25 Quick & Healthy Breakfast Ideas

Healthy breakfast ideas are a must for starting the day out right. And recipes are all easy to either quickly cook or grab and go on busy mornings.

Quick and healthy breakfast ideas are a "must" for school mornings. If I had a dollar for every time my younger son suggested a box of donuts for breakfast, I could buy my own donut shop! Even though his teenaged metabolism could handle the extra calories with the greatest of ease, I also know that he'd be setting himself up for the classic sugar crash and burn later in the day.

Plus, I'm pretty sure teachers don't have warm and fuzzy feelings for parents who send in kids all hopped up on sugar.

The funny thing is that my son is the "king of all egg makers" in our house. That boy can whip up any type of egg recipe - scrambled, poached, fried, coddled - without batting an eye. But on busy school mornings, there isn't time for his egg mastery to shine, so we turn to quick healthy breakfast recipes that have make-ahead components or are super easy to pull together.

There's a little bit of everything in here, from yogurt parfaits to make-ahead egg recipes to baked oatmeal to my favorite smoothie, and I divided them into 4 sections below. Click on the link to hop to the desired section:

• egg recipes
• smoothie and yogurt parfait recipes,
• baked oatmeal and pancake recipes
• muffin & other recipes

We all need to bust out of our cereal and toast ruts once in awhile, and these easy breakfast recipes will help you do that!

How to pull off a fast healthy breakfast:

• Make a double batch of one of the muffin recipes and freeze the extras. Either pull out as many muffins as you need the night before and let them defrost at room temperature or defrost in the microwave right before eating.
• Prepare one of the make-ahead egg recipes or crustless quiches the night before. For the make-ahead recipes in ramekins, pop them in the oven to bake before serving. For the crustless quiches, bake the night before, then cut off a piece and reheat in the microwave the next morning.
• Make a batch of pancake batter the night before, cover and refrigerate. Before cooking, bring the mixture to room temperature.

Quick & Healthy Breakfast Ideas:

If you make any of these recipes, I'd love to see your photos on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find them.

Egg Recipes

Avocado Toast with Egg & Tomato

Every single morning! Packed with protein, fiber and healthy fat, avocado toast with egg and tomato is an easy and satisfying way to kick off the day! 349 calories and 3 Weight Watchers Freestyle SP

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English Muffin Breakfast Sandwich Recipe with Pepper Jelly

This English muffin breakfast sandwich is what egg lovers’ dream are made of – a little sweet, a little savory and a lot of flavor! 255 calories and 6 Weight Watchers SP

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Make-Ahead Caprese Baked Eggs Recipe

These healthy make-ahead baked eggs are fantastic for an easy breakfast or dinner. The caprese flavors make them irresistibly good! 184 calories and 2 Weight Watchers Freestyle SP

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Veggie Omelette with Zucchini & Caramelized Onions

This veggie omelette packs in a ton of flavor and is ready in less than 20 minutes. It's perfect for brunch or a quick, healthy dinner. 163 calories and 1 Weight Watchers Freestyle SP

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Quinoa Avocado Breakfast Bowl Recipe

Quinoa Avocado Breakfast Bowl…A vegetarian breakfast bowl full of healthy fats and protein! 316 calories and 6 Weight Watchers Freestyle SP

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Southwestern Crustless Quiche Recipe with Black Beans {Vegetarian}

Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP

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Make-Ahead Baked Eggs with Zucchini & Gruyere Cheese

Make ahead baked eggs are fantastic for a no muss, no fuss vegetarian brunch on the weekend. Plus, sneak in your veggies first thing in the day!

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Italian Eggs in Purgatory

Have you ever tried Eggs in Purgatory? If not, stop what your doing and make this immediately for breakfast, lunch or dinner! Easy, healthy and delicious - plus it comes together in less than 15 minutes. 240 calories and 3 Weight Watchers Freestyle SP

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Egg & Avocado Breakfast Quesadilla

Kick off your day with an Egg and Avocado Breakfast Quesadilla. High in protein and filled with flavor!

