Jan 2
2012

Recipes for Good Health & Weight Loss in 2012

Healthy Eating Collage

Typically at this time of year I am lamenting my jeans’ unwillingness to cooperate with my waistline. This year things are a little different. The kind of different that makes clothes shopping fun again, the kind of different that makes me crave exercise and fresh air, the kind of different that makes me feel better than I have felt in a very long time. Clothing sizes have been dropped, pounds have been shed and mirrors are no longer avoided.

I’ll be sharing more of my weight loss journey in a few weeks, when I have reached my goal (I can’t do it before then – don’t want to jinx myself). However, I will say that it comes down to the two basics that we already know – healthy, conscientious eating and increased exercise. Not exciting, I know, but it’s the truth. So, let’s start the year off right with an extensive list of healthy, tasty recipes from my site and some of my favorite blogs. For more recipe ideas, be sure to check out the healthy eating and diet links from 2011 and 2010.

Appetizers:

Teriyaki Turkey Meatball Recipe

Cookin’ Canuck’s Baked Teriyaki Turkey Meatballs
Cookin’ Canuck’s Spicy Black Bean Dip with Roasted Red & Chipotle Peppers
Cookin’ Canuck’s Roasted Tomatillo Salsa
Cookin’ Canuck’s White Bean Dip with Kalamata Olives & Mint
Cookin’ Canuck’s Mini Grilled Pizzas with Shrimp & Roasted Red Pepper Pesto
Recipe Girl’s Spicy Pickled Green Beans
Savory Sweet Life’s Spiced Roasted Chickpeas
In Good Taste’s Crowd Favorite Beet & Walnut Dip
Jeanette’s Healthy Living’s Roasted Corn, Avocado & Black Bean Salsa
The Little Kitchen’s Goat Cheese & Walnut Stuffed Celery
Taste & Tell’s Kiwi & Tangerine Salsa

Breakfast:

Healthy Yogurt Breakfast Parfait with Blueberries & Granola Recipe

Cookin’ Canuck’s Healthy Yogurt Parfait with Blueberries & Granola
Cookin’ Canuck’s Whole Wheat Waffles with Blueberry Maple Syrup
Cookin’ Canuck’s Mini Egg Frittatas with Broccoli, Cheddar Cheese & Chipotle Chile Pepper
Cookin’ Canuck’s Whole Wheat Pumpkin Muffins with Toasted Almonds
Aggie’s Kitchen’s Kale & Parmesan Frittata
Ingredients, Inc.’s Breakfast Almond & Raspberry Quinoa
Brown Eyed Baker’s Crunchy Good-For-You Granola Bars
Closet Cooking’s Mexican Baked Eggs

Soups:

Shrimp, Mushroom & Soba Noodle Soup Recipe

Cookin’ Canuck’s Easy Shrimp, Mushroom & Soba Noodle Soup
Cookin’ Canuck’s Hearty Lentil & Black Bean Soup with Smoked Paprika
Kalyn’s Kitchen’s Comforting Ground Beef & Barley Soup
Verses from My Kitchen’s Hot & Sour Noodle Soup with Shrimp
All Day I Dream About Food’s Cumin Lentil Barley Stew
With Style & Grace’s Roasted Butternut Squash, Carrot & Ginger Soup
Gourmande in the Kitchen’s Pea, Edamame & Mint Soup

Entrees:

Beef:

Flank Steak, Sweet Potato Noodle & Vegetable Spring Roll Recipe

Cookin’ Canuck’s Flank Steak, Sweet Potato Noodle & Vegetable Spring Roll
Healthy. Delicious.’s Beef & Zucchini Burgers
Kalyn’s Kitchen’s Spicy Beef & Black Bean Soft Tacos
Food Wandering’s Vietnamese Style Grilled Beef in Lettuce

Pork:
A Spicy Perspective’s Grilled Pork Tenderloin with Dijon Mustard
A Communal Kitchen’s Pork with Apples & Parsnips
Dine & Dish’s Asian Style Pork Loin
Simply Recipes’ Herb Grilled Pork Tenderloin with Peaches
For the Love of Cooking’s Mediterranean Pork Medallions

