gluten-free

One-Pot Turkey Sausage & Bean Ragout Recipe

Mar 24, 2014
One-Pot Chicken Sausage & Bean Ragout Recipe  | cookincanuck.com

This one-pot dinner recipe is sure to be a hit with the whole family. It combines turkey sausages and black beans in a tomato-based sauce, all in 30 minutes. You know you’ve hit the recipe jackpot when your two kids and one of their friends inhale their first helping and promptly ask for a second. [...]

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Skinny Southwestern Crustless Quiche Recipe {Vegetarian}

Mar 7, 2014
Skinny Southwestern Crustless Quiche Recipe {Vegetarian} | cookincanuck.com

Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It’s as tasty as it is versatile! This recipe saved me a couple of nights ago. It was a week full of soccer practices, Kung-Fu classes and parent-teacher conferences. That means one thing…dinner planning disappeared into the abyss, along with [...]

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Roasted Mushroom & Romaine Salad Recipe {Vegan}

Mar 3, 2014
Roasted Mushroom & Romaine Salad Recipe {Vegan} | cookincanuck.com

This easy salad recipe stars tender roasted mushrooms and romaine lettuce, tossed with a light balsamic vinaigrette. Sometimes a girl just needs a really good salad. And all I want is to throw that salad in a pretty bowl, curl up on the couch in a blanket and watch something mindless on TV, like a [...]

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Pumpkin & Chicken Enchiladas Recipe

Feb 14, 2014
Pumpkin & Chicken Enchiladas Recipe | cookincanuck.com

This twist on a classic chicken enchilada recipe pairs pumpkin and Greek yogurt for a healthy tangy-sweet sauce with a kick of jalapeno peppers. The annual flurry of pumpkin recipes may be over and done, but I was enticed to dive into this vitamin-packed vegetable again by a couple of cans that were peeking forlornly [...]

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Asian-Style Fish & Bok Choy in Foil Recipe {Barramundi}

Feb 10, 2014
Asian-Style Barramundi Fish & Bok Choy in Foil Recipe | cookincanuck.com

There’s no easier way to cook fish than tucked in a foil package, alongside healthy vegetables. Barramundi, a sustainable fish, takes the starring role. Thanks to the NoshOn.It Publisher Partner Program for sponsoring this post and helping me to share this recipe with you. Maybe it’s because I grew up in an oceanside city (Vancouver) [...]

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Slow Cooker Vegetable Curry Recipe with Sweet Potato & Chickpeas

Feb 3, 2014
Slow Cooker Vegetable Curry Recipe with Sweet Potato & Chickpeas | cookincanuck.com

This slow cooker vegetarian curry recipe stars sweet potato and chickpeas, and is a fantastic choice for a Meatless Monday meal. “Are you making Grandma’s crockpot applesauce, Mum? Please tell me that you are!” This is what I typically hear when I pull out the slow cooker. And who can blame them?! The applesauce isn’t [...]

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Low-Fat Butternut Squash Soup Recipe with Spiced Pepitas

Dec 13, 2013
Low-Fat Butternut Squash Soup Recipe with Spiced Pepitas | cookincanuck.com

This vegan and gluten-free butternut squash soup is irresistibly creamy and flavorful. The spiced pepitas are downright addictive. “Crazy runners. What are they thinking?!” It’s clearly written on the drivers’ faces as they pass by my running partner and I when we venture out on mornings when the thermometer reads 9 degrees F. We layer [...]

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Light Southwestern Twice-Baked Baked Potato Recipe

Dec 4, 2013
Light Southwestern Twice-Baked Baked Potato Recipe | cookincanuck.com

Pull together a healthy vegetarian meal in no time with these lightened-up version of southwestern twice-baked potatoes. You know those times when you just forget to eat? Yeah, me neither (thus, the need for the weight loss journey). But I can see how it might happen when you are running from mall to mall, trying [...]

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Southwestern Roasted Cauliflower Recipe with Cumin & Paprika

Oct 21, 2013
Southwestern Roasted Cauliflower

Roasted Cauliflower is spiced up with southwestern flavors. It can never be considered the boring vegetable again. As a kid, I never gave cauliflower any love. Really, the loveliest (well, as much as one can wax poetic about a cruciferous vegetable) didn’t start until a couple of years ago. When it comes to the raw [...]

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