vegan

White Bean & Basil Hummus Recipe {Nut-Free}

Feb 25, 2015
White Bean & Basil Hummus Recipe | cookincanuck.com

Hummus gets a makeover with white beans , fresh basil and just the right amount of garlic. Plus, it’s vegan and nut-free. If I was ever to come across a vampire, I have no doubt that I’d be able to repel him from about 20 feet away. You see, I am one of those people […]

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Grated Cauliflower Salad with Ginger Lime Dressing

Feb 3, 2015
Grated Cauliflower Salad with Ginger Lime Dressing | cookincanuck.com

Who knew raw cauliflower could be so good?! This easy, flavorful Grated Cauliflower Salad with Ginger Lime Dressing packs a punch of flavor. If you had told me as a kid that I would be eating raw cauliflower salads in the future, I would have sworn that you were some terrifying vision, like the ghost […]

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Hearty Mushroom, Farro & Ginger Soup {Whole Grains Challenge}

Jan 28, 2015
Hearty Mushroom, Farro & Ginger Soup | cookincanuck.com

There are no “if”s, “and”s or “but”s about it – you have to make this hearty vegan Mushroom, Farro and Ginger Soup. The flavors are not to be missed! Thank you to Bob’s Red Mill for helping me to share this recipe with you. Great job to all of our challengers on making it to […]

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Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}

Dec 9, 2014
Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan} | cookincanuck.com

This comforting but light vegetable soup is packed with whole wheat orzo, cauliflower, kale and a whopping 9 grams of fiber per serving! If I had to choose one type of food to eat everyday for the rest of my life, the ol’ mighty dollar would have the final say. You see, my first choice […]

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Cinnamon Roasted Brussels Sprouts with Toasted Almonds

Nov 6, 2014
Cinnamon Roasted Brussels Sprouts with Toasted Almonds | cookincanuck.com

Put aside all of those childhood memories of Brussels sprouts. These roasted ones, with dried cranberries and toasted almonds, will knock your socks off! I am willing to bet some serious cash that if anyone tries roasted Brussels sprouts, they will never (EVER!) boil or steam these mini cabbages again. The same can be said […]

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Roasted Butternut Squash Salad with Sriracha Lime Dressing Recipe

Nov 2, 2014
Roasted Butternut Squash Salad with Sriracha Lime Dressing Recipe | cookincanuck.com

Treat yourself to this colorful, healthy and vegan roasted butternut squash salad. The sriracha lime dressing adds a great kick! If you’re anything like me (and by that I mean wallowing in a post-Halloween stupor), you’re likely craving a huge salad right now. Lots of greens, brightly colored veggies, lean protein…you know, the works! A […]

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Kale & Apple Green Smoothie Recipe {Vegan}

Oct 17, 2014
Kale & Apple Green Smoothie Recipe {Vegan} | cookincanuck.com

Whip up this healthy, vegan kale and apple green smoothie in minutes. It’s a great way to start the day or cure the afternoon munchies. I haven’t figured out if it’s my kids’ way of avoiding bedtime or if they really are excited about commandeering the blender, but smoothies have become a nighttime ritual at […]

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Cauliflower in Puttanesca Sauce Recipe

Oct 1, 2014
Cauliflower in Puttanesca Sauce Recipe | cookincanuck.com

Cauliflower becomes addictive when simmered in a spicy, salty puttanesca sauce. And a serving only sets you back 116 calories and 3 Weight Watchers points. If you think you don’t like cauliflower, I beg you to give it another chance. Believe me, I know what you’re thinking. “Ugh, not another mushy, flavorless cauliflower recipe.” The […]

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5-Minute Black Bean Dip Recipe

Sep 24, 2014
5-Minute Black Bean Dip

This awesome and easy black bean dip takes only 5 minutes to throw together. And there are only 80 calories and 2 Weight Watcher Plus points per serving. When I first started including nutritional data and Weight Watchers points with all of the recipes on Cookin’ Canuck, it was purely for selfish reasons. The My […]

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