Poultry:

Hearty Chicken Stew with Butternut Squash & Quinoa Recipe

Cookin’ Canuck’s Hearty Chicken Stew with Butternut Squash & Quinoa
Cookin’ Canuck’s Greek Turkey Meatball Sandwich
Cookin’ Canuck’s Grilled Lemon & Rosemary Chicken
Family Fresh Cooking’s Chicken with Coconut-Lime Peanut Sauce
White on Rice Couple’s Garlic Chicken Spring Rolls
The Cilantropist’s Zucchini Noodles with Chicken & Tangy Peanut Sauce

Seafood:

Healthy Shrimp Sandwich Wrap with Curry Yogurt & Spinach Recipe

Cookin’ Canuck’s Healthy Shrimp Sandwich Wrap with Curry Yogurt & Spinach
Cookin’ Canuck’s Baked Trout (or Salmon) with Honey-Thyme Glaze
Mountain Mama Cook’s Seared Halibut with Cherry Tomatoes & Caper Pan Sauce
Sippity Sup’s Seared Salmon with Cilantro-Pepita Pesto
The Fromagette’s Grilled Salmon & Fruit Salad with Blackberry Vinaigrette
eCurry’s Jalapeno, Cumin & Lime Rubbed Salmon

Vegetarian:

Cannellini Bean Vegetarian "Meatballs" with Tomato Sauce Recipe

Cookin’ Canuck’s Cannellini Bean “Meatballs” with Tomato Sauce
Cookin’ Canuck’s Vegetarian Mushroom & Cannellini Bean Ragout
Cookin’ Canuck’s Black Bean Patties with Avocado & Tomato Salsa
Cookin’ Canuck’s Grilled Mushroom Sliders with Zucchini & Cilantro Almond Pesto
Cookin’ Canuck’s Vegetarian Stew with Quinoa, Butternut Squash & Coconut Milk
She Wears Many Hats’ Black Bean Bar
The Kitchn’s Wild Rice Burgers

Salads:

Mushroom, Caramelized Onion & Cannellini Bean Salad Recipe

Cookin’ Canuck’s Mushroom, Caramelized Onion & Cannellini Bean Salad
Cookin’ Canuck’s Spinach Salad with Chicken, Orange & Avocado
Cookin’ Canuck’s Asian Slaw with Cashews, Pear & Ginger Dressing
Cookin’ Canuck’s Mushroom & Edamame Salad with Smoked Paprika Dressing
Two Peas and Their Pod’s Quinoa Salad with Roasted Sweet Potatoes, Kale & Dried Cranberries
La Fuji Mama’s Crab, Avocado & Pomegranate Salad in Crisp Endive Leaves
Healthy Green Kitchen’s Endive, Kale & Smoked Salmon Salad with Avocado & Pink Grapefruit
Picky Palate’s Lemon Dressing Drizzled Chickpea & Sweet Pepper Arugula Salad
What’s Gaby Cooking’s Farro, Beet & Herb Salad

Pasta:

Turkey Cannelloni with Roasted Peppers & Spinach Recipe

Cookin’ Canuck’s Turkey Cannelloni with Roasted Peppers & Spinach
Cookin’ Canuck’s Baked Pasta Shells with Beef, Sundried Tomatoes & Spinach
Cookin’ Canuck’s Curry Rice Vermicelli with Shrimp & Edamame
One Perfect Bite’s Whole Wheat Pasta with Sundried Tomato & Walnut Pesto
Al Dente’s Spaghetti & Turkey Meatballs

Side Dishes:

Spaghetti Squash with Apples & Toasted Pecans Recipe

Cookin’ Canuck’s Spaghetti Squash with Apples & Toasted Pecans
Cookin’ Canuck’s Grilled Potatoes with Smoked Paprika
Cookin’ Canuck’s Creamy & Low-Fat Mashed Potatoes
Cookin’ Canuck’s Roasted Cauliflower with Indian Spices
The Perfect Pantry’s Oven-Roasted Carrots
Indian Simmer’s Acorn Squash with Fenugreek Seeds & Garlic
Georgia Pellegrini’s Roasted Winter Squash
Deliciously Organic’s Green Beans with Dates, Oranges & Hazelnuts

Desserts:

Easy Strawberry Sorbet Recipe

Cookin’ Canuck’s Easy Strawberry Sorbet
Cookin’ Canuck’s Watermelon Mojito Sorbet
Family Fresh Cooking’s Chocolate Dipped Fruit on a Stick

Happy New Year and good health to you and your family!

