These dairy free and Vegan Mashed Potatoes and Cauliflower are studded with savory roasted peppers and caramelized onions. Perfect for holidays and special occasions! 112 calories and 3 Weight Watchers SP Whether you follow a vegan or dairy free diet or you have a vegan friend or relative at your holiday table this year, these…
Winter Vegetable Soup Recipe with Butternut Squash & Cauliflower
A recipe for a healthy and satisfying meal – this winter vegetable soup, with butternut squash and cauliflower is one to make again and again. 98 calories and 1 Weight Watchers SP When the temperatures drop below freezing, an insatiable craving for comfort food sets in. This winter vegetable soup fits snugly into that category….
Blackberry Maple Iced Tea Recipe
Brewing your own iced tea is easier than you could imagine. Use summertime fruit, such as blackberries, to make a low sugar, healthier version. 55 calories and 2 Weight Watchers Freestyle SP Blackberry Maple Iced Tea Recipe It wasn’t until the Snapple phenomenon hit when I was in high school that I actually started to…
Sautéed Zucchini, Corn & Blistered Tomatoes Recipe
This Sautéed Zucchini, Corn and Blistered Tomatoes Recipe is one of the best summer side dishes I have ever made! Fresh, easy and delicious. 81 calories and 0 Weight Watchers SP Sautéed Zucchini, Corn & Blistered Tomatoes Recipe This sauteed zucchini recipe, along with a pile of healthy corn recipes, was inspired by our all-time…
Olive Oil Popcorn with Smoked Paprika & Rosemary
There is no resisting this Smoked Paprika & Rosemary Olive Oil Popcorn recipe! It can be made in 5 minutes and is a fantastic whole grain snack. 102 calories and 3 Weight Watchers Freestyle SP Olive Oil Popcorn Recipe with Smoked Paprika & Rosemary Olive oil popcorn has stolen our hearts! If I had to…
Spicy Roasted Cauliflower with Rosemary Recipe
Take the classic flavors of rosemary roasted potatoes and turn them into a fantastic spicy roasted cauliflower side dish that’s both healthy and irresistibly tasty. Spicy Roasted Cauliflower with Rosemary Recipe This roasted cauliflower recipe is delicious to eat as it is easy to make. And while roasting cauliflower as a side dish is the…
Boiled Potatoes with Olive Oil, Basil & Mint Recipe
These boiled potatoes, with olive oil and fresh herbs, couldn’t be simpler, but the flavors will convince you to make this side dish several times each week. Boiled Potatoes with Olive Oil, Basil & Mint These boiled potatoes are straight out of my mum’s playbook, and it’s always amazing to me how something so simple…
Grilled Potatoes Recipe with Rosemary & Smoked Paprika
This is the side dish recipe to beat all side dishes. Grilled potatoes are golden brown and tender, and steeped in the flavors of grilled onions, garlic, rosemary and smoked paprika. 99 calories and 3 Weight Watchers Freestyle SP Grilled Potatoes Recipe with Rosemary & Smoked Paprika This is going to sound kind of weird….
Asian Cucumber & Jicama Slaw Recipe
This is the slaw to beat all others! Fresh and flavorful, this cucumber and jicama slaw recipe, with an Asian flair, is great on its own or tucked inside of tacos. It’s hard not to be smitten with jicama when you first bite into the crisp, naturally sweet vegetable. It’s crunchiness adds interesting texture to…
Baked Curry Lentil Cakes Recipe with Roasted Red Pepper Sauce
This Baked Curry Lentil Cakes recipe makes for a satisfying, but light vegan meal. The roasted red pepper sauce is so good it could be eaten with a spoon! Thank you to USA Pulses and Pulse Canada for helping me to share this recipe with you. One hundred points if you can tell me what…
Slow Cooker Vegetable Barley Soup Recipe {Vegan}
This Slow Cooker Vegetable Barley Soup recipe couldn’t be easier. Just throw everything in the crockpot and walk away! Healthy, delicious and packed with nutrients. 164 calories and 4 Weight Watchers Freestyle SP I am a salad lover, through and through. The more “stuff” in the salad the better – veggies, leftover chicken, raw nuts,…
Curry Simmered Brussels Sprouts Recipe
An easy curry sauce is a fantastic way to infuse a ton of flavor into this Brussels sprouts recipe side dish. There is a special shelf in our fridge and another one in our pantry dedicated to bottled and canned ingredients with an international flair. Soy sauce, rice vinegar, hoisin sauce, chipotle peppers in adobo…
Soba Noodle Bowl Recipe with Vegetables & Peanut Sauce {Vegan}
Dig right into these healthy soba noodle bowls, topped with vegetables and a light peanut sauce, for a quick and filling meal! When I get together with fellow food-loving friends, we inevitably talk about our food weaknesses. You know, those things you can’t ever resist and would eat a tub full if nobody else was…
One-Pot Farro, Butternut Squash, & Dried Cherries Recipe
This one-pot farro, butternut squash and dried cherry recipe is the fall side dish to beat all others! Butternut squash is like the crowned prince of the fall vegetable scene. As a kid I was a passionate squash hater. There aren’t many things that I refused to eat, but squash in any form caused the…
Slow Cooker 3-Bean Vegetarian Chili Recipe
It doesn’t get any easier than this 3-bean vegetarian slow cooker chili. Just throw in the ingredients you’ll be rewarded with a healthy meal by dinnertime. When you marry into a family, there are certain expectations placed upon you. For me, it was learning to make my mother-in-law’s crockpot applesauce and coveted zucchini bread. Believe…
Green Beans with Lemon & Toasted Almonds
Lighten up your summertime meal with these fresh and healthy greens beans, with the brightness of lemon and crunch of almonds. When I was a kid, our vegetable garden was nothing fancy. A few tomato plants, a row of strawberries and a pumpkin plant or two graced the modest square of dirt in our backyard….
Watermelon and Blueberry Mojito Salad
Watermelon gets a little boozy in this delicious Watermelon and Blueberry Mojito Salad. The adults at your party will love you for this! This is definitely not the fruit salad of my childhood! At least, I don’t remember my mum soaking the fruit in rum. But then again, my mum grew up in Jamaica, the…
Strawberry & Quinoa Salad with Toasted Almonds
One can never have too many summer potluck side dishes in their recipe lineup. This fresh Strawberry & Quinoa Salad with Toasted Almonds is a surefire crowd pleaser. As much as I enjoy a good side dish, there are times (okay, MANY times) that all I can muster is a bowl of brown rice, with…
Grilled Vegetable, Chickpea & Caper Salad {Vegan}
Grill up some vegetables and toss them with chickpeas, capers and a Dijon vinaigrette for a delicious vegan entree or side dish. I always say that if you’re trying to convince someone to like vegetables, just throw the veggies on the grill and drizzle with a little vinaigrette. Magic in minutes! And, in my opinion,…
30-Minute Rice Noodle Soup Recipe with Mushrooms & Kale
This 30-Minute Rice Noodle Soup recipe is great for last minute meals. The mushrooms and kale are not only healthy, but add fantastic flavor! 236 calories and 7 Weight Watchers Freestyle SP 30-Minute Rice Noodle Soup Recipe with Mushrooms & Kale I wish I could say that I’m one of those people who has my…