This soba noodle salad recipe is packed with protein and vegetables, which makes it a wonderful option for a satisfying dinner. 286 calories and 5 Weight Watchers Freestyle SP Soba Noodle Salad with Turkey & Spinach This soba noodle salad is a grown-up version of the midnight snack from my college days. Someone asked me…
Zucchini Noodles with Pesto & Little Potatoes
Zucchini noodles with pesto and Little potatoes are the perfect way to use up all of your summertime produce! Healthy, delicious side dish. 139 calories and 5 Weight Watchers SP. Thank you to The Little Potato Company for helping me share this recipe with you. Zucchini noodles with pesto and Little potatoes epitomize summer! In…
Veggie Omelette with Zucchini & Caramelized Onions
This veggie omelette packs in a ton of flavor and is ready in less than 20 minutes. It’s perfect for brunch or a quick, healthy dinner! 163 calories and 1 Weight Watchers Freestyle SP Veggie Omelette with Zucchini & Caramelized Onions This Veggie Omelette is inspired by my youngest son (T). When he was 10…
Sautéed Zucchini, Corn & Blistered Tomatoes Recipe
This Sautéed Zucchini, Corn and Blistered Tomatoes Recipe is one of the best summer side dishes I have ever made! Fresh, easy and delicious. 81 calories and 0 Weight Watchers SP Sautéed Zucchini, Corn & Blistered Tomatoes Recipe This sauteed zucchini recipe, along with a pile of healthy corn recipes, was inspired by our all-time…
Thai Grilled Vegetable Tacos Recipe
Grilled vegetable tacos (vegan and gluten free) are completely irresistible and satisfying when tossed in a light peanut sauce and topped with avocado slices. 238 calories and 6 Weight Watchers Freestyle SP Thai Grilled Vegetable Tacos Recipe Grilled vegetable tacos are always a favorite and if “Thai” is somewhere in the recipe title, I’d lay…
Roasted Vegetable Lasagna Rolls Recipe
The flavors in these vegetarian lasagna rolls are the definition of comfort food! Roasted eggplant, zucchini and mushroom give a great meaty texture and smoky flavor to this healthy dinner recipe. 185 calories and 6 Weight Watcher Freestyle SP Roasted Vegetable Lasagna Rolls Recipe These roasted vegetable lasagna rolls were inspired by a memory of…
Savory Feta Olive Oil Zucchini Bread
This is not your standard zucchini bread recipe! Savory and filled with caramelized shallots and feta cheese, this savory bread is the perfect snack bread or side dish. 191 calories and 5 Weight Watchers Freestyle SP Savory Feta Olive Oil Zucchini Bread Recipe Have you ever tried an olive oil quick bread? They’re fantastic as…
Baked Zucchini Fries with Pesto Yogurt Dipping Sauce Recipe
You’re going to love these! Zucchini gets transformed into healthy, crispy, golden brown baked zucchini fries with a 3-ingredient pesto yogurt dipping sauce. 113 calories and 3 Weight Watchers Freestyle SP Baked Zucchini Fries with Pesto Yogurt Dipping Sauce Recipe I knew I hit the jackpot when my self-described zucchini-hating son (M) sat in front…
Homemade Turkey Breakfast Sausage Recipe
Homemade Turkey Breakfast Sausage are a breeze to make and beat any store-bought brand by a mile! Double or triple the recipe and freeze the rest. 112 calories and 3 Weight Watchers Freestyle SP Homemade Turkey Breakfast Sausage Recipe Perusing the breakfast section of the frozen food section can be adventure. Thankfully, several healthier options…
Balsamic Grilled Vegetables
There is nothing better than the simple fresh flavors of grilled vegetables. These ones are drizzled with a garlic balsamic dressing and will be the hit of your bbq! 145 calories and 3 Weight Watchers Freestyle SP Balsamic Grilled Vegetables Recipe ‘Tis the season for grilled vegetables and we make these balsamic ones two to…
Vegetarian Cauliflower Rice Skillet Meal
There’s so much goodness in this easy Vegetarian Cauliflower Rice Skillet Meal! One-pot dinners are lifesavers on busy weeknights and this one is no exception. 246 calories and 5 Weight Watchers Freestyle SP Vegetarian Cauliflower Rice Skillet Meal Recipe Cauliflower rice skillet meals are one of the easiest and healthiest weeknight meals you can make!…
Easy Broiled Pork Chops with Zucchini Corn Salsa
These easy broiled pork chops are rubbed with a spice mixture, cooked in less than 10 minutes, then topped with a sauteed zucchini and corn salsa. 323 calories and 4 Weight Watchers Freestyle SP Easy Broiled Pork Chops Recipe with Zucchini Corn Salsa I can’t tell you how happy it makes me that my kids…
Thai Noodle Soup with Shrimp & Cabbage
A family favorite! This light Thai Noodle Soup recipe has a ton of flavor and comes together in under 25 minutes. Packed with shrimp and vegetables. Thai Noodle Soup with Shrimp & Cabbage Recipe This Thai Noodle Soup is one of those meals that earns me a “Yes!” plus fist pump when my kids ask…
Thai Shrimp Stir Fry Recipe with Zucchini
The flavors in this Thai Shrimp Stir Fry with Zucchini are beyond amazing! Plus, this healthy dinner comes together in about 25 minutes. 223 calories and 4 Weight Watchers Freestyle SP This recipe hit the jackpot on every level for me! Thai-inspired (obsessed with those flavors), quick (less than 25 minutes…heck yeah!), healthy and beyond…
Healthy Turkey, Zucchini & Rice Casserole
Serve up this Healthy Turkey, Zucchini and Rice Casserole for an easy dinner packed with lean protein and veggies. A great make-ahead recipe option! When we lived in Utah, stealth zucchini deliveries were a real thing. I can recall several instances of opening our front door to find a bag of the green squash sitting…
Grilled Zucchini Potato Rolls with Goat Cheese
These fantastic vegetarian Grilled Zucchini Potato Rolls with Goat Cheese are great as an appetizer or even a light lunch. Thank you to The Little Potato Company for helping me share this recipe with you. I was alone in the kitchen when I first took a bit of these Grilled Zucchini Potato Rolls, but felt…
Grilled Vegetable Salad with Bacon & Spaghetti
This Grilled Vegetable Salad with Bacon and Spaghetti is the perfect melding of flavors and textures. Great summertime salad! Thank you to Albertsons/Safeway for helping me share this recipe with you. The first time I was served a green salad with pasta mixed in, I remember thinking how bizarre that was. It was in a…
Baked Zucchini Hummus Bites Recipe
These Baked Zucchini Hummus Bites are fantastic for healthy snacking or appetizers! Only 39 calories for two of these vegetarian and gluten free bites. You know those times when you’re standing in front of the fridge, door open, staring into the abyss while trying to figure out what the heck sounds good enough to curb…
Vegetable Curry Quinoa Bowls {Vegan}
These delicious vegan Vegetable Curry Quinoa Bowls are a fantastic way to work a healthy dose of vegetables and protein into your day! February has been the month of cauliflower recipes in our house. It all started a couple of weeks ago when we were heading to my son’s soccer game. If a game lands…
Roasted Vegetable Puttanesca Pasta
Savory, salt and briny, this wonderful Roasted Vegetable Puttanesca Pasta is easy enough for a casual night and impressive enough for company. It’s not too surprising that this is the fourth puttanesca-inspired recipe on Cookin’ Canuck. I’m a sucker for anything salty, briny with those ever-welcome “umami” flavors. It all started with puttanesca shrimp bowls,…