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{ 81 comments… read them below or add one }

1 bellini January 2, 2012 at 6:20 am

A great lineup of dishes to keep us on the healthy path for 2012. I look forward to many more visits in 2012.

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2 Blog is the New Black January 2, 2012 at 6:48 am

Totally want that butternut squash stew!

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3 Janet January 2, 2012 at 6:55 am

Long time lurker – Happy New Year from a fellow Canuck! I’m book-marking this post for future reference – can’t wait to try out some of the healthy recipes, Dara :)

With your weight-loss journey, did you find any healthy snack recipes? I’m looking for something to munch on around the 3 or 4 o’clock hour – something light and healthy without spoiling my supper!

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4 Dara (Cookin' Canuck) January 3, 2012 at 9:00 pm

Hi Janet, thanks so much for commenting. Mid-afternoon is a tough time for me, too. Here are a few snack ideas that keep me satisfied until dinnertime: celery or rice crackers with hummus, raw almonds plus half an apple, small of amount of plain Greek yogurt with some frozen blueberries (defrosted) mixed in. I also find that a cup of tea goes a long way in curbing my hunger. The trick for me is to portion out what I want to eat and then put the rest away in the pantry or fridge. If I leave it out, I’ll come back for another (and another) helping. I hope this helps!

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5 Janet January 4, 2012 at 4:36 am

Thanks, Dara – I’ve got an ongoing list of snack ideas taped to my desk (work from home) so that when the urge hits, I’ll make some good choices. And, yes, I’ve found tea really helps. I’ll be adding your granola bar recipe (tomorrow’s post) to my list.

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6 Bev Weidner January 2, 2012 at 7:37 am

Good heavens I want it ALL.

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7 Deborah January 2, 2012 at 8:07 am

Don’t you sometimes wish that there was a magic way to do it besides the old fashioned way? :) Love this list and I’ll be trying many of them!

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8 Cassie January 2, 2012 at 8:20 am

I want ALL of these. Thanks for the is awesome list, Dara. Definitely the time of year to put the cookies away and get back on track. Happy new year!

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9 Marina {YummyMummyKitchen.com} January 2, 2012 at 8:35 am

Dara, I LOVE each and every image in this post. Definitely coming back to this post for dinner planning this week :)

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10 Lori @ RecipeGirl January 2, 2012 at 8:44 am

Yahoo! I’m so very proud of you and your accomplishments with health and fitness this year. You look so awesome, and I’m inspired by you every day!

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11 Dara (Cookin' Canuck) January 3, 2012 at 9:30 pm

Thanks so much, my friend. I know that this is going to be a great year ahead for you!

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12 Deliciously Organic January 2, 2012 at 8:45 am

LOVE this round-up of recipes! Congrats on your weight loss and I wish for 2012 to be the year you meet your goals! Happy New Year!

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13 TheFromagette January 2, 2012 at 8:51 am

Congrats on starting off the new year in your favorite skinny jeans!!

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14 Cooking with Michele January 2, 2012 at 8:57 am

I wish I were just reaching my goal like you – instead, I’m just beginning the work, which is worse than holiday seasons in the past thanks to the 6 months I’ve been working on a cookbook and the pounds that put on me. (OK, I know I have no willpower either!) Anyway, can’t wait to hear about your journey and I’ve bookmarked this page to help me on mine! happy new year!

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15 Dara (Cookin' Canuck) January 3, 2012 at 9:31 pm

Constantly making and sampling food can certainly take its toll. I hope that this year is a successful one for you in many ways, Michele.

