Baked Cod with Olive Tapenade & Tomatoes

Prep Time 6 mins
Total Time 15 mins

15 minute meal! Baked cod with olive tapenade is one of the easiest, healthiest meals in my recipe arsenal. Plus, it's inexpensive to make. It's a win-win-win! 164 calories & 2 Weight Watchers SmartPoints

Serves 4


  • 1 lb. cod fillets
  • ¼ tsp kosher salt
  • ¼ tsp ground pepper
  • 5 tbsp store-bought olive tapenade (I used Trader Joe’s)
  • 1 ½ medium tomatoes, cut into ¼-inch slices
  • 3 tbsp whole wheat panko breadcrumbs
  • 2 tbsp minced flat-leaf parsley


  1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment or foil. If using foil, lightly coat it with cooking spray.
  2. Place the cod fillets on the prepared baking sheet, and season with salt and pepper.
  3. Spread the olive tapenade on the cod fillets. Top with tomato slices, then sprinkle with the panko breadcrumbs.
  4. Bake until the cod is just cooked through, 9 to 10 minutes (see tip in post). Divide into 4 even pieces. Garnish with parsley. Serve.


Recipe Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 4 (Points+)

© 2019 Cookin Canuck. All rights reserved.