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    Home » Vegan

    Vegan Recipes

    • Butternut squash stew with quinoa and beans in an orange ceramic saucepan, with a ladle.
      Butternut Squash Stew with Quinoa & Beans {Vegan}
    • Glass carafe with balsamic vinaigrette, on a gray background with a napkin and garlic cloves.
      Homemade Balsamic Vinaigrette {No Mustard}
    • Roasted cauliflower dip with chopped pecans and parsley, surrounded by cucumber slices.
      Roasted Cauliflower Dip Recipe {Vegan}
    • Spaghetti squash, apples, pecans and green onions in a light gray stone bowl.
      Spaghetti Squash Salad with Apple & Toasted Pecans
    • Crockpot filled with bean soup, with sweet potato, quinoa and spinach. With silver ladle.
      Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes
    • Purple smoothie bowl topped with nuts and fruit, in a blue bowl.
      Berry Almond Milk Smoothie Bowl Recipe
    • Kale salad with caramelized onions and mushrooms in a white bowl with silver tongs.
      Warm Kale Salad with Caramelized Onions & Mushrooms
    • Slaw with green and red cabbage, bell pepper, edamame, cilantro and almonds in a blue-green bowl, on a gray napkin.
      Asian Slaw with Edamame & Miso Dressing
    • Overhead photo of farro salad with grilled vegetables, in a stone bowl.
      Farro Salad with Grilled Vegetables & Tahini Dressing
    • Three bean salad in a light gray stone bowl, with a gray napkin.
      Three Bean Salad Recipe
    • Quinoa, zucchini, mushroom and spinach stir fry on a white plate, with a gray napkin.
      Vegetable Quinoa Stir Fry Recipe
    • Two stacked sandwich halves, filled with avocado, cucumber, tomato and sprouts. Tomatoes in the background.
      Vegan Hummus Avocado Sandwich
    • Chickpea curry and rice in brass bowls with handles, on gray napkin.
      Vegan Chickpea Curry {Slow Cooker}
    • A regular on our menu! This hearty Italian Chickpea Soup recipe (vegan) is a simple and satisfying soup that relies on pantry staples. 292 calories and 3 Weight Watchers SP | Plant Based | Vegetarian | Healthy | Recipes | Easy | Recipes vegan #plantbased #vegansoups #veganrecipes #weightwatchers #chickpeasoup #italianrecipes
      Italian Chickpea Soup Recipe {Vegan}
    • Large ceramic skillet filled with vegetable Thai red curry. Lime slice on top.
      Vegan Thai Red Curry Recipe
    • Prune almond protein balls on ceramic tray lined with parchment paper.
      Prune Almond Protein Balls
    • Pull out the crockpot for a batch of these vegan Slow Cooker Italian Chickpeas. Mix in some extra vegetables if you’d like and serve over rice or quinoa. 188 calories and 0 Weight Watchers SP | Crock Pot | Vegan | Vegetarian | Plant Based | Garbanzo Beans | Chana #plantbased #veganrecipes #slowcooker #crockpotrecipes #meatless #wwrecipes #smartpoints
      Slow Cooker Italian Chickpeas {Vegan}
    • My all-time favorite smoothie! This Pineapple Spinach Smoothie is naturally sweet and is perfect for a grab-and-go breakfast or afternoon snack. 150 calories and 7 Weight Watchers SP | Healthy | Recipes | Benefits | Detox | Vegan | Without Yogurt | No Milk | Dairy Free | Plant Based | Mango | Orange | Banana #plantbased #vegansmoothies #dairyfreesmoothies #dairyfree #greensmoothie #pineapplesmoothie #weightwatchers
      Pineapple Spinach Smoothie Recipe
    • Fresh, crunchy and addictive! This jicama, black bean and corn salsa is great as a healthy, low calorie snack or served over grilled chicken or fish. 36 calories and 0 Weight Watchers SP | Recipe | Easy | Dip | Mexican | Fresh | Vegan | Gluten Free | Plant Based | Tailgating | Super Bowl #veganappetizers #superbowl #veganrecipes #cornsalsa #tailgating #cleaneating #weightwatchers #plantbased
      Jicama, Black Bean and Corn Salsa Recipe
    • Ditch the marshmallows and top your holiday sweet potatoes with a lightened-up pecan streusel topping that's sweetened with maple syrup. 240 calories and 10 Weight Watchers SP | Healthy | Easy | Savory | Thanksgiving | Side Dish | Holiday Recipes | Vegan | Vegetarian | Make Ahead #sweetpotatorecipes #thanksgivingrecipes #sidedishes #weightwatchers #holidayrecipes
      Twice Baked Sweet Potatoes with Pecan Streusel Topping
    • Treat yourself to this colorful, healthy and vegan roasted butternut squash salad. The sriracha lime dressing adds a great kick! 219 calories and 2 Weight Watchers SP | Warm | Arugula | Vegan | Vegetarian | Black Beans | Healthy #butternutsquash #squashrecipes #meatlessmonday #vegetarianrecipes #dinnerrecipes
      Roasted Butternut Squash Salad with Sriracha Lime Dressing Recipe
    • Sometimes side dishes are the best part of the meal, and this Toasted Brown Rice with Mushrooms & Thyme recipe definitely falls into that category! 56 calories and 3 Weight Watchers SP | Vegan | Vegetarian | Healthy | Easy | Dinner | Mushroom #veganrecipes #brownricerecipes
      Toasted Brown Rice with Mushrooms & Thyme Recipe
