10 Quick & Healthy Breakfast Ideas

Healthy breakfast ideas are a must for starting the day out right. And recipes are all easy to either quickly cook or grab and go on busy mornings.

Quick and healthy breakfast ideas are a “must” for school mornings. If I had a dollar for every time my younger son suggested a box of donuts for breakfast, I could buy my own donut shop! Even though his teenaged metabolism could handle the extra calories with the greatest of ease, I also know that he’d be setting himself up for the classic sugar crash and burn later in the day.

Plus, I’m pretty sure teachers don’t have warm and fuzzy feelings for parents who send in kids all hopped up on sugar.

The funny thing is that my son is the “king of all egg makers” in our house. That boy can whip up any type of egg recipe – scrambled, poached, fried, coddled – without batting an eye. But on busy school mornings, there isn’t time for his egg mastery to shine, so we turn to healthy breakfast ideas that have make-ahead components or are super quick to pull together.

There’s a little bit of everything in here, from yogurt parfaits to make-ahead egg recipes to baked oatmeal to my favorite smoothie. We all need to bust out of our cereal and toast ruts once in awhile, and these easy breakfast recipes will help you do that!

Quick & Healthy Breakfast Ideas:

If you make any of these recipes, I’d love to see your photos on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find them.

Avocado Toast with Egg & Tomato

Every single morning! Packed with protein, fiber and healthy fat, avocado toast with egg and tomato is an easy and satisfying way to kick off the day! 349 calories and 3 Weight Watchers Freestyle SP

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Homemade Turkey Breakfast Sausage Recipe

Homemade Turkey Breakfast Sausage are a breeze to make and beat any store-bought brand by a mile! Double or triple the recipe and freeze the rest. 112 calories and 3 Weight Watchers Freestyle SP

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Healthy Yogurt Breakfast Parfait with Blueberries & Granola

I make this healthy yogurt parfait almost every morning for breakfast. It takes about 5 minutes to make and is a great way to start the day!

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Baked Steel Cut Oatmeal with Tart Cherries & Pepitas

This is the recipe that made me fall in love with baked oatmeal. Filled with tart cherries and pepitas, it's nutrient-dense (and dairy-free!)

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Egg Breakfast Sandwich Recipe with Pepper Jelly & Spinach

Egg Breakfast Sandwich with Pepper Jelly and Spinach…The breakfast sandwich to beat all others! 255 calories and 6 Weight Watchers Freestyle SP

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Whole Wheat Banana Nut Muffins Recipe

These muffins are really all about the taste, but you can't beat a muffin that's also healthier, thanks to whole wheat flour and less sugar.

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Berry Green Smoothie Recipe

Sip on this Berry Green Smoothie for breakfast or to curb those afternoon munchies. Plenty of protein, fiber and antioxidants! 137 calories and 5 Weight Watchers Freestyle SP

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Maple Pistachio Granola - Healthy Recipe

Whip up a batch of this healthy Maple Pistachio Granola in about 30 minutes. Fantastic for snacking or as gifts. 143 calories and 5 Weight Watchers Freestyle SmartPoints

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Buckwheat Blender Pancakes Recipe

This Buckwheat Blender Pancakes recipe is a great way to start the day with a hit of protein and fiber. They also happen to be gluten free. 125 calories and 4 Weight Watchers Freestyle SP

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Make-Ahead Baked Eggs with Zucchini & Gruyere Cheese

Make-Ahead Baked Eggs with Zucchini & Gruyere Cheese…Weekend brunch just got easier (and healthier)! 195 calories and 4 Weight Watchers Freestyle SP

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Healthy Lemon Poppy Seed Muffins

These light and brightly flavored Healthy Lemon Poppy Seed Muffins, which are also gluten free, are fantastic for on-the-go breakfasts or snacks. Easy to freeze! 128 calories and 4 Weight Watchers Freestyle SP

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