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    Dip

    • Smoked salmon dip in a blue bowl, surrounded by cucumber slices and crackers.
      5-Minute Smoked Salmon Dip
    • Pesto dip in a bowl, surrounded by raw vegetables and crackers.
      3-Ingredient Pesto Dip
    • Black bean dip in a red bowl, on a white plate with tortilla chips.
      5-Minute Black Bean Dip Recipe {Healthy Snack}
    • Roasted cauliflower dip with chopped pecans and parsley, surrounded by cucumber slices.
      Roasted Cauliflower Dip Recipe {Vegan}
    • Dipping time! Healthy dips are always great to have on hand for cocktail or game day parties, or if you just have the afternoon munchies. #appetizer #entertaining #dips
      23 Healthy Dips for Entertaining & Snacking
    • Flavor bomb alert! From the spiced ground beef to the hummus yogurt mixture and fresh veggies, this Beef Kofta Dip recipe will keep you dipping all day long. 146 calories and 3 Weight Watchers Freestyle SP #dip #appetizer #recipe
      Beef Kofta Dip Recipe
    • Give your game day or regular afternoon snacking a makeover with this Healthy Quinoa Guacamole 7-Layer Dip. So simple and delicious! 111 calories and 3 Weight Watchers Freestyle SP
      Healthy Quinoa Guacamole 7-Layer Dip
    • 5-Minute Roasted Red Pepper Dip…An easy and healthy appetizer or afternoon snack! So much flavor with just a few ingredients. 72 calories and 2 Weight Watchers Freestyle SP
      5-Minute Roasted Red Pepper Dip
    • Serve up this Healthy 7-Layer Dip for your next party. Perect for the Super Bowl! 69 calories and 1 Weight Watchers Freestyle SP
      Healthy 7-Layer Dip Recipe
    • Southwestern Potato Wedges with Red Pepper Jalapeno Dip…An easy, healthy appetizer that will disappear in minutes! 102 calories and 3 Weight Watcher Freestyle SP
      Southwestern Potato Wedges Recipe with Red Pepper Jalapeño Dip
    • Sun-Dried Tomato & Dill Yogurt Dip
    • Put a fresh spin a classic appetizer recipe with this Healthy Mediterranean 7-Layer Dip. Perfect for afternoon snacking or game day! 49 calories and 1 Weight Watchers Freestyle SP #7layerdip #healthyappetizer
      Healthy Mediterranean 7-Layer Dip Recipe
    • Creamy Curry Hummus Recipe: A Healthy Snack
    • Artichoke Hummus Recipe with Hazelnuts & Fresh Mint
    • Edamame Dip with Smoked Paprika & Garlic Recipe
    • Roasted Tomatillo Salsa Verde Recipe
    • Smoky Jalapeno & Tomato Cream Cheese Dip Recipe
    • Sun-Dried Tomato & Basil Cream Cheese Spread Recipe
    • White Bean Dip with Kalamata Olives & Mint Recipe
    • Spicy Black Bean Dip with Roasted Red Peppers
    • When the cooler weather hits, this roasted vegetable dip is the perfect way to curb the afternoon munchies. Or serve it up at your next get-together with friends. #dip #vegetarian #vegan
      Roasted Vegetable Dip Recipe
    • Artichoke pesto spread and crackers on a serving platter.
      Artichoke & Hazelnut Pesto Spread

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

    More about me →

    Popular

    • Scrambled eggs with smoked salmon on a plate.
      Scrambled Eggs with Smoked Salmon
    • Bucatini noodles with salmon, broccoli and dill in a white bowl.
      Lemon Salmon Pasta Recipe
    • Black bean soup with hame and a lime wedge in a bowl.
      Black Bean Soup with Ham
    • Salmon poke, avocado and edamame in a bowl.
      Salmon Poke Bowl

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