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    Home » Breakfast

    25 Quick & Healthy Breakfast Ideas

    Published: Sep 28, 2019 · Modified: Oct 15, 2019 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · Leave a Comment

    343Shares

    Healthy breakfast ideas are a must for starting the day out right. And recipes are all easy to either quickly cook or grab and go on busy mornings.
    A collage of healthy breakfast recipes

    Quick and healthy breakfast ideas are a "must" for school mornings. If I had a dollar for every time my younger son suggested a box of donuts for breakfast, I could buy my own donut shop! Even though his teenaged metabolism could handle the extra calories with the greatest of ease, I also know that he'd be setting himself up for the classic sugar crash and burn later in the day.

    Plus, I'm pretty sure teachers don't have warm and fuzzy feelings for parents who send in kids all hopped up on sugar.

    The funny thing is that my son is the "king of all egg makers" in our house. That boy can whip up any type of egg recipe - scrambled, poached, fried, coddled - without batting an eye. But on busy school mornings, there isn't time for his egg mastery to shine, so we turn to quick healthy breakfast recipes that have make-ahead components or are super easy to pull together.

    There's a little bit of everything in here, from yogurt parfaits to make-ahead egg recipes to baked oatmeal to my favorite smoothie, and I divided them into 4 sections below. Click on the link to hop to the desired section:

    • egg recipes
    • smoothie and yogurt parfait recipes,
    • baked oatmeal and pancake recipes
    • muffin & other recipes

    We all need to bust out of our cereal and toast ruts once in awhile, and these easy breakfast recipes will help you do that!

    How to pull off a fast healthy breakfast:

    • Make a double batch of one of the muffin recipes and freeze the extras. Either pull out as many muffins as you need the night before and let them defrost at room temperature or defrost in the microwave right before eating.
    • Prepare one of the make-ahead egg recipes or crustless quiches the night before. For the make-ahead recipes in ramekins, pop them in the oven to bake before serving. For the crustless quiches, bake the night before, then cut off a piece and reheat in the microwave the next morning.
    • Make a batch of pancake batter the night before, cover and refrigerate. Before cooking, bring the mixture to room temperature.
    10 Healthy Breakfast Ideas for busy weekday mornings! Baked oatmeal, eggs, yogurt parfaits...a little something for everyone.

    Quick & Healthy Breakfast Ideas:

    Instagram-button If you make any of these recipes, I'd love to see your photos on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find them.

