vegetarian

Kale & Apple Green Smoothie Recipe {Vegan}

Oct 17, 2014
Kale & Apple Green Smoothie Recipe {Vegan} | cookincanuck.com

Whip up this healthy, vegan kale and apple green smoothie in minutes. It’s a great way to start the day or cure the afternoon munchies. I haven’t figured out if it’s my kids’ way of avoiding bedtime or if they really are excited about commandeering the blender, but smoothies have become a nighttime ritual at [...]

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Cinnamon Apple & Goat Cheese Crostini Recipe

Oct 15, 2014
Cinnamon Apple & Goat Cheese Crostini Recipe |cookincanuck.com

This is what happens when I listen to my son’s recipe ideas. Apples, cinnamon and goat cheese come together into one fantastic crostini appetizer or snack. If it’s one thing that I’ve learned about my 10-year old son, it’s this: when he comes up with a recipe idea, I listen and then I run to [...]

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Devilish Avocado Sriracha Deviled Eggs Recipe

Oct 8, 2014
Devilish Avocado Sriracha Deviled Eggs Recipe | cookincanuck.com

These mayo-less avocado deviled eggs are all dressed up for Halloween, but are fantastic snacks or appetizers any old time. Thanks to California Avocados for helping me to share this recipe with you. There is always a flurry of excitement in our house around Halloween. Costumes, creepy decorations and pumpkin carving, which all culminates in [...]

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Cauliflower in Puttanesca Sauce Recipe

Oct 1, 2014
Cauliflower in Puttanesca Sauce Recipe | cookincanuck.com

Cauliflower becomes addictive when simmered in a spicy, salty puttanesca sauce. And a serving only sets you back 116 calories and 3 Weight Watchers points. If you think you don’t like cauliflower, I beg you to give it another chance. Believe me, I know what you’re thinking. “Ugh, not another mushy, flavorless cauliflower recipe.” The [...]

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5-Minute Black Bean Dip Recipe

Sep 24, 2014
5-Minute Black Bean Dip

This awesome and easy black bean dip takes only 5 minutes to throw together. And there are only 80 calories and 2 Weight Watcher Plus points per serving. When I first started including nutritional data and Weight Watchers points with all of the recipes on Cookin’ Canuck, it was purely for selfish reasons. The My [...]

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Easy Roasted Mushrooms with Rosemary & Garlic Recipe

Sep 15, 2014
Easy Roasted Mushrooms with Rosemary & Garlic Recipe | cookincanuck.com

These easy roasted mushrooms are fantastic on their own, but would also make the perfect mix-in for salads or pasta dishes. I can not tell a lie. I ate the entire bowl in five minutes flat. This is the kind of thing that happens when you make a pan of gloriously roasted mushrooms in the [...]

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Roasted Almonds with Smoked Paprika & Rosemary Recipe

Sep 12, 2014
Roasted Almonds with Smoked Paprika & Rosemary Recipe | cookincanuck.com

These easy (only 5 ingredients!) roasted almonds are the perfect healthy snack. Flavor, flavor, flavor…and tons of nutritional benefits! I’m a serial snacker. Not cereal…serial. A little bit of this, a little bit of that – all day long. Sometimes it’s hummus and veggies, other times it’s mini quesadillas or carrot cake granola bites, and [...]

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Zucchini, Onion and Feta Cheese Omelet Recipe

Sep 5, 2014
Zucchini, Onion and Feta Cheese Omelet Recipe | cookincanuck.com

This vegetarian omelet packs in a ton of flavor and is ready in less than 20 minutes. It’s perfect for brunch or a quick, healthy dinner. My 10-year old son (T) is on a culinary mission. He wants to make the perfect omelet. Quite honestly, as long as it involves a hiatus from Nerf guns [...]

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Easy Cilantro Lime Brown Rice Recipe

Aug 29, 2014
Easy Cilantro Lime Brown Rice Recipe | cookincanuck.com

Tuck this Easy Cilantro Lime Brown Rice into burritos or serve it as a side dish. It’s a fantastic whole grain and gluten-ree recipe that you’ll make over and over again. It’s not often that my kids get excited over side dishes. When it’s just plain rice and steamed broccoli, who can really blame them? [...]

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