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Zucchini noodles with pesto and Little potatoes are the perfect way to use up all of your summertime produce! Healthy, delicious side dish. 139 calories and 5 Weight Watchers SP #zucchini #zoodles #vegetarian #weightwatchers

Zucchini Noodles with Pesto & Little Potatoes

Aug 15, 2019 by Dara Leave a Comment

Zucchini noodles with pesto and Little potatoes are the perfect way to use up all of your summertime produce! Healthy, delicious side dish. 139 calories and 5 Weight Watchers SP. Thank you to The Little Potato Company for helping me share this recipe with you. Zucchini noodles with pesto and Little potatoes epitomize summer! In…

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Filed Under: Gluten Free, Side Dishes, Vegetarian Recipes Tagged With: healthy, noodles, pesto, potato, potatoes, recipe, spiralizer, zoodles, zucchini

This veggie omelette packs in a ton of flavor and is ready in less than 20 minutes. It's perfect for brunch or a quick, healthy dinner! 163 calories and 1 Weight Watchers Freestyle SP #vegetarian #eggs #omelet

Veggie Omelette with Zucchini & Caramelized Onions

Aug 8, 2019 by Dara 15 Comments

This veggie omelette packs in a ton of flavor and is ready in less than 20 minutes. It’s perfect for brunch or a quick, healthy dinner! 163 calories and 1 Weight Watchers Freestyle SP Veggie Omelette with Zucchini & Caramelized Onions This Veggie Omelette is inspired by my youngest son (T). When he was 10…

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Filed Under: 30 Minute Meals, Breakfast, Entrees, Vegetarian Recipes Tagged With: egg, eggs, feta, gluten-free, omelet, omelette, onion, vegetable, vegetarian, zucchini

This Sautéed Zucchini, Corn and Blistered Tomatoes Recipe is one of the best summer side dishes I have ever made! 81 calories and 0 Weight Watchers SP #vegetarian #vegan #weightwatchers

Sautéed Zucchini, Corn & Blistered Tomatoes Recipe

Jul 1, 2019 by Dara 15 Comments

This Sautéed Zucchini, Corn and Blistered Tomatoes Recipe is one of the best summer side dishes I have ever made! Fresh, easy and delicious. 81 calories and 0 Weight Watchers SP Sautéed Zucchini, Corn & Blistered Tomatoes Recipe This sauteed zucchini recipe, along with a pile of healthy corn recipes, was inspired by our all-time…

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Filed Under: Side Dishes Tagged With: cilantro, corn, gluten-free, lime, tomato, vegan, vegetarian, zucchini

Grilled vegetable tacos (vegan and gluten free) are completely irresistible and satisfying when tossed in a light peanut sauce and topped with avocado slices. 238 calories and 6 Weight Watchers Freestyle SP #tacos #vegan #glutenfree #weightwatchers

Thai Grilled Vegetable Tacos Recipe

Apr 24, 2019 by Dara 14 Comments

Grilled vegetable tacos (vegan and gluten free) are completely irresistible and satisfying when tossed in a light peanut sauce and topped with avocado slices. 238 calories and 6 Weight Watchers Freestyle SP Thai Grilled Vegetable Tacos Recipe Grilled vegetable tacos are always a favorite and if “Thai” is somewhere in the recipe title, I’d lay…

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Filed Under: 30 Minute Meals, Entrees, Ethnic-Inspired Recipes, Favorite Grilling Recipes, Healthy Dinner Recipes, Vegan, Vegetarian Recipes Tagged With: clean eating, grilled, healthy, peppers, recipe, squash, tacos, Thai, vegetable, zucchini

The flavors in these vegetarian lasagna rolls are the definition of comfort food! Roasted eggplant, zucchini and mushroom give a great meaty texture and smoky flavor to this healthy dinner recipe. 185 calories and 6 Weight Watcher Freestyle SP #lasagna #pasta #vegetarian #weightwatchers

Roasted Vegetable Lasagna Rolls Recipe

Dec 13, 2018 by Dara 10 Comments

The flavors in these vegetarian lasagna rolls are the definition of comfort food! Roasted eggplant, zucchini and mushroom give a great meaty texture and smoky flavor to this healthy dinner recipe. 185 calories and 6 Weight Watcher Freestyle SP Roasted Vegetable Lasagna Rolls Recipe These roasted vegetable lasagna rolls were inspired by a memory of…