    Egg Recipes

    Every single morning! Packed with protein, fiber and healthy fat, avocado toast with egg and tomato is an easy and satisfying way to kick off the day! 349 calories and 3 Weight Watchers Freestyle SP
    Avocado Toast with Egg & Tomato
    Every single morning! Packed with protein, fiber and healthy fat, avocado toast with egg and tomato is an easy and satisfying way to kick off the day! 349 calories and 3 Weight Watchers Freestyle SP
    Check out this recipe
    This English muffin breakfast sandwich is what egg lovers' dreams are made of – a little sweet, a little savory and a lot of flavor! 255 calories and 6 Weight Watchers SP | Recipes | Healthy | Easy | Homemade | Ideas | Egg | Pepper Jelly | Best #breakfastsandwich #eggsandwich #healthybreakfast #easybreakfastrecipes #weightwatchers #smartpoints
    English Muffin Breakfast Sandwich Recipe with Pepper Jelly
    This English muffin breakfast sandwich is what egg lovers’ dream are made of – a little sweet, a little savory and a lot of flavor! 255 calories and 6 Weight Watchers SP
    Check out this recipe
    These healthy make-ahead baked eggs are fantastic for an easy breakfast or dinner. The caprese flavors make them irresistibly good! 184 calories and 2 Weight Watchers Freestyle SP #makeahead #weightwatchers
    Make-Ahead Caprese Baked Eggs Recipe
    These healthy make-ahead baked eggs are fantastic for an easy breakfast or dinner. The caprese flavors make them irresistibly good! 184 calories and 2 Weight Watchers Freestyle SP
    Check out this recipe
    This veggie omelette packs in a ton of flavor and is ready in less than 20 minutes. It's perfect for brunch or a quick, healthy dinner! 163 calories and 1 Weight Watchers Freestyle SP #vegetarian #eggs #omelet
    Veggie Omelette with Zucchini & Caramelized Onions
    This veggie omelette packs in a ton of flavor and is ready in less than 20 minutes. It's perfect for brunch or a quick, healthy dinner. 163 calories and 1 Weight Watchers Freestyle SP
    Check out this recipe
    Quinoa Avocado Breakfast Bowl…A vegetarian breakfast bowl full of healthy fats and protein! 316 calories and 6 Weight Watchers Freestyle SP
    Quinoa Avocado Breakfast Bowl Recipe
    Quinoa Avocado Breakfast Bowl…A vegetarian breakfast bowl full of healthy fats and protein! 316 calories and 6 Weight Watchers Freestyle SP
    Check out this recipe
    Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP #quiche #weightwatchers #vegetarian
    Southwestern Crustless Quiche Recipe with Black Beans {Vegetarian}
    Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP
    Check out this recipe
    Make-Ahead Baked Eggs with Zucchini & Gruyere Cheese
    Make ahead baked eggs are fantastic for a no muss, no fuss vegetarian brunch on the weekend. Plus, sneak in your veggies first thing in the day!
    Check out this recipe
    Serve up this Italian Eggs in Purgatory recipe for breakfast, lunch or dinner. Easy, healthy and delicious! 240 calories and 3 Weight Watchers Freestyle SP
    Italian Eggs in Purgatory
    Have you ever tried Eggs in Purgatory? If not, stop what your doing and make this immediately for breakfast, lunch or dinner! Easy, healthy and delicious - plus it comes together in less than 15 minutes. 240 calories and 3 Weight Watchers Freestyle SP
    Check out this recipe
    Quesadilla, but in wedges, filled with egg, avocado and spinach on a white plate.
    Egg & Avocado Breakfast Quesadilla
    Kick off your day with an Egg and Avocado Breakfast Quesadilla. High in protein and filled with flavor!
    Check out this recipe

    Breakfast Egg Wrap with Bacon, Mushrooms & Tomato Recipe
    Breakfast Egg Wrap with Bacon, Mushrooms and Tomato...A great way to kick off the day!
    Check out this recipe

    Smoothie, Yogurt Parfait & Granola Recipes

    Healthy Yogurt Breakfast Parfait with Blueberries & Granola
    I make this healthy yogurt parfait almost every morning for breakfast. It takes about 5 minutes to make and is a great way to start the day!
    Check out this recipe
    Tropical Mango & Pineapple Smoothie Recipe
    Infuse a little "tropical" into your life with this easy, healthy pineapple and mango smoothie.
    Check out this recipe

    Whip up a batch of this healthy Maple Pistachio Granola in about 30 minutes. Fantastic for snacking or as gifts. 143 calories and 5 Weight Watchers Freestyle SmartPoints
    Maple Pistachio Granola - Healthy Recipe
    Whip up a batch of this healthy Maple Pistachio Granola in about 30 minutes. Fantastic for snacking or as gifts. 143 calories and 5 Weight Watchers Freestyle SmartPoints
    Check out this recipe

    Baked Oatmeal & Pancake Recipes

    Blueberry Baked Oatmeal is a great option for make-ahead breakfasts. Substitute any nuts and fruit you like and top it with a drizzle of maple syrup. 168 calories and 4 Weight Watchers Freestyle SP
    Blueberry Baked Oatmeal
    Blueberry Baked Oatmeal is a great option for make-ahead breakfasts. Substitute any nuts and fruit you like and top it with a drizzle of maple syrup.
    Check out this recipe
    Buckwheat Blender Pancakes…A quick, healthy breakfast recipe that happens to be gluten free! 125 calories and 4 Weight Watchers Freestyle SP
    Buckwheat Blender Pancakes Recipe
    This Buckwheat Blender Pancakes recipe is a great way to start the day with a hit of protein and fiber. They also happen to be gluten free. 125 calories and 4 Weight Watchers Freestyle SP
    Check out this recipe
    Baked Steel Cut Oatmeal with Tart Cherries & Pepitas
    This is the recipe that made me fall in love with baked oatmeal. Filled with tart cherries and pepitas, it's nutrient-dense (and dairy-free!)
    Check out this recipe
    Whole Wheat Apple Spice Pancakes
    Whip up these healthy whole wheat apple spiced pancakes for a breakfast (or dinner!) with some autumnal flare!
    Check out this recipe

