Healthy Meal Plan {Week 136}

This week’s healthy meal plan features both comfort foods and grilled meals, both meat and meatless. A little something for everyone!

It’s been quite the week around here. On the positive side, our youngest turned 16 – where does the time go?! He received video messages, telephone calls and cupcake deliveries from friend and families, making it a special celebration amidst uncertain times.

Our older son, on the other hand, spent the week in bed nursing a VERY sore throat while doing his best to study for and take AP tests online. After a lot of rest and homemade ice pops for a very sore throat, he’s finally on the mend.

Like the rest of you, we’re doing plenty of cooking, pulling out some of our old favorites, such as Braised Herb & Balsamic Chicken and Hoisin Chicken Quesadillas.

But the dinnertime hit of the week (besides the birthday risotto) was Thai Veggie Naan Bread Pizza Recipe. With store-bought naan bread and a quick homemade peanut sauce, this recipe stole my family’s hearts!

Let’s get started with the meal plan…

The meal plans:

Click here for the previous meal plans.

Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

If you make any of these recipes, I’d love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find your photos.

Healthy Meal Plan {Week 136}

Monday:

• • Thai Veggie Naan Bread Pizza Recipe – 295 calories and 7 Weight Watchers SP
  • Serve with Asian Cucumber & Jicama Slaw.
  • Substitutions: Substitute Pepper Jack for the mozzarella cheese. Use vegetables that you have on hand, such as summer squash, eggplant and mushrooms.

Tuesday:

• • Blackened Air Fryer Salmon with Cucumber-Avocado Salsa – 340 calories and 3 Weight Watchers SP
  • Serve with Sautéed Zucchini, Corn & Blistered Tomatoes
  • Substitutions: Use alternative salsa ingredients, such as cherry tomatoes, fresh pineapple and mango.

Wednesday:

• • Hoisin Chicken Quesadillas with Veggies -248 calories and 5 Weight Watchers SP
  • Serve with a salad or light slaw.
  • Substitutions: Instead of chicken breasts, use chicken thighs, pork tenderloin or shrimp.

Thursday:

• • White Bean Soup with Arugula & Lemon – 345 calories and 3 Weight Watchers SP.
  • Serve with a green salad and crusty bread.
  • Substitutions: Instead of leek, use onion. Chicken broth can be used instead of vegetable broth unless you’re aiming for a vegetarian meal. Use white beans or chickpeas exclusively, rather than a mixture. Chopped spinach can be used in place of arugula.

Friday:

• • Take-out for dinner 🥡

Saturday:

• • Greek Turkey, Rice & Feta Casserole – 270 calories and 6 Weight Watchers SP
  • Serve with Spicy Blueberry Jicama Salad – 84 calories and 2 Weight Watchers SP
  • Substitutions: Ground chicken, pork or beef can be used in place of ground turkey.

Sunday:

• • Thai Curry Grilled Pork Chops – 279 calories and 6 Weight Watchers SP
  • Serve with roasted potatoes and Warm Kale Salad with Caramelized Onions & Mushrooms – 102 calories and 2 Weight Watchers SmartPoint.
  • Substitutions: Try these spices on grilled shrimp or chicken.

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