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    Home » Meal Plans

    Healthy Meal Plan {Week 136}

    Published: May 16, 2020 · Modified: May 16, 2020 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · Leave a Comment

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    This week's healthy meal plan features both comfort foods and grilled meals, both meat and meatless. A little something for everyone!
    Collage of 6 recipe photos, with overlay that says Healthy Meal Plan, Week 136

    It's been quite the week around here. On the positive side, our youngest turned 16 - where does the time go?! He received video messages, telephone calls and cupcake deliveries from friend and families, making it a special celebration amidst uncertain times.

    Our older son, on the other hand, spent the week in bed nursing a VERY sore throat while doing his best to study for and take AP tests online. After a lot of rest and homemade ice pops for a very sore throat, he's finally on the mend.

    Like the rest of you, we're doing plenty of cooking, pulling out some of our old favorites, such as Braised Herb & Balsamic Chicken and Hoisin Chicken Quesadillas.

    But the dinnertime hit of the week (besides the birthday risotto) was Thai Veggie Naan Bread Pizza Recipe. With store-bought naan bread and a quick homemade peanut sauce, this recipe stole my family's hearts!

    Let's get started with the meal plan...

    The meal plans:

    Click here for the previous meal plans.

    Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.

    Instagram-button If you make any of these recipes, I'd love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find your photos.

    Healthy Meal Plan {Week 136}

    Monday:

      • Thai Veggie Naan Bread Pizza Recipe - 295 calories and 7 Weight Watchers SP
      • Serve with Asian Cucumber & Jicama Slaw.
      • Substitutions: Substitute Pepper Jack for the mozzarella cheese. Use vegetables that you have on hand, such as summer squash, eggplant and mushrooms.

    Tuesday:

      • Blackened Air Fryer Salmon with Cucumber-Avocado Salsa - 340 calories and 3 Weight Watchers SP
      • Serve with Sautéed Zucchini, Corn & Blistered Tomatoes
      • Substitutions: Use alternative salsa ingredients, such as cherry tomatoes, fresh pineapple and mango.

    Wednesday:

      • Hoisin Chicken Quesadillas with Veggies -248 calories and 5 Weight Watchers SP
      • Serve with a salad or light slaw.
      • Substitutions: Instead of chicken breasts, use chicken thighs, pork tenderloin or shrimp.

    Thursday:

      • White Bean Soup with Arugula & Lemon - 345 calories and 3 Weight Watchers SP.
      • Serve with a green salad and crusty bread.
      • Substitutions: Instead of leek, use onion. Chicken broth can be used instead of vegetable broth unless you're aiming for a vegetarian meal. Use white beans or chickpeas exclusively, rather than a mixture. Chopped spinach can be used in place of arugula.

    Friday:

      • Take-out for dinner 🥡

    Saturday:

      • Greek Turkey, Rice & Feta Casserole - 270 calories and 6 Weight Watchers SP
      • Serve with Spicy Blueberry Jicama Salad - 84 calories and 2 Weight Watchers SP
      • Substitutions: Ground chicken, pork or beef can be used in place of ground turkey.

    Sunday:

      • Thai Curry Grilled Pork Chops - 279 calories and 6 Weight Watchers SP
      • Serve with roasted potatoes and Warm Kale Salad with Caramelized Onions & Mushrooms - 102 calories and 2 Weight Watchers SmartPoint.
      • Substitutions: Try these spices on grilled shrimp or chicken.

    Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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      Hi there! Welcome to Cookin' Canuck.

      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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      Photo of Dara Michalski.

      Hi there! Welcome to Cookin' Canuck.

      I'm Dara, a Canadian living in the U.S. and sharing my favorite healthy recipes. My cooking motto is that healthy eating never needs to be boring!

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