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    spinach

    • Israeli couscous, cooked sausage, spinach, olives and feta in a white bowl.
      Israeli Couscous Recipe with Sausage & Feta
    • White bean soup in a large white saucepan with silver ladle.
      Curried White Bean Soup Recipe
    • Quesadilla, but in wedges, filled with egg, avocado and spinach on a white plate.
      Egg & Avocado Breakfast Quesadilla
    • Chicken thighs, cooked quinoa, mushrooms and spinach in a black skillet.
      One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe
    • If you've never tried Korean glass noodles, now's the time! This sweet potato noodle recipe, called Japchae, is filled with chicken, vegetables & tons of flavor! 284 calories and 7 Weight Watchers Freestyle SP #glassnoodles #japchae #weightwatchers
      Korean Glass Noodles with Chicken & Vegetables (Japchae Recipe)
    • There is so much flavor in this convenient one-pot braised chicken and potato recipe that you won't believe how healthy it is! 369 calories and 7 Weight Watchers Freestyle SP #weightwatchers #onepotmeal
      One-Pot Braised Chicken & Potatoes
    • Pack some veggies into your morning with this healthy breakfast egg casserole. A scoop of salsa mixed into the eggs adds some kick! Great for a light dinner, too. 113 calories and 1 Weight Watchers Freestyle SP #vegetarian #cleaneating #brunch
      Breakfast Egg Casserole with Mushrooms, Spinach & Salsa
    • One-pot pasta is the way to go on busy weeknights. Filled with chicken and spinach, this healthy dinner is always popular! 271 calories and 6 Weight Watchers Freestyle SP #pasta #cleaneating #onepot
      One-Pot Pasta with Chicken & Spinach
    • There are so many fantastic flavors in this Grilled Moroccan Shrimp Potato Salad recipe. Healthy, flavorful and delicious lunch or dinner recipe. 289 calories and 5 Weight Watchers Freestyle SP #salad #cleaneating
      Grilled Moroccan Shrimp Potato Salad Recipe
    • This Healthy Cauliflower Spinach Soup is the perfect solution for a light meal when you're craving something creamy (but dairy free) and comforting. Made with my favorite Zoup! Broth. 131 calories and 2 Weight Watchers Freestyle SP #zoupbroth
      Healthy Cauliflower Spinach Soup with Sausage {Dairy Free}
    • A little sweet and wonderfully garlicky, this Sauteed Sweet Potato & Spinach side dish is packed with vitamins and can be prepared in 10 minutes. 99 calories and 4 Weight Watchers Freestyle SP
      Garlicky Sautéed Sweet Potatoes & Spinach
    • Sip on this Berry Green Smoothie for breakfast or to curb those afternoon munchies. Plenty of protein, fiber and antioxidants! 137 calories and 5 Weight Watchers Freestyle SP
      Berry Green Smoothie Recipe {Vegan, Gluten Free}
    • Impress your guests with these surprisingly easy Grilled Spinach Artichoke Stuffed Chicken Breasts! 284 calories and 4 Weight Watchers Freestyle SP
      Grilled Spinach Artichoke Stuffed Chicken Breasts
    • You won’t be able to stop eating this savory Mushroom Rosemary Olive Oil Bread. It is really easy to make and is a fantastic side for soups! 179 calories and 6 Weight Watchers Freestyle SP
      Mushroom Rosemary Olive Oil Bread
    • Serve up this flavorful and healthy Skillet Salmon Potato Hash with a green salad for brunch or a light dinner. 174 calories and 3 Weight Watchers Freestyle SP
      Skillet Salmon Potato Hash Recipe
    • These Buckwheat Avocado Crepes with Chicken and Spinach make a fantastic savory brunch or dinner meal! 195 calories and 5 Weight Watchers Freestyle SP
      Buckwheat Avocado Crepes with Chicken & Spinach
    • Flavor is the name of the game in this healthy one-pot curry chicken, quinoa and cauliflower recipe that’s packed with veggies and goodness! 308 calories and 7 Weight Watchers Freestyle SP #onepot #weightwatchers
      One-Pot Curry Chicken, Quinoa & Cauliflower
    • Blended Super Greens Soup with Spiced Pepitas…This vegan soup is packed with flavor and nutrients and the spiced pepitas are nothing short of addictive! 285 calories and 5 Weight Watchers SmartPoints
      Blended Super Greens Soup with Spiced Pepitas
    • Spinach Chicken Curry Recipe {Chicken Saag}…Make this classic, healthy Indian dish in your own kitchen! 248 calories and 5 Weight Watcher Freestyle SP
      Spinach & Chicken Curry Recipe {Chicken Saag}
    • Mini Spinach & Artichoke Stuffed Potatoes Recipe
    • Whole Wheat Pita Pizza Recipe with Sausage & Spinach
    • Portobello Baked Eggs with Spinach & Smoked Gouda Recipe
    • Mushrooms, bacon and spinach in a lighter whole wheat pasta recipe that's ready in 30 minutes. Does it get any better than that? 217 calories and 6 Weight Watchers Freestyle SP #pasta #bacon
      Mushroom, Bacon & Spinach Whole Wheat Pasta Recipe
    • Stuffed Sweet Potato Recipe with Spinach, Hummus & Feta
    • Chicken, Artichoke & Spinach Soup Recipe
    • Healthy Chicken & Spinach Lasagna Recipe, & a Word Rant
    • Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese
    • Farro Salad Recipe with Sun-Dried Tomatoes, Spinach & Cashews
    • Warm Bourbon Spinach Salad Recipe with Bacon & Avocado
    • Barley Stew Recipe with Caramelized Onions, White Beans & Spinach
    • Leftover Turkey Lasagna Rolls
    • Sliced chicken pinwheel sandwiches and a knife on a cutting board.
      Chicken Pinwheel Sandwich Recipe
    • Tortilla wrap sandwich filled with shrimp and spinach.
      Healthy Shrimp Sandwich Wrap with Curry Yogurt & Spinach Recipe
    • Baked Pasta Shells with Beef, Sundried Tomatoes & Spinach Recipe
    • Grilled Steak Sandwich with Melted Cheese & Basil Aioli Recipe
    • Tortellini Soup with Balsamic Caramelized Onions & Mushrooms Recipe
    • Pasta salad with chicken, tomatoes and bacon in a white bowl.
      Chicken BLT Pasta Salad Recipe
    • Caramelized Onion & Spinach Olive Oil Quick Bread Recipe
    • Spaghetti Squash Recipe with Spinach, Feta & Basil White Beans
    • Miso Spinach Salad with Persimmon

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

    More about me →

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