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Filed Under: Entrees, Pasta, Vegetarian Recipes Tagged With: clean eating, eggplant, healthy, lasagna, lasagne, mushroom, vegetable, vegetarian, zucchini

This is not your standard zucchini bread recipe! Savory and filled with caramelized shallots and feta cheese, this savory bread is the perfect snack bread or side dish. 191 calories and 5 Weight Watchers Freestyle SP #zucchinibread #healthy #cleaneating #recipe

Savory Feta Olive Oil Zucchini Bread

Jul 30, 2018 by Dara 1 Comment

This is not your standard zucchini bread recipe! Savory and filled with caramelized shallots and feta cheese, this savory bread is the perfect snack bread or side dish. 191 calories and 5 Weight Watchers Freestyle SP Savory Feta Olive Oil Zucchini Bread Recipe Have you ever tried an olive oil quick bread? They’re fantastic as…

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Filed Under: Breads, Snacks, Vegetarian Recipes Tagged With: Bread, clean eating, feta, healthy, olive oil, quick bread, recipe, zucchini

Baked Zucchini Fries with Pesto Yogurt Dipping Sauce Recipe

Jul 25, 2018 by Dara 29 Comments

You’re going to love these! Zucchini gets transformed into healthy, crispy, golden brown baked zucchini fries with a 3-ingredient pesto yogurt dipping sauce. 113 calories and 3 Weight Watchers Freestyle SP Baked Zucchini Fries with Pesto Yogurt Dipping Sauce Recipe I knew I hit the jackpot when my self-described zucchini-hating son (M) sat in front…

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Filed Under: Appetizers, Snacks, Vegetarian Recipes Tagged With: appetizer, baked, dipping, fries, healthy, pesto, side dish, Snack, squash, vegetarian, yogurt, zucchini, zucchini fries

Homemade Turkey Breakfast Sausage are a breeze to make and beat any store-bought brand by a mile! Double or triple the recipe and freeze the rest. 112 calories and 3 Weight Watchers Freestyle SP

Homemade Turkey Breakfast Sausage Recipe

Jun 5, 2018 by Dara 3 Comments

Homemade Turkey Breakfast Sausage are a breeze to make and beat any store-bought brand by a mile! Double or triple the recipe and freeze the rest. 112 calories and 3 Weight Watchers Freestyle SP Homemade Turkey Breakfast Sausage Recipe Perusing the breakfast section of the frozen food section can be adventure. Thankfully, several healthier options…

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Filed Under: Breakfast, Gluten Free Tagged With: breakfast sausage, healthy, homemade, recipe, sausage, zucchini

There is nothing better than the simple fresh flavors of grilled vegetables. These ones are drizzled with a garlic balsamic dressing and will be the hit of your bbq! 145 calories and 3 Weight Watchers Freestyle SP

Balsamic Grilled Vegetables

May 24, 2018 by Dara Leave a Comment

There is nothing better than the simple fresh flavors of grilled vegetables. These ones are drizzled with a garlic balsamic dressing and will be the hit of your bbq! 145 calories and 3 Weight Watchers Freestyle SP Balsamic Grilled Vegetables Recipe ‘Tis the season for grilled vegetables and we make these balsamic ones two to…

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Filed Under: Favorite Grilling Recipes, Gluten Free, Side Dishes, Vegan, Vegetarian Recipes Tagged With: balsamic, eggplant, grilled, peppers, squash, vegetables, zucchini

There is so much goodness in this easy Vegetarian Cauliflower Rice Skillet Meal! One-pot dinners are lifesavers on busy weeknights and this one is no exception. 246 calories and 5 Weight Watchers Freestyle SP

Vegetarian Cauliflower Rice Skillet Meal

May 14, 2018 by Dara 3 Comments

There’s so much goodness in this easy Vegetarian Cauliflower Rice Skillet Meal! One-pot dinners are lifesavers on busy weeknights and this one is no exception. 246 calories and 5 Weight Watchers Freestyle SP Vegetarian Cauliflower Rice Skillet Meal Recipe Cauliflower rice skillet meals are one of the easiest and healthiest weeknight meals you can make!…