    • All of the flavors of fall are infused into this Apple Pie Homemade Granola recipe. Mix with yogurt, serve with milk or snack on a handful - versatile, healthy and delicious! 121 calories and 5 Weight Watchers Freestyle SP #granola #homemadegranola #healthybreakfast
      Apple Pie Homemade Granola Recipe
    • This balsamic peppers and onions recipe is so easy and versatile that we often make a double batch and store the leftovers in the freezer for another meal. Serve them on sausage, chicken or even pizza. 94 calories and 1 Weight Watchers Freestyle SP #vegan #peppersandonions #healthyrecipes
      Balsamic Peppers and Onions Recipe
    • Looking for an easy meatless dinner recipe? These 10 Vegan Soup Recipes are favorites in our family. Hearty and delicious! #vegetarian #soup #vegan
      10+ Vegan Soup Recipes
    • Have you ever tried a grated cauliflower salad? No cooking required! Serve this as a vegan dinner or a side dish. 270 calories and 3 Weight Watchers SP for entree portion. #cauliflower #cleaneating #weightwatchers #veganrecipes
      Mediterranean Grated Cauliflower Salad Recipe {Vegan}
    • Grilled vegetable tacos (vegan and gluten free) are completely irresistible and satisfying when tossed in a light peanut sauce and topped with avocado slices. 238 calories and 6 Weight Watchers Freestyle SP #tacos #vegan #glutenfree #weightwatchers
      Thai Grilled Vegetable Tacos Recipe
    • Vegan spring rolls with peanut sauce are my new obsession for light meals or appetizers! When you just don't feel like another salad, this is a fantastic way to fill up on veggies. 117 calories and 4 Weight Watchers Freestyle SP #vegan #recipe #weightwatchers
      Vegan Spring Rolls with Peanut Sauce
    • These 15 vegan dinner recipes are so full of flavor that you'll never call meatless meals boring again! Soup to pasta to curry - plenty of options for a plant based diet. #vegan #dinner #recipes
      15 Vegan Dinner Recipes - Easy & Delicious!
    • Have you ever made a slaw with snap peas? Bursting with flavor and color, this Hoisin Snap Pea & Red Cabbage Slaw is fantastic on its own or piled on sliders or tacos. 85 calories and 2 Weight Watchers Freestyle SP. #weightwatchers #slaw #healthy
      Hoisin Snap Pea & Red Cabbage Slaw Recipe
    • Only 5 ingredients needed for this delicious and healthy Smoked Paprika Roasted Asparagus side dish recipe! It's a great vegan option for springtime. 47 calories and 1 Weight Watchers Freestyle SP #asparagus #weightwatchers #sidedish
      Smoked Paprika Roasted Asparagus Recipe
    • This refreshing jicama and carrot slaw recipe is fantastic served as a side dish or pile high on fish tacos. It's perfect for your Cinco de Mayo party, too! 54 calories and 1 Weight Watchers SP #slaw #jicama #weightwatchers #cleaneating
      Jicama & Carrot Slaw Recipe with Honey-Lime Dressing
    • Roasted veggies are like candy - you can't stop eating them! These Roasted Vegetable & Chickpea Bowls are drizzled with hummus dressing and are perfect for a light lunch. 284 calories and 6 Weight Watchers Freestyle SP #weightwatchers #vegan
      Roasted Vegetables & Chickpea Bowl with Hummus Dressing
    • Take the classic flavors of rosemary roasted potatoes and turn them into a fantastic spicy roasted cauliflower side dish that’s both healthy and irresistibly tasty. 78 calories and 1 Weight Watchers Freestyle SP #cauliflower #weightwatchers
      Spicy Roasted Cauliflower with Rosemary Recipe
    • These vegan Coconut Ginger Mashed Sweet Potatoes are going to blow your mind! So much flavor with only 4 ingredients. 131 calories and 5 Weight Watchers Freestyle SP #dairyfree #vegan #thanksgiving
      Coconut Ginger Mashed Sweet Potatoes Recipe
    • There is nothing better than the simple fresh flavors of grilled vegetables. These ones are drizzled with a garlic balsamic dressing and will be the hit of your bbq! 145 calories and 3 Weight Watchers Freestyle SP
      Balsamic Grilled Vegetables
    • Easy, vegan and delicious! This Southwestern Instant Pot Split Pea Soup with Potatoes is fantastic for any night of the week. 140 calories and 2 Weight Watchers Freestyle SP
      Southwestern Instant Pot Split Pea Soup with Potatoes
    • Whip up a batch of this healthy Maple Pistachio Granola in about 30 minutes. Fantastic for snacking or as gifts. 143 calories and 5 Weight Watchers Freestyle SmartPoints
      Maple Pistachio Granola {Healthy Recipe}
    • Whole Wheat Orzo, Cauliflower and Kale Soup {Vegan}...A fantastic, hearty soup that's packed with vegetables! 205 calories and 4 Weight Watchers Freestyle SP #cleaneating
      Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}
    • Whip up a batch of this Instant Pot Applesauce in about 30 minutes. Serve it with roast chicken or on top of ice cream. 143 calories and 1 Weight Watchers Freestyle SP
      Instant Pot Applesauce Recipe

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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