These 15 vegan dinner recipes are so full of flavor that you'll never call meatless meals boring again! Soup to pasta to curry - plenty of options for a plant based diet.
These vegan dinner recipes are something that we eat regularly at our house. While we do eat meat, we make a conscious effort to work vegetarian and vegan recipes into our meal plans weekly. With access to plenty of fresh, seasonal vegetables and plant-based proteins, preparing vegan recipes can be quite simple.
In this round-up of plant-based recipes, I also answer a couple of common questions about vegan diets (protein and calcium!) There are plenty of options out there to fuel your body and make your meatless meals delicious for the whole family!
What's the difference between vegan and vegetarian?
- Neither vegans nor vegetarians eat animals. However, vegetarians eat products that come from an animal (think eggs, milk, etc.) while vegans do not.
- There are several types of vegetarian diets, such as lacto-ovo (eat eggs and dairy products), ovo (eat eggs but no diary) and lacto (eat dairy but no eggs).
How to get protein as a vegan:
- This is a really common question for both vegetarians and vegans. However, there are plenty of plant-based sources of protein available and with the proper planning, vegan diets can provide the nutrients your body needs.
- Popular plant-based sources of protein include tofu, tempeh, seitan, edamame, legumes (think beans and lentils), some ancient grains such as spelt and quinoa, spirulina, soy milk, nuts and nut butters.
How to get calcium as a vegan:
- Another common question for vegans! Again, there are plant-based sources for calcium.
- Dark leafy greens are good sources of calcium - think kale, collard greens and bok choy, to name a few.
- Calcium set tofu and calcium-fortified soy milk are also good sources.
- Other sources of calcium can include edamame, cannellini beans, tahini and broccoli.
If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.
Vegan Dinner Recipes
This Slow Cooker Vegetable Barley Soup recipe (vegan) couldn’t be easier. Just throw everything in the crockpot and walk away! Healthy, delicious and packed with nutrients.
Get the recipe
Roasted veggies are like candy - you can't stop eating them! These Roasted Vegetable & Chickpea Bowls are drizzled with hummus dressing and are perfect for a light lunch. 284 calories and 6 Weight Watchers Freestyle SP
Get the recipe
Make a big batch of this vegan Red Lentil Dal in your Instant Pot and enjoy it for meatless lunches and dinners the rest of the week. So easy to make!
Get the recipe
Vegan Potato Soup with Beans and Kale…You probably have everything in your fridge and pantry to make this delicious, healthy soup recipe! Great for busy nights.
Get the recipe
Get your greens in with this delicious arugula pasta salad with roasted tomatoes! Not only is it healthy and easy to make, but it's also vegan and plant-based. A win-win for your taste buds and your body!
Get the recipe
Grilled vegetable tacos (vegan and gluten free) are completely irresistible and satisfying when tossed in a light peanut sauce and topped with avocado slices. 238 calories and 6 Weight Watchers Freestyle SP
Get the recipe
Pull out the crockpot for these vegan Slow Cooker Italian Chickpeas. Serve over rice, pasta and quinoa. 188 calories and 0 Weight Watchers Freestyle SP
Get the recipe
This easy vegan Grilled Vegetable Wrap Sandwich is made even better with a smear of hummus and a sprinkle of fresh basil. It's perfect for Meatless Monday! 232 calories and 4 Weight Watchers Freestyle SP
Get the recipe
This Instant Pot Lentil Soup with Sweet Potatoes is not only delicious and satisfying, but also happen to be vegan!
Get the recipe
When you want some healthy and easy for lunch or dinner, this Sweet Potato Toast with Tahini Arugula is packed with fall flavors and plenty of health benefits.
Get the recipe
This Vegan Instant Pot Mushroom Soup cooks up in no time, and is wonderfully creamy (but dairy free) and flavorful.
Get the recipe
This delicious (and easy!) plant-based Vegetable Curry Quinoa Bowl recipe are a fantastic way to work a healthy dose of vegetables and protein into your day!
Get the recipe
These vegetarian meatballs will satisfy both vegetarians and meat eaters! A fantastic option for meatless dinners.
Get the recipe
Easy, vegan and delicious! This Southwestern Instant Pot Split Pea Soup with Potatoes is fantastic for any night of the week.
Get the recipe
This slow cooker vegan chickpea curry recipe has been a long-time favorite in our house. It’s packed with nutrients and flavor! Plus, it’s a breeze to make. 181 calories and 2Weight Watchers Freestyle SP
Get the recipe
Whole Wheat Orzo, Cauliflower and Kale Soup {Vegan}...A fantastic, hearty soup that's packed with vegetables! 205 calories and 4 Weight Watchers Freestyle SP
Get the recipe
Whip up this flavorful Mushroom, Tomato and Basil Ragout Recipe, and ladle it over a toasted English muffin for a healthy and easy vegan meal. 246 calories and 4 Weight Watchers Freestyle SP
Get the recipe
In this easy vegetarian recipe, whole wheat gnocchi is bathed in a healthy roasted red pepper sauce. 201 calories and 6 Weight Watchers Freestyle SP
Get the recipe
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
Comments
No Comments