Ready for another addition of my healthy meal plan? Week 72 includes some family favorites, both meat and meatless, all with calorie counts and Weight Watchers SP. It’s the time of year when school finals for the boys, soccer tournaments and band competitions collide. We all have weeks like that, right? We’re embracing the busy-ness…
Vegetarian Frittata Recipe with Butternut Squash & Mushrooms
Pack your brunch with veggies and flavor by serving up this Vegetarian Frittata recipe, with butternut squash and mushrooms. Also fantastic for as a simple dinner recipe! 128 calories and 1 Weight Watchers Freestyle SP A great frittata recipe can be life-changing when it comes to putting a healthy brunch or dinner on the table…
Chicken Stir Fry Recipe with Broccoli
Chicken stir fry is one of the easiest meals you can throw together at the last minute! This chicken and broccoli version uses minimal oil and is packed with flavor and nutrients. 304 calories and 2 Weight Watchers Freestyle SP Chicken stir fry was one of the first recipes I ever learned to make. As…
Stir Fry Sauce Recipe {Homemade}
Stir fry sauce is a necessity when putting quick meals on the table! Keep some of this easy, homemade sauce on hand to throw into meat or veggie stir fries on busy weeknights. 44 calories and 2 Weight Watchers Freestyle SP Stir fry sauce doesn’t last long around our house. If it was up to…
15 Ground Turkey Recipes & Cooking Tips
Ground turkey recipes are a great way to lighten up your dinnertime meals. With the right ingredients, they can explode with flavor, with a fraction of the fat. Dive into these 15 ground turkey recipes to make dinnertime easy and healthy. Ground turkey recipes are in regular rotation around our house. In fact, we always…
Healthy Meal Plan {Week 71}
It’s time for Week 71 of my Healthy Meal Plan. Both meat and meatless recipes are included, all with calorie counts and Weight Watchers SP. I’m coming off the indulgence of my birthday last weekend – aka, the most decadent grilled cheese sandwich you’ll ever meet, sea salt brownies and a sushi feast. I dove…
Spicy Roasted Cauliflower with Rosemary Recipe
Take the classic flavors of rosemary roasted potatoes and turn them into a fantastic spicy roasted cauliflower side dish that’s both healthy and irresistibly tasty. This roasted cauliflower recipe is delicious to eat as it is easy to make. And while roasting cauliflower as a side dish is the most common way to serve it,…
Light Buttermilk Dressing Recipe with Dill
Buttermilk dressing is a great way to add some decadence to a salad without going overboard on calories and fat. This one is flavored with Dijon and dill, and is just 19 calories and 0 Weight Watchers Freestyle SP for 2 tablespoons! When I first posted my Ultimate Summer Salad recipe, it was dressed with…
Chicken Soup Recipe with Quinoa & Vegetables
A great chicken soup recipe is a must for any household, particularly during the cold and flu season! The fiber in this recipe is pumped up with the addition of quinoa and vegetables. 212 calories and 3 Weight Watchers Freestyle SP As many of us are freezing of our behinds in these winter temperatures, I…
19 Healthy Instant Pot Soup Recipes
Easy dinner prep, here we come! 19 Healthy Instant Pot Soup Recipes to make your weekly meal prep quick, easy and nutritious. These healthy Instant Pot soup recipes have saved me on so many busy nights that I’ve lost count! When friends ask me if it’s really worth it to buy an Instant Pot, I…
Healthy Meal Plan {Week 70}
Kicking off the year right with another healthy meal plan! Week 70 of this Healthy Meal Plan includes both meat and meatless recipes, all with calorie counts & Weight Watchers SP. This year’s healthy meal plans have a couple of bonus features that I’m hoping you’ll find useful! If you’re someone who logs their calories…
Bolognese Sauce Recipe with Turkey & Chicken Sausage
Every home cook needs an easy bolognese sauce recipe on hand for quick weeknight dinners. This healthy version uses ground turkey & chicken sausage, and is packed with flavor! 129 calories and 3 Weight Watchers Freestyle SP Bolognese sauce with spaghetti was my birthday dinner request every single year, from about ages 4 to 12….
23 Healthy Vegetarian Dinner Recipes
Looking to work more meatless meals into your meal plan? These are 23 of my favorite healthy vegetarian dinner recipes for you to try. You won’t even miss the meat! All with calorie counts & Weight Watchers points. Healthy vegetarian dinner recipes are something I can never have enough of! We try to work at…
15 Healthy Cocktail Party Recipes
Throwing a party for the holidays or another celebration? This list of 15 healthy cocktail party recipes will help you pull it all off effortlessly. When I was in college, inevitably most “cocktail parties” involved beer, shots made with some sort of throat-searing alcohol, bags of Doritos and boxes of takeout pizza. Most of my…
Bloody Mary Shrimp Shooters
An appetizer with a kick! Spice up the party with these Bloody Mary Shrimp Shooters! A fun little twist on shrimp cocktail for your holiday or cocktail parties. 65 calories and 2 Weight Watchers Freestyle SP Whether you’re putting together a stellar spread for New Year’s Eve or hosting the next game day party, these…
Prosciutto & Goat Cheese Cucumber Appetizers
Within 15 minutes, you can have a plateful of savory-sweet prosciutto and goat cheese cucumber appetizers that are guaranteed to disappear in a flash! 24 calories and 1 Weight Watchers Freestyle SP Whatever your next get-together is…New Year’s Eve, a dinner party with friends or an appetizers-for-dinner night with the family (hey, that could be…
Kale, Pomegranate & Mandarin Orange Salad
Winter fruit shines in this pretty Kale, Pomegranate and Mandarin Orange Salad. Serve it as a side dish or top it with chicken or shrimp for dinner. 98 calories and 2 Weight Watchers Freestyle SP I can never turn down a really good salad, particularly one that is packed with seasonal fruits and veggies, like…
Brie & Cranberry Potato Bites Recipe
Watch these Brie Cranberry Potato Bites disappear off of your appetizer table in minutes! A little sweet, a little savory and so easy to make. 51 calories and 2 Weight Watchers Freestyle SP. Thank you to The Little Potato Company for helping me share this recipe with you. Cocktail parties, holiday festivities and game day…
21 Healthy Christmas Breakfast Ideas
There’s no reason for Christmas morning to be stressful and these 21 Healthy Christmas Breakfast Ideas will help things go off without a hitch! Christmas morning is always somewhat hectic around in house – in the best way possible! From opening stockings to the grandmothers dressing up as singing reindeer (an annual tradition for 19…
Roasted Vegetable Lasagna Rolls Recipe
The flavors in these vegetarian lasagna rolls are the definition of comfort food! Roasted eggplant, zucchini and mushroom give a great meaty texture and smoky flavor to this healthy dinner recipe. 185 calories and 6 Weight Watcher Freestyle SP These roasted vegetable lasagna rolls were inspired by a memory of eating out with my parents….