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16 Amanda January 2, 2012 at 9:03 am

This is the best post ever… look at all these amazing recipe!! You should make this post into a book… I would totally buy it!

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17 Dara (Cookin' Canuck) January 3, 2012 at 9:32 pm

Amanda, you’re the sweetest! That’s actually a pretty darn good idea.

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18 Alison @ Ingredients, Inc. January 2, 2012 at 9:17 am

wow incredible list!! I agree with Amanda! Thanks for including my quinoa recipe!

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19 Aggie January 2, 2012 at 9:43 am

Yay for you!! Can’t wait to hear more Dara! Love this list and you are SO right, the trick to successful weight loss and maintenance is not exciting, it’s truly about will power and discipline and just plain old good eating. But GOOD eating! I’m so happy you aren’t struggling in your jeans this Jan 1…I am this year, but am totally committed to really buckling down and getting back into all my clothes that I fit into earlier this year. It’s SO much more fun to shop when you are at a comfortable happy weight. Love ya girl, and happy new year! Thanks so much for including my frittata…and love all these recipes! Will be browsing here for sure…

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20 Dara (Cookin' Canuck) January 3, 2012 at 9:32 pm

Aggie, you look fantastic every time I see you and I know that you will get back to your comfortable place in no time, my friend.

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21 Barbara | Creative Culinary January 2, 2012 at 9:49 am

Congrats to you Dara and what a great roundup of dishes too for all of us who find ourselves needed to get ‘back on track.’ Happy New Year too!

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22 foodwanderings January 2, 2012 at 10:23 am

Congratulations Dara. Inspiring me to go on a hike today. What a lovely roundup of dishes and thank you for the inclusion. Had no clue when I drop by to visit your space just now. Happy New Year and all the best in 2012.

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23 KalynsKitchen January 2, 2012 at 10:45 am

You do look amazing; I am so happy for you. And it makes me even more committed to getting back on track myself. Just finished working out!

Thanks for including my ground beef and barley soup too.

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24 Dara (Cookin' Canuck) January 3, 2012 at 9:33 pm

Thanks so much, Kalyn. I’m so glad I could provide a little inspiration for you, as you have provided for me so many times.

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25 Maria January 2, 2012 at 10:47 am

So many tasty recipes I want to try! Healthy eating can be delicious and this post proves it! Can’t wait to hear all about your journey. You look fabulous my friend! xoxo

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26 JulieD January 2, 2012 at 11:26 am

Looks amazing, Dara! A good reminder that it’s so easy to eat healthy for the new year! Thanks for including my goat cheese & walnut stuffed celery. Happy New Year!

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27 Chris @ TheKeenanCookbook January 2, 2012 at 11:36 am

Such a tasty line up! I’ve been working hard to cook healthier these days, as we have been much less active once Baby Boy joined us (though I guess that might change as he becomes mobile?). I try to lighten up recipes where I can, but my big challenges are not going back for seconds (I’m making progress) and exercising (not going so well) – looking forward to hearing your story. Happy New Year!

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28 Dara (Cookin' Canuck) January 3, 2012 at 9:34 pm

The portion control is big for me too, Chris. Once you nail that one down, you’ll really find it makes a difference. Good for you for starting on the right path.

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29 Heather | Farmgirl Gourmet January 2, 2012 at 11:41 am

What a wonderful round up Dara! Great healthy recipes! Happy New Year to you!!

xoxo
Heather

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30 Lauren at Keep It Sweet January 2, 2012 at 11:41 am

What a great round up of recipes to start the year right! Can’t wait to hear more about your weight loss journey, sounds like you are doing great!

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31 Pam Willey January 2, 2012 at 11:41 am

BTW….meant to tell you last night that you look GREAT! So slim and trim!

Pam (Kalyns sister)

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32 Dara (Cookin' Canuck) January 3, 2012 at 9:34 pm

Thank you, Pam. It was so good to see you again.

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33 HeatherChristo January 2, 2012 at 11:46 am

Dang- it! I’m the girl with the uncooperative jeans! Thanks for all of the great ideas. I am really going to try to make healthier eating and exercise more of lifestyle than a resolution this year!

