Soups

Light Sausage, Caramelized Onion & Bean Soup Recipe

Sep 8, 2014
Light Sausage, Caramelized Onion & Bean Soup Recipe | cookincanuck.com

You’ll never guess that this soup is light and healthy when you taste the rich broth, flavored with caramelized onions, turkey sausage and beans. I clearly need an intervention. Ever since I posted a tutorial on How to: Caramelize Onions last week, I’ve been caramelizing and sautéing onions left, right and center. They snuck their [...]

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Vegan Cream of Curry Mushroom Soup Recipe

Jan 23, 2014
Vegan Cream of Curry Mushroom Soup Recipe | cookincanuck.com

This vegan creamy of mushroom soup recipe has the enticing texture of fresh mushrooms and a layer of flavor from a touch of curry. There are some dishes that transport me back to my childhood within a spoonful. Cream of mushroom is one of those dishes. Of course, the mushroom soup of my youth came [...]

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Light Chicken, Quinoa & Vegetable Soup Recipe

Jan 8, 2014
Light Chicken, Quinoa & Vegetable Soup Recipe | cookincanuck.com

Fuel your body and warm it right down to your toes with this healthy soup recipe, chockfull of chicken, quinoa and vegetables. As many of you are freezing off your behinds in these crazy temperatures, I thought it was time for some soup. And since many of your have expressed that you’re joining me on [...]

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Low-Fat Butternut Squash Soup Recipe with Spiced Pepitas

Dec 13, 2013
Low-Fat Butternut Squash Soup Recipe with Spiced Pepitas | cookincanuck.com

This vegan and gluten-free butternut squash soup is irresistibly creamy and flavorful. The spiced pepitas are downright addictive. “Crazy runners. What are they thinking?!” It’s clearly written on the drivers’ faces as they pass by my running partner and I when we venture out on mornings when the thermometer reads 9 degrees F. We layer [...]

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Light Turkey (or Chicken) & Corn Chowder Recipe

Nov 29, 2013
Light Turkey (or Chicken) & Corn Chowder Recipe | cookincanuck.com

This light corn chowder recipe uses leftover turkey or chicken. It’s hearty, satisfying and a fraction of the calories of most chowders. Whether you have leftover turkey from your Thanksgiving feast or an extra rotisserie chicken lying around, this light turkey (or chicken) and corn chowder is a hearty meal without all of the extra [...]

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What’s Cookin’…My Best Soup Recipes

Oct 13, 2013
What's Cookin'...My Best Soup Recipes | cookincanuck.com

With the chilly weather setting in, I’m diving into my recipe box for my best soup recipes. The list includes vegetarian and slow cooker options. Let me tell you why “Don’t knock it ’til you try it” is my motto for soup recipes. In my early twenties, I traveled to Zimbabwe with my parents to [...]

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Chicken, Artichoke & Spinach Soup Recipe

Sep 3, 2013
Chicken, Artichoke & Spinach Soup Recipe | cookincanuck.com

Ease into fall with this healthy, but richly flavored Chicken, Artichoke & Spinach Soup. Thanks to the American Diabetes Association for sponsoring this post and helping me to share this recipe with you. “Is this healthy, Mum?” That’s the question that my boys started to ask me over the past couple of months. And, surprisingly, [...]

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Hearty Chicken Sausage, Roasted Pepper & Whole Wheat Orzo Soup Recipe

Feb 25, 2013
Hearty Chicken Sausage, Roasted Pepper & Whole Wheat Orzo Soup Recipe by Cookin' Canuck

Hearty Chicken Sausage, Roasted Pepper & Whole Wheat Orzo Soup Recipe: a hearty and healthy dinner option. It’s amazing what happens whenever I cook with sausages. Two boys, who conveniently disappear when I mention that it’s time to clean their room, emerge from their nook-and-cranny hiding spaces as soon as the savory aroma reaches their [...]

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Winter Vegetable Soup Recipe with Butternut Squash & Cauliflower

Jan 3, 2013
Winter Vegetable Soup Recipe with Butternut Squash & Cauliflower by Cookin' Canuck

A recipe for a healthy and satisfying vegetable soup, with butternut squash and cauliflower. This is one to make again and again. Since posting Recipes for Health & Weight Loss in 2013 and the announcement that I will be including nutritional data with my recipes, I received lots of comments and emails from you. It [...]

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