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    yogurt

    • Smoked salmon dip in a blue bowl, surrounded by cucumber slices and crackers.
      5-Minute Smoked Salmon Dip
    • Pesto dip in a bowl, surrounded by raw vegetables and crackers.
      3-Ingredient Pesto Dip
    • Poached salmon with a yogurt dill sauce on a gray plate.
      Poached Salmon with Dill Sauce
    • Chili spiced shrimp with tails piled on a white plate. Bowl of yogurt sauce in background.
      Chili Lime Shrimp Recipe with Cilantro Yogurt Sauce
    • Kick up your side dish game with these Buffalo Grilled Potato Skewers. Drizzled with a yogurt blue cheese sauce, they're perfect for summertime entertaining. 72 calories and 3 Weight Watchers Freestyle SP #potatoes #grilling #weightwatchers
      Buffalo Grilled Potato Skewers Recipe
    • This quick and easy grilled chicken tenders recipe is taken from plain to phenomenal with the addition of an addictive chipotle lime yogurt. 179 calories and 2 Weight Watchers Freestyle SP #chickenrecipes #weightwatchers
      Grilled Chicken Tenders Recipe with Chipotle Lime Yogurt
    • Up your grilling game with these flavor bomb Tandoori Grilled Chicken Kabobs. Serve them up with grilled naan bread and yogurt for an amazing meal! 188 calories and 4 Weight Watchers Freestyle SP #chicken #kabobs #wwfreestyle
      Tandoori-Inspired Grilled Chicken Kabobs
    • Light Egg Salad Cucumber Boats…Perfect for an afternoon snack or a light lunch! 98 calories and 0 Weight Watcher Freestyle SP
      Light Egg Salad Cucumber Boats
    • This Roasted Pepper Feta Yogurt Sauce is fantastic for drizzling on chicken and shrimp, or using as a dip for veggies. It takes less than 5 minutes to make! 34 calories and 1 Weight Watchers Freestyle SP
      Roasted Pepper Feta Yogurt Sauce
    • Flavor bomb alert! From the spiced ground beef to the hummus yogurt mixture and fresh veggies, this Beef Kofta Dip recipe will keep you dipping all day long. 146 calories and 3 Weight Watchers Freestyle SP #dip #appetizer #recipe
      Beef Kofta Dip Recipe
    • This is one of the easiest summertime salads you can make! This creamy cucumber salad is dressed with a light dill yogurt dressing. 24 calories and 0 Weight Watchers Freestyle SP #salad #cucumber #recipe
      Cucumber Salad Recipe with Dill Yogurt Dressing
    • Spice up your morning with these easy, healthy Apricot Chai Yogurt Parfaits. Tons of flavor, protein and fruit. 224 calories and 3 Weight Watchers Freestyle SP
      Apricot Chai Yogurt Parfaits
    • This Grilled Chicken Shawarma with Avocado Tzatziki is fantastic on its own or when served up with pita bread and hummus! 300 calories and 3 Weight Watchers Freestyle SP
      Grilled Chicken Shawarma with Avocado Tzatziki
    • Only five ingredients needed to make these flavorful Smoked Salmon and Roasted Potato appetizer skewers. 52 calories and 1 Weight Watchers SmartPoint
      Roasted Potato & Smoked Salmon Appetizer Skewers
    • Large cooked shrimp and broccoli slaw in tacos.
      Greek Shrimp Tacos Recipe with Feta Broccoli Slaw
    • Lemon Chicken Tenders Marinated with Yogurt…Eat these on their own, use them to top salads or cut up and toss in pasta! 191 calories and 1 Weight Watchers Freestyle SP #chicken #dinner #quick
      Lemon Yogurt Chicken Tenders {Five-Ingredient Recipe}
    • Vegetable Hand Roll Recipe (Temaki) with Avocado Wasabi Yogurt
    • Four ingredients and five minutes are all that’s needed to make this healthy tart cherry cream cheese yogurt dip recipe. Bring a little zip to that plate of fruit! 47 calories and 2 Weight Watchers Freestyle SP
      Tart Cherry Cream Cheese Yogurt Dip Recipe
    • Light Avocado Green Goddess Dressing…A mayo-free version of a classic dressing, with creamy avocado! 66 calories and 2 Weight Watcher Freestyle SP
      Light Avocado Green Goddess Dressing Recipe
    • Baked Moroccan Salmon Patties…This economical and classic meal gets an extra kick of flavor from Morpccan-inspired spices! 235 calories and 3 Weight Watchers Freestyle SP
      Baked Moroccan Salmon Patties Recipe
    • Teriyaki Shrimp Tacos with Chili Lime Yogurt…The flavors in these are absolutely amazing! 284 calories and 6 Weight Watcher Freestyle SP
      Teriyaki Shrimp Tacos with Chili Lime Yogurt
    • Easy Berry Banana Smoothie Recipe
    • Raspberry Swirl Frozen Yogurt Pie Recipe
    • Southwestern Pasta Salad with Yogurt Salsa Dressing Recipe
    • Healthy Breakfast Burrito with Avocado & Chipotle Yogurt
    • On-the-Go Egg Breakfast Pita Sandwich Recipe with Salsa Yogurt
    • Tropical Mango & Pineapple Smoothie Recipe
    • Buckwheat Crepes with Blended Berry Yogurt
    • Mini Smoked Salmon & Pesto Yogurt Phyllo Bites
    • This light egg salad recipe gets an extra punch of flavor from a dash of curry powder. It's perfect for a quick and healthy lunch. 84 calories and 0 Weight Watchers Freestyle SP #egg #vegetarian #weightwatchers
      Light Curry Egg Salad Recipe with Greek Yogurt
    • Healthy Spiced Pumpkin, Yogurt & Granola Parfait Recipe
    • Triple Berry Gingersnap & Granola Yogurt Parfait Recipe
    • Lemon, Yogurt, Berry & Ginger Whole Wheat Quick Bread Recipe
    • Pasta Salad with Balsamic Yogurt Dressing
    • Grilled Mushrooms with Smoked Paprika & Chive Dipping Sauce Recipe
    • Pink Grapefruit & Orange Compote with Ginger Yogurt Recipe
    • Healthy Yogurt Breakfast Parfait with Blueberries & Granola Recipe
    • Tortilla wrap sandwich filled with shrimp and spinach.
      Healthy Shrimp Sandwich Wrap with Curry Yogurt & Spinach Recipe
    • Smoky Jalapeno & Tomato Cream Cheese Dip Recipe
    • Easy Strawberry & Yogurt Muffin Recipe

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    Photo of Dara Michalski.

    Hi there! Welcome to Cookin' Canuck.

    I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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