Healthy Meal Plan {Week 119}

Eating light this week balances out all of those holiday treats! Week 119 of my Healthy Meal Plan has plenty of easy dinner ideas for the week ahead.

I’d like to say that all of my Christmas shopping is done, gifts are wrapped and I’m just lounging about, enjoying the joy of the holiday. But that would be a complete lie! Every year I swear that I’ll have my shopping done by December 1st so I don’t have to rely on Amazon Prime or battle the crowds at the mall. It hasn’t happened – not a single time. There’s always next year, right? 🙂

Amidst all of the holiday treats, we’re doing our best to prep and enjoy healthy meals. A little balance is always a good thing. Enjoy the recipes in this week’s meal plan – I have a couple of new ones for you.

If you missed out on my posts this week, pop over to check them out:

• • Air Fryer Potato Roses – Such a fun side dish idea! Make them in the oven or air fryer.
  • Salmon Tostadas with Guacamole – A 20-minute meal that my family LOVED!

If you’re just here for this week’s meal plan, let’s get things rolling…

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

Healthy Meal Plan {Week 119}

Monday:

• • Roasted Vegetable Puttanesca Pasta -363 calories and 7 Weight Watchers SP
  • Serve with Kale, Pomegranate & Mandarin Orange Salad – 98 calories and 2 Weight Watchers SP

Tuesday:

• • • Salmon Tostadas with Guacamole -255 calories and 5 Weight Watchers SP
    • These tostadas can be served on their own or with a side of Jicama & Carrot Slaw – 54 calories and 1 Weight Watchers SP

Wednesday:

• .
  • Slow Cooker Hoisin Chicken – 176 calories and 4 Weight Watchers SP
  • Serve with Spicy Green Bean Stir Fry – 76 calories and 1 Weight Watchers SP – and brown rice or cauliflower rice.

Thursday:

• • Sautéed Shrimp, Snap Peas & Pistachios – 307 calories and 3 Weight Watchers SP
  • Serve with Quinoa, Avocado & Blueberry Salad – 121 calories and 4 Weight Watchers SP.

Friday:

• • Dinner out 🎉

Saturday:

• • Sweet Potato & Black Bean Tortilla Bake – 343 calories and 9 Weight Watchers SP.
  • Serve with a big green salad.

Sunday:

• Southwestern Roast Chicken
• Serve with Air Fryer Potato Roses – 114 calories and 4 Weight Watchers SP – and Easy Roasted Mushrooms – 89 calories and 2 Weight Watchers SP.

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