight Watchers SP | Crock Pot | Vegan | Vegetarian | Plant Based | Garbanzo Beans | Chana #plantbased #veganrecipes #slowcooker #crockpotrecipes #meatless #wwrecipes #smartpoints
      Slow Cooker Italian Chickpeas {Vegan}
    • Fresh, crunchy and addictive! This jicama, black bean and corn salsa is great as a healthy, low calorie snack or served over grilled chicken or fish. 36 calories and 0 Weight Watchers SP | Recipe | Easy | Dip | Mexican | Fresh | Vegan | Gluten Free | Plant Based | Tailgating | Super Bowl #veganappetizers #superbowl #veganrecipes #cornsalsa #tailgating #cleaneating #weightwatchers #plantbased
      Jicama, Black Bean and Corn Salsa Recipe
    • Treat yourself to this colorful, healthy and vegan roasted butternut squash salad. The sriracha lime dressing adds a great kick! 219 calories and 2 Weight Watchers SP | Warm | Arugula | Vegan | Vegetarian | Black Beans | Healthy #butternutsquash #squashrecipes #meatlessmonday #vegetarianrecipes #dinnerrecipes
      Roasted Butternut Squash Salad with Sriracha Lime Dressing Recipe
    • Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP #quiche #weightwatchers #vegetarian
      Skinny Southwestern Crustless Quiche Recipe {Vegetarian}
    • It doesn't get any better than this Sweet Potato & Black Bean Tortilla Bake, made with an easy homemade enchilada sauce. You'll never miss the meat! #enchilada #sweetpotato #vegetarian
      Sweet Potato & Black Bean Tortilla Bake
    • There's nothing better than a well spiced, hearty stew on a cold night. This healthy Green Chile Potato Stew recipe will warm you up in no time. 233 calories and 3 Weight Watchers Freestyle SP
      Green Chile Potato Stew Recipe {Vegan}
    • Southwestern Brussels Sprouts with Black Beans and Corn…Spruce up sautéed Brussels sprouts by adding a southwestern twist! 144 calories and 3 Weight Watchers SmartPoints
      Southwestern Brussels Sprouts Recipe
    • Vegan Potato Soup with Beans and Kale…You probably have everything in your fridge and pantry to make this delicious, healthy soup recipe! Great for busy nights. 211 calories and 4 Weight Watchers Freestyle SP
      Vegan Potato Soup Recipe with Beans & Kale
    • You can't beat the simplicity of pasta e fagioli, aka Italian pasta and bean soup. It's comforting, healthy and will have your family begging for more. 242 calories and 5 Weight Watchers Freestyle SP #soup #pasta #beans
      Pasta e Fagioli Recipe (Italian Pasta & Bean Soup)
    • Indian Spiced Chickpea Flatbread (Socca)…You will not be able to stop eating this! 100 calories and 3 Weight Watchers Freestyle SP
      Indian Spiced Chickpea Flatbread {Socca}
    • Citrus Chickpea Salad with Lemon Herb Dressing…Eat this healthy salad by itself or serve it over fresh spinach! 174 calories and 2 Weight Watcher Freestyle SP
      Citrus & Chickpea Salad Recipe
    • Slow Cooker 3-Bean Vegetarian Chili Recipe
    • On-the-Go Egg Breakfast Pita Sandwich Recipe with Salsa Yogurt
    • Pomegranate, Clementine, Herbed Chickpea & Arugula Salad
    • Vegetarian Enchilada Stuffed Spaghetti Squash
    • Light Sausage, Caramelized Onion & Bean Soup Recipe
    • Whip up this easy brown rice and bean salad for your Cinco de Mayo feast, or serve it as a vegetarian entree (vegan and gluten-free, too) any night of the week. 195 calories and 6 Weight Watchers Freestyle SP #rice #beans #salad #vegetarian
      Brown Rice and Bean Salad Recipe with Hot Sauce Dressing
    • Easy lunch or dinner recipe! These Skinny Chicken & Black Bean Tostadas are a breeze are always popular in our house. 266 calories and 4 Weight Watchers Freestyle SP #tostadas #weightwatchers
      Skinny Chicken & Black Bean Tostadas Recipe
    • Whip up this flavorful Mushroom, Tomato and Basil Ragout Recipe, and ladle it over a toasted English muffin for a healthy and easy vegan meal. 246 calories and 4 Weight Watchers Freestyle SP #vegan #weightwatchers
      Mushroom, Tomato & Bean Ragout Recipe on English Muffin
    • Light Southwestern Twice-Baked Baked Potato Recipe
    • Sweet Potato Hash Recipe with Creamy Avocado Sauce
    • Southwestern Stuffed Portobello Mushrooms {Vegetarian}
    • Barley Stew Recipe with Caramelized Onions, White Beans & Spinach
    • Creamy Curry Hummus Recipe: A Healthy Snack
    • Pasta Salad with Balsamic Yogurt Dressing
    • Southwestern Stuffed Mushrooms Recipe
    • Artichoke Hummus Recipe with Hazelnuts & Fresh Mint
    • Green Salad with Broccoli & Basil Dressing
    • Crockpot Chicken Tortilla Soup
    • Southwestern Eggs Benedict
    • Hearty Lentil and Black Bean Soup with Smoked Paprika...The perfect comfort food that happens to be vegan. Perfect for Meatless Monday! 223 calories and 2 Weight Watcher Freestyle SP #vegan
      Hearty Lentil & Black Bean Soup with Smoked Paprika Recipe
    • Cannellini Bean Vegetarian “Meatballs” with Tomato Sauce Recipe
    • Vegetarian Mushroom & Cannellini Bean Ragout Recipe
    • Black Bean Patties with Avocado & Tomato Salsa Recipe
    • Quinoa Salad with Chickpeas, Kalamata Olives & Mint Recipe

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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