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34 Curt January 2, 2012 at 11:55 am

How can food that looks so good be healthy and good for losing weight? But I know it is. A lot of times it’s not necessarily the food we eat, but the portions we eat!

I actually enjoyed this year’s holiday food and lost 10 pounds while doing it just by choosing better foods and eating less.

And yes, you’re absolutely right. You HAVE to increase the exercising.

Good luck with your weight loss journey, and keep those awesome recipes coming. Happy New Year!

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35 Dara (Cookin' Canuck) January 3, 2012 at 9:35 pm

Wow, good for you, Curt! You’re so right – portion control and good choices are essential to a healthy body.

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36 Kris January 2, 2012 at 12:46 pm

great roundup, Dara! I’m bookmarking this because I want to make so many! :)

looking forward to seeing your story, happy new year!

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37 Liz January 2, 2012 at 12:48 pm

Congratulations!! Lower calorie food choices certainly don’t have to lack flavor! You’ve proven this with a huge array of delicious healthy recipes! Thanks for the inspiration!

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38 Roxana GreenGirl {A little bit of everything} January 2, 2012 at 12:48 pm

The meatless beanballs are a favorite in our house. Thanks again for the recipe and for all these healthy ideas to kick off those extra pounds.
Happy New year Dara!

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39 RookieQookie January 2, 2012 at 2:48 pm

If you Love Baking and Nigella, Check out my Giveaway at -
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40 Kelsey @ K&K Test Kitchen January 2, 2012 at 4:00 pm

Lots of inspiring and delicious recipes! Congratulations on your success with your own weight-loss journey, I’m sure you’ll reach your goal in no time!

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41 Sylvie @ Gourmande in the Kitchen January 2, 2012 at 4:10 pm

Congrats Dara! I can’t wait to hear all about your weight loss journey. Happy new Year to you and your family.

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42 Steve @ the black peppercorn January 2, 2012 at 4:18 pm

Congrats on the weight loss Dara and good luck as you keep going. These recipes look great. There are some definite ones that I am going to be trying. Thanks!

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43 Claudia January 2, 2012 at 4:52 pm

I’ve been on the same journey for a year – with a few months off around the time I went to Italy. I have a few more months to go – so know what you mean about not jinxing yourself. Meanwhile, there’s a lot of deliciousness on these pages and have bookmarked it so I can carefully peruse. Happy 2012 – but I think that’s already happening for you!

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44 Jackie @ Domestic Fits January 2, 2012 at 5:18 pm

Oh. My. I thought I was completely in love with that parfait, and then I saw that Shrimp Soba soup. Then I saw those Steak Spring rolls. Then…I just bookmarked so that I can make them all. This Occupy Skinny Jeans thing might actually work :)

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45 Jill January 2, 2012 at 5:20 pm

Wow what a wonderful idea, a one stop shop for healthful recipes! Thanks for sharing.

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46 Kristi Rimkus January 2, 2012 at 8:39 pm

Congratulations on your weight loss. You have a terrific list of recipes here that proves healthy eating doesn’t have mean deprivation, but can truly be delicious. Have a wonderful new year.

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47 Shaina January 2, 2012 at 9:04 pm

A lovely list of delicious recipes. I can’t wait to read your weight loss story, Dara!

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48 Kimby January 3, 2012 at 4:59 am

Dara, your opening thoughts were inspiring and your recipes links are invaluable. Thanks for both, and congrats on following through on your goals — a great way to begin 2012, having the ol’ weight loss resolution licked before the New Year starts — way to go!

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49 Barbara @ Barbara Bakes January 3, 2012 at 7:45 am

Looks like some must try recipes. I’m going to do better at eating healthier in the new year. You’re looking great! Happy New Year!

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50 Marly January 3, 2012 at 8:37 am

Congrats on your getting healthy success to date. I can’t wait to hear more about it. I agree that there doesn’t have to be any complicated formula or magic bullet. The real hard part is just sticking to it! Best wishes for a fabulous 2012!

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51 Donna January 3, 2012 at 10:21 am

I will be waiting impatiently for your story, Dara. A foodie losing weight is a huge feat – congrats! And, what a great post for the New Year. I want to make ALL of these recipes.