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Filed Under: 30 Minute Meals, Entrees, Gluten Free, Healthy Dinner Recipes, Vegetarian Recipes Tagged With: cauliflower, cauliflower rice, chickpeas, clean eating, healthy, recipe, skillet, zucchini

These easy broiled pork chops are rubbed with a spice mixture, cooked in less than 10 minutes, then topped with a sauteed zucchini and corn salsa. 323 calories and 4 Weight Watchers Freestyle SP

Easy Broiled Pork Chops with Zucchini Corn Salsa

Feb 15, 2018 by Dara 7 Comments

These easy broiled pork chops are rubbed with a spice mixture, cooked in less than 10 minutes, then topped with a sauteed zucchini and corn salsa. 323 calories and 4 Weight Watchers Freestyle SP Easy Broiled Pork Chops Recipe with Zucchini Corn Salsa I can’t tell you how happy it makes me that my kids…

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Filed Under: Entrees, Gluten Free, Healthy Dinner Recipes, Pork Recipes Tagged With: broil, clean eating, corn, dinner, healthy, pork, pork chops, salsa, zucchini

The recipe for Thai Coconut Soup couldn't be easier! Plus, it's healthier than takeout. Packed with shrimp, rice noodles and vegetables. 296 calories and 8 Weight Watchers Freestyle SP

Thai Noodle Soup with Shrimp & Cabbage

Dec 11, 2017 by Dara 6 Comments

A family favorite! This light Thai Noodle Soup recipe has a ton of flavor and comes together in under 25 minutes. Packed with shrimp and vegetables. Thai Noodle Soup with Shrimp & Cabbage Recipe This Thai Noodle Soup is one of those meals that earns me a “Yes!” plus fist pump when my kids ask…

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Filed Under: Entrees, Gluten Free, Healthy Dinner Recipes, Seafood Recipes, Soups Tagged With: cabbage, clean eating, healthy, rice noodle, shrimp, Thai, zucchini

The flavors in this Thai Shrimp Stir Fry with Zucchini are beyond amazing! Plus, this healthy dinner comes together in about 25 minutes. 223 calories and 4 Weight Watchers Freestyle SP

Thai Shrimp Stir Fry Recipe with Zucchini

Sep 14, 2017 by Dara 2 Comments

The flavors in this Thai Shrimp Stir Fry with Zucchini are beyond amazing! Plus, this healthy dinner comes together in about 25 minutes. 223 calories and 4 Weight Watchers Freestyle SP This recipe hit the jackpot on every level for me! Thai-inspired (obsessed with those flavors), quick (less than 25 minutes…heck yeah!), healthy and beyond…

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Filed Under: Entrees, Ethnic-Inspired Recipes, Gluten Free, Healthy Dinner Recipes, Seafood Recipes Tagged With: clean eating, healthy, recipe, shrimp, stir-fry, Thai, zucchini

Serve up this Healthy Turkey, Zucchini and Rice Casserole for an easy dinner packed with lean protein and veggies. 262 calories and 4 Weight Watchers Freestyle SP

Healthy Turkey, Zucchini & Rice Casserole

Aug 7, 2017 by Dara 8 Comments

Serve up this Healthy Turkey, Zucchini and Rice Casserole for an easy dinner packed with lean protein and veggies. A great make-ahead recipe option! When we lived in Utah, stealth zucchini deliveries were a real thing. I can recall several instances of opening our front door to find a bag of the green squash sitting…

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Filed Under: Entrees, Gluten Free, Healthy Dinner Recipes, Poultry Recipes Tagged With: casserole, clean eating, healthy, mushroom, portobello, recipe, rice, turkey, zucchini

These fantastic Grilled Zucchini Potato Rolls with Goat Cheese are great as an appetizer or even a light lunch. 109 calories and 3 Weight Watchers Freestyle SP

Grilled Zucchini Potato Rolls with Goat Cheese

Jun 26, 2017 by Dara 7 Comments

These fantastic vegetarian Grilled Zucchini Potato Rolls with Goat Cheese are great as an appetizer or even a light lunch. Thank you to The Little Potato Company for helping me share this recipe with you. I was alone in the kitchen when I first took a bit of these Grilled Zucchini Potato Rolls, but felt…

