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    whole wheat

    • Peanut butter and jelly muffin on a white plate.
      Peanut Butter and Jelly Muffins
    • My kids can eat their weight in these Healthy Banana Pancakes. Fluffy and full of flavor, they’re great for breakfast or dinner! 152 calories and 3 Weight Watchers SP | Easy | Pancake Recipe | Fluffy | Whole Wheat | Simple #bananapancakes #wholewheatpancakes #healthypancakes #brunchrecipes #healthybreakfastideas #smartpoints #weightwatchers
      Healthy Banana Pancakes Recipe
    • This ground turkey lasagna recipe is great for feeding a crowd! Pair it with a salad for a meal that everyone will love. 326 calories and 6 Weight Watchers SP | Recipes | Lasagne | Healthy | For A Crowd | No Ricotta | Easy | Best #turkeylasagna #lasagnarecipes #foracrowd #smartpoints #pastarecipes #entertaining
      Best Ground Turkey Lasagna Recipe
    • Sunday brunch or a holiday breakfast, these Whole Wheat Gingerbread Pumpkin Pancakes are perfectly spiced and positively addictive! 136 calories and 4 Weight Watchers SmartPoints | Healthy | Easy | From Scratch | Best | Fluffy | Oatmeal | Kids #pumpkinpancakes #healthybrunchrecipes #christmasbreakfast #thanksgivingbreakfast #weightwatchers
      Whole Wheat Gingerbread Pumpkin Pancakes
    • Turn to this whole wheat carrot muffin recipe when you need a healthy snack in less than 30 minutes. They're perfect for quick breakfasts, too! Only 178 calories and 6 Weight Watchers Freestyle SP. #muffinrecipe #carrot #wholegrain #weightwatchers
      Whole Wheat Carrot Muffin Recipe
    • Skillet Chicken Penne Pasta Recipe
    • Whip up a batch of these healthy whole wheat apple spice muffins for snacks. Stash the leftovers in the freezer for an on-the-go breakfast option. 105 calories and 3 Weight Watchers Freestyle SP #muffins #weightwatchers
      Whole Wheat Apple Spice Muffins Recipe
    • Salty and sweet, this whole wheat focaccia with prunes and prosciutto is perfect for snacking or serving alongside your favorite soup or stew. 169 calories and 6 Weight Watchers Freestyle SP #focaccia #bread
      Whole Wheat Focaccia Bread with Prunes & Prosciutto
    • One-pot pasta is the way to go on busy weeknights. Filled with chicken and spinach, this healthy dinner is always popular! 271 calories and 6 Weight Watchers Freestyle SP #pasta #cleaneating #onepot
      One-Pot Pasta with Chicken & Spinach
    • Whole Wheat Orzo, Cauliflower and Kale Soup {Vegan}...A fantastic, hearty soup that's packed with vegetables! 205 calories and 4 Weight Watchers Freestyle SP #cleaneating
      Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}
    • Whip up the easy and healthy Baked Whole Wheat Berry Pancake for brunch or even dessert! 152 calories and 4 Weight Watchers Freestyle SP
      Baked Whole Wheat Berry Pancake
    • Lightened-Up Spaghetti Pie…Turn a regular spaghetti meal into something special! 283 calories and 6 Weight Watchers Freestyle SP
      Lightened-Up Spaghetti Pie Recipe
    • Whole Wheat Pita Pizza Recipe with Sausage & Spinach
    • Whole Wheat Gingerbread Quick Bread with Maple Syrup Glaze
    • Whole Wheat Stuffing Recipe with Dried Cherries & Pecans
    • Whole Wheat Apple Spice Pancakes
    • Whole Wheat Skillet Cornbread with Chiles... Chili just isn’t the same without some cornbread for dunking! 121 calories and 4 Weight Watchers SmartPoints
      Whole Wheat Skillet Cornbread Recipe with Green Chiles
    • Zucchini Carrot Muffins Recipe
    • Whole Wheat Zucchini Pancakes Recipe
    • How to Make Whole Wheat Pizza Dough
    • Southwestern Pasta Salad with Yogurt Salsa Dressing Recipe
    • Whole Wheat Gnocchi with Roasted Red Pepper Sauce
    • Lemon & Cherry Whole Wheat Scones Recipe
    • Whole Wheat Banana Nut Muffins Recipe
    • Buckwheat Crepes with Blended Berry Yogurt
    • Hummus Linguini with Zucchini
    • Couscous with Nectarines & Toasted Almonds Recipe
    • Baked Whole Wheat Peach Pancake Recipe
    • Zucchini, Capers & Garlic Whole Wheat Pasta Recipe
    • Mushrooms, bacon and spinach in a lighter whole wheat pasta recipe that's ready in 30 minutes. Does it get any better than that? 217 calories and 6 Weight Watchers Freestyle SP #pasta #bacon
      Mushroom, Bacon & Spinach Whole Wheat Pasta Recipe
    • Whip up this pasta salad for a healthy make-ahead meal or to bring to a potluck. Whole wheat pasta, perfectly seared shrimp and artichokes make a fantastic combination! 313 calories and 6 Weight Watchers Freestyle SP #pasta #shrimp #recipe
      Shrimp & Artichoke Whole Wheat Pasta Salad Recipe
    • Shrimp seared with garlic and brightened with lemon and dill are tucked into a crispy quesadilla, along with spinach and feta cheese. 257 calories and 5 Weight Watchers Freestyle SP #quesadillas #weightwatchers #shrimp
      Lemon & Dill Shrimp Quesadilla Recipe
    • Give yourself a healthy and delicious breakfast boost with these whole wheat banana nut waffles. Perfect for weekend brunch! 160 calories and 4 Weight Watchers Freestyle SP #waffles #weightwatchers
      Whole Wheat Banana Nut Waffles Recipe
    • Whole Wheat Biscotti Recipe with Dark Chocolate & Cherries
    • Orzo with Grilled Pears & Cheese
    • Roasted Tomato & Chicken Sausage Whole Wheat Pasta Recipe
    • Whole Wheat Double Chocolate Chip Cinnamon Cookie Recipe
    • Hearty Chicken Sausage Orzo Soup
    • Healthy Cornmeal Muffins Recipe with Berries & Lemon
    • Oatmeal cookies on a blue plate.
      Chocolate & Dried Cherry Oatmeal Cookies

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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