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    tomato

    • White bowl of tomato rice on a wooden board.
      Tomato Rice Soup
    • Baguette slices topped with smashed avocado and roasted tomatoes.
      Roasted Tomato Crostini with Avocado
    • Shrimp in a homemade tomato sauce, in a blue ceramic skillet.
      Shrimp in Red Sauce Recipe
    • Serve up this Shrimp Corn Tomato Salad as a main dish or offer it as a side dish at your next backyard barbecue. Tons of flavor with so little effort! 183 calories and 2 Weight Watchers Freestyle SP #shrimp #saladrecipes #weightwatchers
      Shrimp Corn Tomato Salad Recipe
    • Skillet Chicken Penne Pasta Recipe
    • Chances are you won't be able to eat just one serving of this easy Cucumber Tomato Avocado Salad. The grilled halloumi cheese on top makes it utterly addictive. 102 calories and 3 Weight Watchers Freestyle SP #halloumi #avocado #salad #weightwatchers
      Cucumber Tomato Avocado Salad with Grilled Halloumi
    • 15 minute meal! Baked cod with olive tapenade is one of the easiest, healthiest meals in my recipe arsenal. Plus, it's inexpensive to make. It's a win-win-win! 164 calories & 2 Weight Watchers SmartPoints #cod #recipe #weightwatchers #dinner
      Baked Cod Recipe with Olive Tapenade & Tomatoes
    • Every single morning! Packed with protein, fiber and healthy fat, avocado toast with egg and tomato is an easy and satisfying way to kick off the day! 349 calories and 3 Weight Watchers Freestyle SP
      Avocado Toast with Egg & Tomato
    • Will you miss the meat in this tasty Roasted Tomato and Mushroom Pasta recipe? Not a chance! Perfect for a meatless dinner option. 264 calories and 6 Weight Watchers Freestyle SP #pasta #mushroom #vegetarian #cleaneating
      Roasted Tomato & Mushroom Pasta Recipe
    • My favorite summertime grilling food - Grilled Shrimp Kabobs! These simple skewers take less than 20 minutes to make. Perfect for appetizers or dinner. 161 calories and 1 Weight Watchers Freestyle SP #shrimp #kabobs #grilled #healthy
      Greek Grilled Shrimp Kabobs with Tomatoes
    • Roasted portobello mushrooms are stuffed with fresh tomatoes and topped with crunchy and cheesy breadcrumbs. It makes a fantastic appetizer or vegetarian entree! 109 calories and 3 Weight Watchers Freestyle SP
      Roasted Portobello Mushrooms with Cheese & Breadcrumb Topping
    • This vegetarian Feta Tomato Jalapeno Flatbread is fantastic for a spur of the moment meal or as an easy appetizer to share with friends. 172 calories and 6 Weight Watchers Freestyle SP
      Feta Jalapeno Tomato Flatbread + #choosethetable
    • Have you ever tried a hearts of palm salad? This vegan salad, with tomato, avocado and a simple vinaigrette is perfect for a summertime side dish. 91 calories and 2 Weight Watchers Freestyle SP
      Tomato and Hearts of Palm Salad {Vegan}
    • Once you taste this BLT Slaw recipe, you’ll want to make it for every summertime potluck and barbecue! 98 calories and 3 Weight Watchers Freestyle SP
      Healthy BLT Slaw Recipe
    • If you don't have a baked tomato recipe in your recipe box, this one is for you! It's the perfect side dish for any summertime meal. 78 calories and 2 Weight Watchers Freestyle SP #tomato #sidedish
      Baked Tomato Recipe with Parmesan & Herbs
    • Chicken Pasta Salad with Green Beans, Tomatoes and Feta Cheese…This healthy side pasta salad with disappear in minutes at your next barbecue! 163 calories and 4 Weight Watchers Freestyle SP
      Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese
