This week's healthy meal plan includes a couple of vegetarian meals, a couple of comforting chicken recipes and more!
What a week it's been across the United States and Canada, and around the world, with increasing concern about the Coronavirus. We live about 15 minutes from where the first deaths from the virus have occurred. Some schools are closed, many of the kids' activities are cancelled and the stores are wiped out of paper towels and anything that has the words "antibacterial" on its label.
Amidst the flurry of concern, we're trying to maintain some normalcy around our house, with an extra dose of hand washing on the side. Meal planning continues as usual, with a good mix of meat and meatless meals on the agenda.
Stay healthy, everyone!
If you missed out on my posts for the past couple of weeks, pop over to check them out:
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- Edamame Hummus Veggie Wrap - Up your lunch game with these wraps!
- Honey Garlic Baked Turkey Meatballs - Updated info for a favorite recipe.
If you're just here for this week's meal plan, let's get things rolling...
The meal plans:
Click here for the previous meal plans.
Each week’s meal plan mirrors the way we eat at home – 90% healthy, with the occasional decadent meal thrown in. There will be a mixture of meat and meatless meals, with everything from slow cooker soups and dinner salads to one-pot dinners and breakfast for dinner recipes. A little bit of everything, which is exactly how we eat at our house.
If you make any of these recipes, I'd love to see them on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find your photos.
Healthy Meal Plan {Week 129}
Monday:
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- One Pot Braised Chicken & Potatoes - 369 calories and 7 Weight Watchers SP
- Serve with steamed green beans or broccoli.
Tuesday:
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- Edamame Hummus Veggie Wrap - 249 calories and 6 Weight Watchers SP
- Serve the wraps on their own or serve up a soup and sandwich meal with a vegetarian soup recipe, such as Curried Sweet Potato Soup (vegan).
Wednesday:
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- Honey Garlic Baked Turkey Meatballs - 239 calories and 7 Weight Watchers SP
- Serve on a bed of rice, quinoa or cauliflower rice and some sautéed zucchini and snap peas. Or serve with some sautéed zucchini noodles.
Thursday:
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- Instant Pot Lentil Soup with Sweet Potato - 188 calories and 4 Weight Watchers SP
- Serve with a big green salad.
Friday:
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- Dinner out 🎉
Saturday:
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- Roasted Chicken with Deep Onion-Garlic Gravy
- Serve with roasted potatoes and Broccoli Salad with Dijon Vinaigrette.
Sunday:
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- Ragu Stuffed Portobello Mushrooms - 193 calories and 3 Weight Watchers SP
- For a more substantial meal, serve two per person. Serve with a spinach salad.
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