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Filed Under: Appetizers, Appetizers for Entertaining, Favorite Grilling Recipes, Gluten Free, Vegetarian Recipes Tagged With: clean eating, grilled, healthy, Little Potato Company, potato, recipe, zucchini

This Grilled Vegetable Salad with Bacon and Spaghetti is the perfect melding of flavors and textures. Great summertime salad! 221 calories and 7 Weight Watchers Freestyle SP

Grilled Vegetable Salad with Bacon & Spaghetti

Jun 5, 2017 by Dara 7 Comments

This Grilled Vegetable Salad with Bacon and Spaghetti is the perfect melding of flavors and textures. Great summertime salad! Thank you to Albertsons/Safeway for helping me share this recipe with you. The first time I was served a green salad with pasta mixed in, I remember thinking how bizarre that was. It was in a…

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Filed Under: Entrees, Favorite Grilling Recipes, Salads Tagged With: bacon, grilled, healthy, pasta, recipe, spaghetti, vegetable, zucchini

These Baked Zucchini Hummus Bites are fantastic for healthy snacking or appetizers! Vegetarian and gluten free. For 2 bites…39 calories and 1 Weight Watchers Freestyle SP

Baked Zucchini Hummus Bites Recipe

Mar 20, 2017 by Dara 7 Comments

These Baked Zucchini Hummus Bites are fantastic for healthy snacking or appetizers! Only 39 calories for two of these vegetarian and gluten free bites. You know those times when you’re standing in front of the fridge, door open, staring into the abyss while trying to figure out what the heck sounds good enough to curb…

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Filed Under: Appetizers, Appetizers for Entertaining, Gluten Free, Snacks, Vegetarian Recipes Tagged With: baked, clean eating, easy, feta, healthy, hummus, zucchini

Vegetable Curry Quinoa Bowls…This delicious vegan dish is a fantastic way to get a healthy dose of vegetables in your day! 240 calories and 5 Weight Watchers Freestyle SP

Vegetable Curry Quinoa Bowls {Vegan}

Feb 20, 2017 by Dara 10 Comments

These delicious vegan Vegetable Curry Quinoa Bowls are a fantastic way to work a healthy dose of vegetables and protein into your day! February has been the month of cauliflower recipes in our house. It all started a couple of weeks ago when we were heading to my son’s soccer game. If a game lands…

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Filed Under: #VegItUp, Entrees, Ethnic-Inspired Recipes, Gluten Free, Healthy Dinner Recipes, Vegan, Vegetarian Recipes Tagged With: cauliflower, chickpea, coconut milk, curry, pepper, quinoa, vegetable, zucchini

Roasted Vegetable Puttanesca Pasta

Oct 7, 2016 by Dara 2 Comments

Savory, salt and briny, this wonderful Roasted Vegetable Puttanesca Pasta is easy enough for a casual night and impressive enough for company. It’s not too surprising that this is the fourth puttanesca-inspired recipe on Cookin’ Canuck. I’m a sucker for anything salty, briny with those ever-welcome “umami” flavors. It all started with puttanesca shrimp bowls,…

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Filed Under: Entrees, Pasta Tagged With: eggplant, penne, puttanesca, roasted, The Pioneer Woman, vegetable, zucchini

Turkey zucchini meatballs are not only healthy, but the addition of Greek-style flavors makes them a delicious weeknight meal that your family will love. 229 calories and 5 Weight Watchers Freestyle SP #meatballs #recipe

Greek Turkey Zucchini Meatballs

Aug 22, 2016 by Dara 9 Comments

Turkey zucchini meatballs are not only healthy, but the addition of Greek-style flavors makes them a delicious weeknight meal that your family will love. 229 calories and 5 Weight Watchers Freestyle SP What’s the deal with meatballs? No matter how I make them – with salmon, teriyaki-style or meatless – my family loves them. And…

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Filed Under: Entrees, Poultry Recipes Tagged With: baked, clean eating, healthy, meatballs, recipe, turkey, zucchini

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WELCOME TO COOKIN CANUCK

I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes, as well as healthy lifestyle tips. My cooking motto is that healthy eating never needs to be boring!
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