    Chocolate Trail Mix Baked Oatmeal…Make this on Sunday and have breakfast on hand for the week! 229 calories and 8 Weight Watchers Freestyle SP
    Chocolate Trail Mix Baked Oatmeal Recipe
    Chocolate Trail Mix Baked Oatmeal…Make this on Sunday and have breakfast on hand for the week! 229 calories and 8 Weight Watchers Freestyle SP
    Check out this recipe

    Muffin & Other Recipes

    Turn to this whole wheat carrot muffin recipe when you need a healthy snack in less than 30 minutes. They're perfect for quick breakfasts, too! Only 178 calories and 6 Weight Watchers Freestyle SP. #muffinrecipe #carrot #wholegrain #weightwatchers
    Whole Wheat Carrot Muffin Recipe
    Turn to this whole wheat carrot muffin recipe when you need a healthy snack in less than 30 minutes. They’re perfect for quick breakfasts, too!
    Check out this recipe
    Homemade Turkey Breakfast Sausage are a breeze to make and beat any store-bought brand by a mile! Double or triple the recipe and freeze the rest. 112 calories and 3 Weight Watchers Freestyle SP
    Homemade Turkey Breakfast Sausage Patties
    Homemade Turkey Breakfast Sausage Patties are a breeze to make and beat any store-bought brand by a mile! Double or triple the recipe and freeze the rest.
    Check out this recipe
    Whole Wheat Banana Nut Muffins Recipe
    These muffins are really all about the taste, but you can't beat a muffin that's also healthier, thanks to whole wheat flour and less sugar.
    Check out this recipe
    Whip up a batch of these healthy whole wheat apple spice muffins for snacks. Stash the leftovers in the freezer for an on-the-go breakfast option. 105 calories and 3 Weight Watchers Freestyle SP #muffins #weightwatchers
    Whole Wheat Apple Spice Muffins Recipe
    Whip up a batch of these healthy whole wheat apple spice muffins for snacks. Stash the leftovers in the freezer for an on-the-go breakfast option. 140 calories and 3 Weight Watchers Freestyle SP
    Check out this recipe
    Lemon poppy seed muffins and raspberries on a blue and white plate.
    Healthy Lemon Poppy Seed Muffins
    These light and brightly flavored Healthy Lemon Poppy Seed Muffins, which are also gluten free, are fantastic for on-the-go breakfasts or snacks. Easy to freeze!
    Check out this recipe
    Healthy snack time! Surprise the kids with a dollop of jelly tucked inside of these peanut butter muffins. 155 calories and 5 Weight Watchers Freestyle SP #muffins #peanutbutter #healthysnack
    Peanut Butter & Jelly Muffins {Whole Wheat}
    Healthy snack time! Surprise the kids with a dollop of jelly tucked inside of these peanut butter and jelly muffins. 155 calories and 5 Weight Watchers Freestyle SP
    Check out this recipe
    These Blueberry Buckwheat Muffins are tender and tasty, with little pops of flavor from the blueberries. Natural sugar and whole grain flours. 103 calories and 3 Weight Watchers SmartPoints
    Blueberry Buckwheat Muffins
    These Blueberry Buckwheat Muffins are tender and tasty, with little pops of flavor from the blueberries. Natural sugar and whole grain flours. 103 calories and 3 Weight Watchers Freestyle SP
    Check out this recipe

    Post originally published on August 16, 2018 and updated on September 28, 2019.

    Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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      Hi there! Welcome to Cookin' Canuck.

      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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      Hi there! Welcome to Cookin' Canuck.

      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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