    • These caprese appetizer skewers are made a thousand times better with the addition of tender Creamer potatoes. Our new favorite summertime appetizer! 85 calories and 2 Weight Watchers Freestyle SP
      Caprese Potato Skewers Recipe
    • Quinoa Vegetable Salad with Tahini Dressing…A vegan salad that’s packed with flavor and plenty of veggies! 102 calories and 3 Weight Watcher Freestyle SP
      Quinoa Vegetable Salad with Tahini Dressing
    • This baked crispy chicken is topped with a fantastic sweet and savory mix of caramelized onions, tomatoes and herbs. 289 calories and 4 Weight Watchers Freestyle SP
      Crispy Baked Chicken with Tomatoes & Caramelized Onions
    • Whole Wheat Pita Pizza Recipe with Sausage & Spinach
    • Breakfast Egg Wrap with Bacon, Mushrooms and Tomato...A great way to kick off the day! 298 calories and 6 Weight Watchers SmartPoints
      Breakfast Egg Wrap with Bacon, Mushrooms & Tomato Recipe
    • Shrimp, Hearts of Palm, Cucumber & Tomato Salad Recipe
    • Grilled Caprese Stuffed Portobello Mushrooms Recipe
    • Sun-Dried Tomato & Dill Yogurt Dip
    • Greek Quinoa & Hummus Stuffed Tomatoes
    • Summer Harvest Naan Pizza Recipe with Corn, Tomatoes & Jalapeño
    • Healthy Zucchini, Tomato & Yellow Squash Gratin Recipe
    • This easy and tasty pork chop recipe will become a staple on your weekly menu in no time. They're healthy and packed with flavor, but cook in a flash. 325 calories and 6 Weight Watchers Freestyle SP #pork #onepot #weightwatchers
      Easy Braised Pork Chop Recipe with Tomatoes & Olives
    • Mushrooms, bacon and spinach in a lighter whole wheat pasta recipe that's ready in 30 minutes. Does it get any better than that? 217 calories and 6 Weight Watchers Freestyle SP #pasta #bacon
      Mushroom, Bacon & Spinach Whole Wheat Pasta Recipe
    • Whip up this tasty low-fat Greek Chicken Salad Wrap in less than 15 minutes. It's packed with vegetables and feta cheese for a satisfying lunch. 184 calories and 2 Weight Watchers Freestyle SP #chickensalad #weightwatchers
      Low-Fat Greek Chicken Salad Wrap Recipe
    • Whip up this quick farro recipe, loaded with chicken sausage, tomatoes and arugula, for a healthy and easy weeknight meal. 224 calories and 6 Weight Watchers Freestyle SP #farro #easyrecipes
      Quick Farro Recipe with Chicken Sausage, Tomatoes & Arugula
    • Whip up this flavorful Mushroom, Tomato and Basil Ragout Recipe, and ladle it over a toasted English muffin for a healthy and easy vegan meal. 246 calories and 4 Weight Watchers Freestyle SP #vegan #weightwatchers
      Mushroom, Tomato & Bean Ragout Recipe on English Muffin
    • Roasted Tomato & Chicken Sausage Whole Wheat Pasta Recipe
    • Healthy Potato-Crusted Vegetarian Quiche Recipe
    • Make-Ahead Baked Egg Recipe with Turkey Sausage, Mushrooms & Tomatoes
    • Quinoa Greek Salad Recipe with Tomatoes, Cucumber & Feta
    • This BLT Naan Pizza with Bacon, Arugula & Tomato is an easy and healthy lunch or dinner idea. #pizza
      BLT Naan Pizza Recipe with Bacon, Arugula & Tomato
    • Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese
    • Curry Red Lentil Stew Recipe with Tomatoes
    • Fisherman's Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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      Scrambled Eggs with Smoked Salmon
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      Black Bean Soup with Ham
    • Salmon poke, avocado and edamame in a bowl.
      Salmon Poke Bowl

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