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52 A Canadian Foodie January 3, 2012 at 11:46 am

Dara!
Forever the thinker! What a thoughtful, motivating and inspirational post! Bravo!
A compliment to so many of your favourite bloggers, too. You rock!
Happy 2012.
:)
Valerie

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53 Dara (Cookin' Canuck) January 3, 2012 at 9:36 pm

You’re so sweet, Valerie. Thanks so much for your kind words.

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54 Roz@weightingfor50 January 3, 2012 at 12:05 pm

Hi Dara. Thank you soooo much for all of these recipes. All the best for 2012! Hope it’s a great and healthy year for you!!!!!

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55 bridget {bake at 350} January 3, 2012 at 12:31 pm

Wow…what a great list! I love that they are healthy foods, but not diet-y foods! I can’t wait to hear more about your journey!

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56 Diane {Created by Diane} January 3, 2012 at 12:53 pm

lots and lots of great healthy items here!

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57 Heidi / foodiecrush January 3, 2012 at 8:32 pm

Love, love, love the list! Looks like I won’t have to go to any other blogs for a while to get my diet in order. Congrats to you on your persistence, it isn’t easy, especially during the holidays! But you’re looking great lovely! Did you still do Fondue for NYE?

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58 Dara (Cookin' Canuck) January 3, 2012 at 9:36 pm

Absolutely! It isn’t New Year’s Eve without fondue. We did a cheese version, as well as one for beef (actually, bison) and veggies.

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59 Christina @ Sweet Pea's Kitchen January 4, 2012 at 7:08 am

What a delicious looking line up!! I don’t even know where to start!! :)

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60 Linda January 4, 2012 at 9:23 am

I’ll guess that you are on myfitnesspal.com. I noticed it on your site in September and decided to sign up after Canadian Thanksgiving. My goal was 10 lbs by December (reached!), stay there for the month of December (yeah) and get back on it in January for another 10lbs by April. That will get me back to pre-baby weight 20 years ago – yup, that 1lb per year gain just sneaks up! I’m looking forward to trying many of these recipes to keep on track! Thanks.

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61 Dara (Cookin' Canuck) January 4, 2012 at 9:11 pm

Way to go, Linda! That’s a fantastic accomplishment. Good luck with the next 10 pounds. Yes, I have continued to use MyFitnessPal and really appreciate the control it provides to me in my eating day.

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62 Lora @cakeduchess January 4, 2012 at 5:15 pm

Congrats on this journey in 2011. It seems it was a delicious and lighter year and I’m proud of you (and Curt too!):)Can’t wait to see what’s in store this year. xo

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63 Joanna @ Chic & Gorgeous Treats January 4, 2012 at 6:43 pm

Happy New Year Dara! What a great 2011 journey and your photos are just lovely.. not to mention your recipes are delish. To know that it’s light means I still get to indulge in a healthier way. I really am beating myself up now for not coming over sooner, and this year 2012 is going to change. I will comment more. Thanks for buzzing me over at my blog a while back.. Here’s to another year of fantastic food blogging and to continue to inspire us. Cheers~

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64 Sally January 4, 2012 at 9:27 pm

Thank you so much for publishing this post. I’m an avid reader of your site, and use your recipes on a regular basis. I’ve bookmarked several of the ones above. Thank you for running such a great site!

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65 Holly (2 Kids and Tired) January 6, 2012 at 11:27 am

This is a fantastic post and one that I’m going to bookmark. Like many others, healthier eating is on our list for this new year!

2 Kids and Tired Cooks

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66 Andrea's Fitness January 12, 2012 at 3:43 pm

Thank you! Such a great list, I have many of them bookmarked now! Here’s to healthy flavourful eating!

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67 Courtney January 21, 2012 at 9:09 am

Book marked quite a few, can’t wait to try them all! :)

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68 Jenny @ Savour the Senses January 29, 2012 at 3:12 pm

This is a great list! I have been going back and forth between healthy recipes and comfort food recipes this year, at least I am trying right?! =)

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