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Breakfast Egg Wrap with Bacon, Mushrooms & Tomato Recipe

Breakfast Egg Wrap with Bacon, Mushrooms and Tomato...A great way to kick off the day!

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Smoothie, Yogurt Parfait & Granola Recipes

Healthy Yogurt Breakfast Parfait with Blueberries & Granola

I make this healthy yogurt parfait almost every morning for breakfast. It takes about 5 minutes to make and is a great way to start the day!

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Tropical Mango & Pineapple Smoothie Recipe

Infuse a little "tropical" into your life with this easy, healthy pineapple and mango smoothie.

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Maple Pistachio Granola - Healthy Recipe

Whip up a batch of this healthy Maple Pistachio Granola in about 30 minutes. Fantastic for snacking or as gifts. 143 calories and 5 Weight Watchers Freestyle SmartPoints

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Baked Oatmeal & Pancake Recipes

Blueberry Baked Oatmeal

Blueberry Baked Oatmeal is a great option for make-ahead breakfasts. Substitute any nuts and fruit you like and top it with a drizzle of maple syrup.

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Buckwheat Blender Pancakes Recipe

This Buckwheat Blender Pancakes recipe is a great way to start the day with a hit of protein and fiber. They also happen to be gluten free. 125 calories and 4 Weight Watchers Freestyle SP

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Baked Steel Cut Oatmeal with Tart Cherries & Pepitas

This is the recipe that made me fall in love with baked oatmeal. Filled with tart cherries and pepitas, it's nutrient-dense (and dairy-free!)

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Whole Wheat Apple Spice Pancakes

Whip up these healthy whole wheat apple spiced pancakes for a breakfast (or dinner!) with some autumnal flare!

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Chocolate Trail Mix Baked Oatmeal Recipe

Chocolate Trail Mix Baked Oatmeal…Make this on Sunday and have breakfast on hand for the week! 229 calories and 8 Weight Watchers Freestyle SP

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Muffin & Other Recipes

Whole Wheat Carrot Muffin Recipe

Turn to this whole wheat carrot muffin recipe when you need a healthy snack in less than 30 minutes. They’re perfect for quick breakfasts, too!

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Strawberry Smoothie (without yogurt)

Start your mornings right with a homemade strawberry smoothie without yogurt, blending the sweetness of frozen strawberries, a ripe banana, fiber-filled oats and a splash of your favorite milk.

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Homemade Turkey Breakfast Sausage Patties

Homemade Turkey Breakfast Sausage Patties are a breeze to make and beat any store-bought brand by a mile! Double or triple the recipe and freeze the rest.

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Whole Wheat Banana Nut Muffins Recipe

These muffins are really all about the taste, but you can't beat a muffin that's also healthier, thanks to whole wheat flour and less sugar.

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Whole Wheat Apple Spice Muffins Recipe

Whip up a batch of these healthy whole wheat apple spice muffins for snacks. Stash the leftovers in the freezer for an on-the-go breakfast option. 140 calories and 3 Weight Watchers Freestyle SP

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Healthy Lemon Poppy Seed Muffins

These light and brightly flavored Healthy Lemon Poppy Seed Muffins, which are also gluten free, are fantastic for on-the-go breakfasts or snacks. Easy to freeze!

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Peanut Butter & Jelly Muffins {Whole Wheat}

Healthy snack time! Surprise the kids with a dollop of jelly tucked inside of these peanut butter and jelly muffins. 155 calories and 5 Weight Watchers Freestyle SP

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Blueberry Buckwheat Muffins

These Blueberry Buckwheat Muffins are tender and tasty, with little pops of flavor from the blueberries. Natural sugar and whole grain flours. 103 calories and 3 Weight Watchers Freestyle SP

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Post originally published on August 16, 2018 and updated on September 28, 2019.

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