vegetarian

Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}

Dec 9, 2014
Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan} | cookincanuck.com

This comforting but light vegetable soup is packed with whole wheat orzo, cauliflower, kale and a whopping 9 grams of fiber per serving! If I had to choose one type of food to eat everyday for the rest of my life, the ol’ mighty dollar would have the final say. You see, my first choice […]

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Mini Hummus & Roasted Pepper Phyllo Bites

Dec 3, 2014
Mini Hummus & Roasted Pepper Phyllo Bites Recipe | cookincanuck.com

These easy and addictive Mini Hummus & Roasted Pepper Phyllo Bites are perfect for entertaining or healthy snacking. Thank you to Athens Foods for helping me to share this recipe with you. I have a love-hate thing going on with the appetizer table at any given holiday party. There are so many tasty bits and […]

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Cheesy Chile Leftover Mashed Potato Patties

Nov 21, 2014
Cheesy Chile Mashed Potato Patties | cookincanuck.com

Leftover mashed potatoes get turned into healthy, cheesy chile patties for a fantastic side dish or snack. We haven’t even made our favorite Thanksgiving recipes yet and I’m already talking about leftovers! I promise I’m not wishing the holiday away. In fact, I can’t wait to dive into our foolproof roasted turkey, the killer gravy […]

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Kale Salad with Raspberries and Parmesan Crisps

Nov 19, 2014
Kale Salad with Raspberries and Parmesan Crisps | cookincanuck.com

There’s nothing like a kale salad with fresh berries to inject the flavor of summer into winter! Thank you to Kitchen PLAY, Driscoll’s Berries and Whole Foods Markets for helping me to share this recipe with you. This is the season of comfort foods and as much as I am smitten by the soups, stews […]

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Vegetarian Enchilada Stuffed Spaghetti Squash

Nov 12, 2014
Vegetarian Enchilada Stuffed Spaghetti Squash Recipe | cookincanuck.com

There’s no question about it…this Vegetarian Enchilada Stuffed Spaghetti Squash recipe must be made right away! I can actually hear my parents gasping as they read this statement: “I am smitten with spaghetti squash. Hook, line and sinker.” They would have bet good money on the fact that I would never make any such statements […]

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Cinnamon Roasted Brussels Sprouts with Toasted Almonds

Nov 6, 2014
Cinnamon Roasted Brussels Sprouts with Toasted Almonds | cookincanuck.com

Put aside all of those childhood memories of Brussels sprouts. These roasted ones, with dried cranberries and toasted almonds, will knock your socks off! I am willing to bet some serious cash that if anyone tries roasted Brussels sprouts, they will never (EVER!) boil or steam these mini cabbages again. The same can be said […]

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Roasted Butternut Squash Salad with Sriracha Lime Dressing Recipe

Nov 2, 2014
Roasted Butternut Squash Salad with Sriracha Lime Dressing Recipe | cookincanuck.com

Treat yourself to this colorful, healthy and vegan roasted butternut squash salad. The sriracha lime dressing adds a great kick! If you’re anything like me (and by that I mean wallowing in a post-Halloween stupor), you’re likely craving a huge salad right now. Lots of greens, brightly colored veggies, lean protein…you know, the works! A […]

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Sweet Potato Hash with Baked Eggs Recipe

Oct 27, 2014
Sweet Potato Hash with Baked Eggs Recipe | cookincanuck.com

Whip up this healthy sweet potato hash with baked eggs for brunch or an easy Meatless Monday meal. It’s tasty and chockfull of vitamins and minerals. I’m beginning to think there’s something wrong with me. The last day of October is almost here and I haven’t posted a single pumpkin recipe yet. Not one. Maybe […]

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Kale & Apple Green Smoothie Recipe {Vegan}

Oct 17, 2014
Kale & Apple Green Smoothie Recipe {Vegan} | cookincanuck.com

Whip up this healthy, vegan kale and apple green smoothie in minutes. It’s a great way to start the day or cure the afternoon munchies. I haven’t figured out if it’s my kids’ way of avoiding bedtime or if they really are excited about commandeering the blender, but smoothies have become a nighttime ritual at […]

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